golden honey is a term that refers to the combination of turmeric and honey
it's a mixture that has been used in ayurveda medicine for thousands of years
and is known for providing several impressive health benefits for the human body
one of the most well-known benefits that it has to offer is that it can reduce
inflammation and that is the topic of this video so if you're ready let's get into it
the fusion of honey and turmeric when combined creates a mixture that can provide a boost to
multiple organs and systems of the human body turmeric is a flavorful spice that has been used
for medicinal purposes for thousands of years researchers found that it is rich in bioactive
compounds and properties that can reduce oxidative damage and provide many positive health benefits
honey isn't only great for its naturally sweet and delicious taste it also offers some amazing
health benefits as well which explains why it has been used as a folk remedy throughout history
both of these super ingredients are powerful when consumed individually
however when you mix them together that is truly when the fun begins
as previously mentioned both honey and turmeric are packed with compounds and antioxidants
that scientists found to have powerful anti-inflammatory effects on the human body
inflammation is a natural part of the body's immune response and serves as an important role in
healing injuries and fighting off foreign invaders such as chemicals and microorganisms however if it
persists for a period of time it becomes chronic inflammation which has been linked to some of
the world's most deadly diseases including heart disease cancer diabetes and alzheimer's disease
turmeric contains a compound known as curcumin that researchers believe is responsible for its
amazing anti-inflammatory benefits honey contains both phenolic and flavonoid compounds which help
boost the powerful anti-inflammatory effects of this mixture on our body systems not to mention
golden honey is known for providing several other positive health benefits as well
some examples include it can boost your immune system enhance brain health help
with weight loss help with digestion and lower the risk of heart disease these are just a few
of the many reasons why you can consider adding golden honey to your daily routine
thankfully it's quick and easy to create this mixture from home here's what you need 1 4 a
cup of raw honey 1 teaspoon of ground turmeric and 1 small glass jar or container with the
lid if possible try to use raw organic honey from a local source because it can help keep
your seasonal allergies under control then all you have to do is mix the honey and turmeric
together inside of the container stir and mix well cover and store it at room temperature
the mixture may settle a bit over time so you may need to give it a quick stir before each use
you can consume one teaspoon per day first thing in the morning on an empty stomach in order to
take advantage of the incredible benefits that we mentioned in this video with that said just
a quick reminder we are not doctors this video is for informational purposes only but real quick if
you don't mind do me a huge favor and hit the like button it really helps support the channel and i
greatly greatly appreciate it and you might as well go ahead and subscribe for more videos like
this hopefully what you learned in this video was helpful and it goes to show just how beneficial
golden honey can be when it comes to improving your overall health if so be sure to let us know
down in the comment section below and if you want to dive even deeper we do have a full guide on our
website i will drop a link to it right below this video down in the description thank you
so much for watching all the way to the end have a blessed day and as always real easy my friend