﻿Apple cider vinegar has long been used in traditional medicines, to preserve food,
and to boost immunity against coughs and colds. In fact, traces have been found in Egyptian
urns dating back to 3000 BC. And today it’s making a resurgence as a popular
dietary addition… claiming many health benefits. Now, with diabetes, we know the basics are to
eat whole foods, reduce refined carbohydrates, and exercise.
However as we’ve discussed on this channel, there are certain foods like lemon, garlic,
and berries that are superfoods when it comes to preventing and managing diabetes…
But where does apple cider vinegar fit in? Is it really as good as all the hype suggests?
What about side effects and tooth enamel? Today we’ll look at the scientific evidence
of apple cider vinegar to control diabetes… As well as important things you need to
know if you are going to start consuming it… Including simple but important rules to follow.
But before we dive in… Can you do us a favor and like this video…
Ring the bell for future notifications... And make sure you subscribe to Diabetics Talk
for more practical diabetes information. Plus, stick around to find out
how you can get three free gifts! Also, don’t forget to check out Exclusive
Diabetics Talk merchandise from our store… And sign up as a member to get full
access to the Food Health and You Complete Implementation System documentary, and more!
Now, what’s so special about ACV? The main active compound in apple
cider vinegar is called acetic acid. It's what gives vinegar that sour
taste and strong odor. But acetic acid is more
than just a flavoring agent, it has some serious effects on various bodily processes.
One of the key things is how acetic acid impacts blood sugar levels after eating.
When you eat food, blood sugar levels naturally rise as your body digests and
absorbs the carbohydrates in your meal. For most people, their body is able to
regulate these blood sugar levels on its own. But for people with diabetes,
this process doesn't work properly. That's where acetic acid comes in!
Studies show that acetic acid can lower blood sugar levels after a meal,
even in people with type 2 diabetes. This is because acetic acid slows down the
digestion of carbohydrates, which in turn slows down the release of glucose into the bloodstream.
And if you’re a bread lover, we have good news. Bread is generally off-limits for diabetics,
but in a 2004 study published in Diabetes Journal, participants were randomly assigned
to consume either vinegar or a placebo before eating white bagels.
Blood samples were collected at fasting and 30 and 60 minutes
post-meal for glucose and insulin analyses. When compared to placebo, vinegar ingestion
improved whole-body insulin sensitivity during the 60-minute post-meal interval
by between 19% and 34%. Now, we’re not saying
you should go out and eat bagels… In fact, we highly recommend switching
to our diabetic-friendly alternatives… But these studies show an exciting benefit
of acetic acid for preventing blood sugar spikes associated with eating carbohydrates.
Next… many diabetics are concerned about high fasting glucose levels
when they wake up in the morning. Well, a 2007 study found that giving
diabetic participants 2 tablespoons of apple cider vinegar before bedtime led to a 4% reduction
in fasting blood sugar the next morning. Now, we don’t recommend taking it straight…
There are a few important steps to follow… And we’ll get to that shortly.
But the next point we want to quickly cover is FAT.
While weight loss isn’t an issue for all type 2 diabetics… It is extremely important for many.
Most importantly, visceral fat. Visceral fat accumulates around
organs in the abdominal cavity. This fat is metabolically active
and can produce hormones and other substances that contribute to inflammation and insulin resistance.
Excess visceral fat is associated with an increased risk of several
health problems… including type 2 diabetes, heart disease, and certain types of cancer.
Animal studies discovered that the acetic acid in apple cider vinegar suppressed fat
accumulation in animals. Following this, researchers in Japan conducted a study on
humans to see if the results could be replicated. In the 12-week double-blind trial, participants
drank 500ml of water containing 30ml of vinegar… while a control group drank plain water.
At the end of the trial, those who drank the vinegar each day had significantly lower fat
than the control group… As well as lower:
* Overall body weight * BMI
* Waist circumference * And serum triglyceride levels.
Researchers stated that this reduction in visceral belly fat alone showed a positive
improvement for metabolic risk factors such as hypertension, dyslipidemia, and dysglycemia…
And maybe associated with a 10% reduction in coronary heart disease risk…
A common progression from type 2 diabetes. Other studies have shown benefits
for cholesterol and blood pressure… Both of which are vital for a healthy heart.
And there are other up-stream benefits of apple cider vinegar too…
Including your immunity! ACV is packed with vitamins
and antioxidants that strengthen the immune system and ward off infections.
B vitamins, for example, assist numerous processes in the body, such as delivering
oxygen and generating usable energy. Vitamin E helps to protect cells from
damage caused by free radicals… preventing infection and reducing inflammation.
And what about Beta-Carotene?... that’s right, the super pigment found in carrots!
This antioxidant is converted into vitamin A in the body and is essential for healthy skin,
mucus membranes, eye health, and immune function. So, not only is apple cider vinegar a potent
anti-diabetic food, it’s great for keeping the whole body going strong.
Next, we’ll discuss potential side effects… and important tips to prevent problems that CAN occur
when it’s consumed incorrectly… But first…
How about those free gifts? Discover an entire world of
diabetes-fighting foods with our new book… “10 incredible foods that reduce blood sugar”.
Plus, you’ll discover the real reason why * Type 2 diabetes
* Obesity * and heart
disease… are increasing at an alarming rate... And find out what really works when it comes to
preventing these illnesses… By watching our free
diabetes-fighting documentary. Plus, get a free recipe book – “Amazing
Alternatives to Rice, Pasta, and Bread”… which contains over 50 delicious and easy-to-prepare
recipes that the whole family will love. These gifts are free and waiting for you to
grab them in the description box below. Now, back to our video…
Ok, so we’ve covered how powerful ACV is for combatting diabetes and general health…
Now, how do you consume apple cider vinegar? Remember we discussed the study that gave
participants 2 tablespoons per day? We don’t want to start there.
One of the primary concerns with apple cider vinegar is the risk of burning the
esophagus and causing stomach problems. This is because apple cider vinegar is
highly acidic and can damage delicate tissues under certain conditions.
To avoid this, it is important to dilute apple cider vinegar with water.
It is also important to start with a very small amount of apple cider vinegar and
gradually increase the dosage over time… giving your body time to get used to the acidity.
Start with half a teaspoon or less mixed into a glass of water, and slowly
build up over a matter of weeks or months. This minimizes the risk of discomfort or side
effects… And allows your body to adjust. If you have any discomfort, reduce the
dosage or stop consuming it altogether. Some people may be more sensitive than
others… and it is important to listen to your body and adjust accordingly.
Now, when to take apple cider vinegar? Some experts recommend first thing in
the morning… AFTER brushing your teeth and at least 20 minutes BEFORE eating.
Allowing a little time before eating will allow it to cleanse the digestive system
and prevent bloating. Other people like to
have it before lunch or dinner… Especially if that’s a heavier carbohydrate
meal… To get the full glucose regulating benefit. And for others who are trying to address high
fasting glucose in the morning… choose to take it at night before going to bed.
However, if you choose to do it, start small and listen to your body. If it
bothers your stomach, then reduce your dosage. Finally, there are a few precautions to consider.
Talk with your doctor first if you’re taking medication. Some medications, such as those to
lower blood sugar, may have interactions with ACV. If you have gastroparesis, this may be
problematic, so talk with your doctor. The next point is tooth enamel.
As an acidic drink, too much exposure can erode the protective layer of enamel on
your teeth… just like soda or lemon can. To minimize the risk of enamel erosion,
drink through a straw. Using a straw helps to
bypass your teeth and minimize the contact between the acidic vinegar and tooth enamel.
You may also like to rinse your mouth with water after drinking apple cider vinegar…
And avoid brushing your teeth immediately afterward as the acid
can temporarily soften tooth enamel. Now, all that may sound like a lot…
But it’s worth the effort when you consider the health benefits.
Just remember the 3 D’s for Diabetes… Dilute
Drink through a straw And Don’t brush your teeth straight after.
And if you prefer not to drink it, try using it in salad dressing.
Simply mix apple cider vinegar with your choice of lemon juice, olive oil, mustard and black pepper…
And he presto, you’ve got a zesty dressing that’s good for your health.
Finally, it's important to choose raw and organic apple cider vinegar
that still contains the "mother." The "mother" refers to a colony
of beneficial bacteria and enzymes that are present in raw, unfiltered apple cider vinegar.
The mother appears as a cloudy substance in the vinegar and is a sign of high-quality,
unprocessed vinegar. The beneficial bacteria in the
mother support a healthy gut microbiome… And the enzymes are key to breaking down
food and improving nutrient absorption. Choosing organic is important to avoid
harmful chemicals. Organic apple cider vinegar is made from organically grown apples, which are free
from pesticides, herbicides, and fertilizers. By choosing raw and organic, with the mother,
you can be sure that you're getting the benefits we discussed.
And there you have it. Apple cider vinegar is
an excellent addition for diabetics or anyone looking to improve their health.
It helps to normalize blood sugar and insulin function, has various benefits for the heart,
boosts immunity, accelerates visceral fat loss, and promotes vibrant skin.
Remember to Dilute, Drink with a straw, and Don’t brush your teeth afterward…
Start with half a teaspoon and slowly increase up to 2 tablespoons if you feel comfortable.
And always go for raw and organic apple cider vinegar with the mother.
Now it’s your turn. Have you tried apple cider vinegar?
Did you have success with it? We’d love to hear your experiences…
As well as any tips you have to share with the community…
Leave a comment below this video and share with the group.
If you’re still watching… That probably means you enjoyed this video…
If you did, remember to click “Like”… Subscribe to our channel and hit that bell button…
And don't forget! You can claim your free gifts by clicking the link in the description below…
We want to keep making informative, research-based videos for you. So if you gained value from this
video and would like more of it, you can send us a 'Super Thanks' by clicking the
Thanks button at the bottom of the video. We're Diabetics Talk, and it's our mission
to bring you the best tips and tricks to help you prevent and fight diabetes.
Thanks for watching, and we hope you’re having a diabetes-fighting day!