So you want to correct your bow legs as quickly as possible or at least minimize
them. I get that! But you also don't know where to get started. I get back too. And that's
why I have three tips and a bonus tip for you on how to get started on your
journey of correcting or at least minimizing your bow legs as quickly as
possible. My name is Chi and you're welcome to The Body
Conditioner. Here we work in, not out. If you're new to The Body Conditioner.
Hi, you're absolutely welcome. Please say hi in the comment section because I
really want to get to know you. What we're all about here at The Body
Conditioner is working in and that means we're going deep. At the moment we focus on
bow legs and how we can actually correct or at least minimize your
bow legs as quickly as possible. I work as a private yoga instructor, I have a
PhD in Communications and I work as a recording jazz vocalist and I know that
healing imbalances takes time and especially your dedication. So how can we
actually get started on this journey of correcting your bow legs or at least
minimizing your bow legs as quickly as possible? Here are my three
tips and the bonus tip for you. Tip number one plan. You need to make a plan.
If you're serious about healing, correcting your bow legs, then you need
to make a plan. Check your schedule. When do you normally have time to work out,
when do you have some quiet time? Then block that time. This is your time for yourself,
nurturing yourself, healing your legs. This is the time to do some work-ins, some
exercises, this is the time to do some research on how to correct or minimize
your bow legs. This is a date with yourself, so you need to take it
seriously. Tip number two make a playlist. So YouTube is super convenient you can
just make a playlist and title it whatever you want to title it.
Perhaps Yoga For Bow Legs or just Bow Legs or My Bow Leg Playlist. Whatever
it is. And then you add all the videos to it that you like, that
help you, that you find inspirational, that you find motivational. Tips that
really help, research ... So you just add all of that to your playlist and you make it
your playlist. This is the playlist, your go to, whenever you have time. So since
you have checked your schedule, that was tip number one, and you have really
mapped out the next three to four weeks. You know exactly when you have time,
every other day maybe every day, 10, 15, 20 minutes and that is your go-to.
Then you get to the video that works for you
on that day you are in the mood to listen to that video or another video but you have
to make sure that you do one of the videos. And then you do your workout, you
do you work-ins, you do your exercises and the playlist works for you. That's my tip
number two. Tip number three get started now! Do not procrastinate. Stop
procrastination. What for? You guys want to heal, you want to correct,
you want to minimize your bow legs and it's not done by just sitting down. So
get started today, plan, make your playlist,
get started today. And here's my bonus tip for you. Come on over to The Body
Conditioner and do your online quiz. It is absolutely free for you. You do your
online quiz, it takes six or seven minutes, I get it then I analyze it, and I
will send you personalized, customized sequences for your specific health
condition. What do you have to lose except your bow legs. I really, really
look forward to hearing from you and seeing you in the next video.
Have a fantastic day.
If you want to get my free eBook on how
to correct your bow legs naturally then please click on the link further below in
the descriptions. If you want to send me your bow leg pictures, then come on over to
the Facebook group. I have one for ladies and one for gentlemen and I'm there
face-to-face. If you like my content, please click the thumbs up 👍 . Also
subscribe down here and click that notification bell '🔔' to get notified
anytime I have a new video for you and please share this video with every
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