I'm so glad that we get to be together right now. My goodness I'm trying to do an outside
video for December's energy forecast and the weather has been wild so forgive me if
there's a little bit of wind background. I wanted to make sure that for this month
you had the inspiration of the outdoors, of the amazing sea, and momentarily the sun right now.
This month of December is an amazing, amazing energy and I hope for you that you feel every
part of it. It is one that can inspire and ignite that way that you can connect with magic, with the
mystery of the universe that is all around you in every moment of every day, even when it feels so
very far away from how you may be experiencing reality right now. My name is Prune Harris. I'm
an energy expert. I've been able to see energy since I was born and one of the ways I love
working with understanding energy is being able to see the shifting cosmic vibrations that come and
settle around our Earth and therefore our human experiencing as we progress through the year. I've
written about this particular December energy in my blog on my website pruneharris.com and I really
encourage you to go and read about it because here in this video, I want to give you some exercises
and a practice that means you can help align your energy to really get the wonder of this month. For
us in the Northern Hemisphere of course it is the mid-winter festivals. For those of you in
the some Southern Hemisphere, you're coming to the height of summer. And the energies of this cosmic
vibration are throughout the entire globe, so no matter where you are and what you're experiencing,
this is the energy that's really going to be working your energy system; your human
energy system this month. And right here I want to concentrate on aligning your chest area with it.
It's a very deep, fast, rich, amazing vibration. If you are thinking of the colors of vibration,
because of course color is simply an energetic expression. It's just a form of how we see that
specific vibration, so this month it's - think of a peacock tail and that amazing deep green that
teal color. And what's beautiful about this month is it's not just that green. It actually moves
such into such depths that it's close to indigo at times. And it's swirling and it's shifting and
it's really transformational. And especially it activates your soul energy or rather,
it activates the energy systems that help bring that soul energy from deep inside your body system
out through all that you are and out into your daily life; you're experiencing of the world. And
it gives you more choice on how you get to live your life. How do you choose to respond to things?
How do you choose to see the world? Is it a place of magic and mystery or is it a place of humdrum,
of mundane to-do lists? I really hope for you that you feel it's the former,
and even if you don't then these exercises can help bring more alignment. All right let's
start. I want you to place your hands over your chest and just take a good breath here.
Breathing in fully, really inviting that magic of the air. This amazing,
amazing energy that we so much take for granted here on this wonderful windy day. I'm certainly
reminded and buffeted of the air energy, but it's around us and within us every second of
every day. As you breathe in, you breathe in that gift of life carried on the breath.
So breathing in consciously, welcoming that energy into your body system.
And as you breathe out recognizing that you are gifting
your breath back into life itself, into the cosmos into the air around you.
So I want you first, just to keep one hand on your chest and rub it. Rub it in circles, whichever
direction feels good to you. Try both and figure out which one today here and now feels exactly
what you need. So rubbing the chest, activating so much about your energy system, your heart field,
this amazing electromagnetic energy field that comes off the heart, your heart chakra. Activating
some of the acupressure points in your chest area that really work to help expand and release
stuck energy. All right now we're going to go to the sternum itself:
the breastbone. And I want you just to rub up and down several times on there. Please never
feel any pain in any of these practices that you work with with me, but you can certainly
work this at a place that feels comfortable and stimulating for yourself. And keep breathing.
Now you're going to come from the sternum and you're going to rub through the chest, through
the pecs, through the breasts out towards the side seam of the body. So especially if you can, move
your fingers between the rib spaces but maybe for you that's pretty unclear where those rib spaces
are so just work to massage out from the center towards the edge of the body. All of this is
amazing for opening to receiving those gifts that the universe is absolutely stacking up for each of
us this month. All right let's take a moment. You can bring your hands back on your chest.
Just rest for a moment. Feel into how that might have changed anything about
how you are feeling physically or emotionally. The heart is the center of consciousness.
It's the center that really connects the mind, the body, and the soul.
Okay we're gonna activate the heart meridian; the energy channel that runs from the heart organ and,
as it presents itself in the area just underneath the skin of your body, that's where our meridians
run, then it shows up from the armpit all the way down the arm and off the little finger.
So we're going to trace those activating heart in its bigness, in its fullness, in its
empowered joy. Those are beautiful words when we think of the heart.
When you work with an energy channel like this, you can help bring balance to not just the organ
and the system you're working with (in this case heart). But because all of the meridians are
connected in one big flow, then you can actually help activate balance through your entire system.
Okay, and now just encase that little finger, whichever one you're on,
encase it with the fingers of your other hand and bring that to your heart.
Come back to your breath.
Maybe even come back to the question of - where do you find the mystery and the magic of the
universe in your daily life? Where is it in its little glimpses? Where is it in its vastness?
The image that amazingly came to mind right then was of watching the stars last night in a little
break between the rain and between the clouds. The stars were there in their fullness and,
they're always a magnificence and an energy that
wows us when we notice them. When we notice them with our big vision.
Okay let's do the other side. So just activate that heart meridian once, and then encase the
little finger with the fingers of your other hand and bring that back to the chest center.
Breathing in that gift of life
and breathing out the same gift of life.
We're going finish with having one hand on the heart and one hand on the back. And you're
going to place that hand on your back, flat on your back, directly in line with your waist.
These are powerful places where energy moves into the body and through the body.
Beautiful for connecting you into the timeline of your own life.
In this month's video on my membership channel,
then we work with ways to activate that great spiral of life soul energy.
It's like an alchemic meeting of much of the gifts of power in your body system.
These two points: the heart and the mingmen (the Chinese call the point on the back in
line with the spine and the waist the mingmen point). Amazing point for releasing your life
energy so that you can move it forward to do exactly what you are here to do.
Ah, well. I'm grateful that the rain held off
long enough for me to share this video with you outside.
I hope you have a most amazing December. Please leave me a comment and let me know how your month
goes for you. I hope you access, tap into, and embrace the magic that's all around you. Bye-bye.