do you need to heal your self-worth but don't know how if you sometimes feel like you're not
good enough but you don't know how to change it you can take steps to heal yourself using
indigenous Wellness hi there I'm Mallory and in this video I'll be talking about how to
stop feeling not good enough how to heal your self-worth with indigenous Wellness in order
to start feeling like you're enough you need to know why you don't feel enough in the first place
and how to change those unhealthy habits into new and empowering habits I'm going to explain
six things that you're doing to not feel enough I'll explain each of these actions why you should
stop doing them and what to do instead as well as some powerful indigenous Wellness practices
that can transform your healing journey to a stronger self-worth the first thing that you're
doing that's causing you to feel not enough is you're not identifying why you're feeling not
enough what I mean is you might not be asking yourself where this initial thought is coming
from you could just be focusing on the impacts or the symptoms of how hard it feels right now
without thinking about what the source is for example what is the main source of this thought
is it yourself your spouse your boss your kids who you follow on Instagram being unaware of what is
making you feel certain ways can cause you to feel disconnected from yourself and it's important to
practice self-awareness so what you do instead is ask yourself what is contributing to how good you
feel reflect on your emotions and which events are causing them some indigenous Wellness practices
to help with this are smudging using focused intentions as well as looking at the medicine
wheel for self-awareness I would love to know if you have trouble knowing why you don't feel good
enough sometimes let me know in the comments below so now you know the first thing that is
stopping you from feeling good enough and that is to start identifying or thinking about why
the second thing that you're doing to make you feel not enough is you're feeding into limiting
beliefs what I mean by feeding into limiting beliefs is you're telling yourself you're not
good enough you're feeding yourself information that's limiting your mind limiting your potential
and shaping your beliefs into something that is not serving you well examples of limiting
beliefs are I'm not good enough there is not enough time I'll never be able to do
fill in the blank now why you should stop feeding into limiting beliefs is because they create a
really negative mindset it's natural and okay to have limiting beliefs sometimes but overcoming
your limiting beliefs is a consistent practice to feeling happy and having a strong self-worth
in the best circumstances limiting beliefs will prevent you from achieving your goals and in the
worst circumstances limiting beliefs can spiral into the worst forms of depression and suffering
so what you want to do instead of feeding into your limiting beliefs is practice self-empowerment
with positive affirmations and practice self-love some indigenous Wellness practices to help with
this are gratitude which can quickly help you get into a really positive mindset as well as
indigenous world view is a really good way to help you with your belief system love is another one
of the Seven Grandfather teachings and practicing think self-love is an amazing way to overcome your
limiting beliefs what's a limiting belief that you're working towards overcoming let me know in
the comments now that's it for the second thing to stop feeling not good enough which is feeding into
those limiting beliefs the third thing that you're doing that is causing you to feel not enough is
you're allowing your environment to damage your worth what I mean is maybe your environment is
causing you a lot of stress or negative emotion it could be your family your friends your co-workers
or even your online environment such as people whose content you watch on social media why
you need to stop allowing your environment to damage your self-worth is because environment
plays a huge role in what feeds your thoughts your environment is not going to change itself you have
to take action to make the changes yourself you are in control of your own environment what you
want to do instead of allowing your environment to damage your worth is reflect on your environmental
impacts your world around you how do the different environments in your life impact your self-worth
and then change your environments if you need to some indigenous Wellness practices to help with
improving your environment are things like indigenous world view of connectivity which
is a really powerful teaching to help you learn about the energy around you affecting your mood
you can also attend positive environments such as indigenous ceremonies where there's drumming
dancing and other spiritual activities now you know the third thing which might be making you
feel not good enough is your environment the fourth thing that you might be doing which is
causing you to feel not good enough is you're not putting yourself first if you're constantly
putting others before yourself you're probably an extremely helpful person caring and generous but
you often spend most of your time doing things for other people people I know there's a lot of stigma
out there around being selfless and putting others first always but more mental health practitioners
are realizing that it's just media and outdated beliefs telling us this why you should stop
doing this is because it's so important to care for yourself and focus on your needs
more of the time so that you can have the energy to be able to help others if you neglect your own
needs for too long you will become overwhelmed and it can be really damaging to your health what you
want to do instead of putting others first all the time is set healthy boundaries for people in
your life who count on you also it's really good to think about what's important for you and choose
to prioritize yourself some indigenous Wellness practices to help with healing your self-worth are
things like spending time gaining Clarity on your world and what you personally believe in that's
self-connectivity right practice self-awareness to understand what you want in your life who you
want to be and how you see the world when everyone else's needs around you are met do you ever feel
like you're not enough because you're always putting others needs ahead of your own let me
know in the comments below alright moving on the fifth thing that you're doing it's causing you
to feel not enough is you could be off balance what I mean by off balance is you're feeling not
quite right you don't feel happy when you feel off balance generally that results in you not
feeling happy or you feel unfulfilled or not enough some examples of being off balance is
you're putting more energy into one area of your life than you want to or then you feel comfortable
with and you're neglecting other areas which you may notice if you're just feeling off right maybe
people in your life are telling you that you're off balance but it could also just be a feeling
that you have in your gut now why you should not just ignore it if you're feeling off balance is
because it will not resolve itself on its own you have the potential to be so much happier
than you are right now when you're feeling fully fulfilled in your spiritual physical emotional
and mental needs are being met all areas of your state of being are connected so balancing them
out will directly help with your self-worth what you want to do instead is ask yourself if you're
off balance by your own evaluation not others evaluation understand the need for balance which
will lead to happiness and listen to what your intuition is telling you believe that you are
worth it to be balanced and happy some indigenous Wellness practices to help with this are using the
medicine wheel teaching to evaluate which areas could be off balance now let me know are there
any areas of your states of being that you feel are sometimes off balance again these are your
spiritual physical emotional and mental States so that's it for number five to stop feeling not
good enough which is to start valuing balance and then evaluate how you can achieve and maintain a
more Balanced Life okay so the sixth thing that you're not doing that's causing you to feel not
enough is maybe you're placing your worth in someone else's actions what I mean is allowing
your self-worth to be determined by something or someone else now this is really dangerous
because it's completely out of your control right which makes your happiness and self-worthiness at
complete mercy of external factors what you want to do instead is place your self-worth in your own
hands in your own control allow yourself to be the determinant and how valuable you are as a person
practice self-love and remember what matters most is how much love you have for yourself indigenous
Wellness practices to help with this are taking care of yourself with smudging with sage and
gratitude practices as well as being grateful for all of the good things in your life so stop
placing your worth in something or someone else's actions in order to feel good enough and realize
that your self-worth is 100 your choice in your hands and in your control now which part of this
video did you guys find the most helpful I would love to know let me know your feedback in the
comments below thank you so much for watching have an amazing day and I'll see you next time