today's video is sponsored by tommy john save 20
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well
good morning guys welcome back to my channel i have not done a vlog style video or a what i eat
in a day video in what feels like forever but they are fun to do so i'm excited to show you
what i'm eating today if you guys are new to my channel i am a certified health and nutrition
coach i use a low carb high fat style of eating that has a strong focus on protein at every meal
with my clients and that is how i eat as well so i'm gonna be showing you what i eat in a day
i do also do a bit of intermittent fasting while the sun is shining bright now um i'm not strict
with intermittent fasting i'm more flexible so i don't follow a strict 16 8 or anything like
that i try to stop eating between like six to seven pm every night and i'll usually have my
coffee in the morning and then won't have my first meal until maybe 10
to 12 depending on what my morning's looking like so yeah usually ends up being about 16 hours of
fasting but i'm not strict about it anyways you guys would have seen me make my mct oil
coffee and this is the way i've been making it recently i used to be someone who had bulletproof
coffee every morning so that's coffee that has grass-fed butter and mct oil in it lately
i kind of shifted to then having black coffee for a while and now i've been adding some more mct oil
back in of course mcts are a type of fat that is digested differently by the body so they promote
ketone production they promote fat burning they give you quick energy lots of benefits of mcts and
you can buy them in an oil form the one i used was from perfect keto and it's actually mct oil powder
which just blends a little bit nicer so i use the chocolate one and this is absolutely delicious
and then of course always have to have my electrolytes in my water those are super important
if you're eating a low carb diet because your body doesn't retain them as well so you need to make
sure you're replenishing anyways how are you guys doing i feel like i haven't talked to the camera
like this in so long of course i post videos all the time i'm always talking to the camera but
usually just informational videos and i have been posting a bit more on my second channel but not
really vlogs just what have i been posting oh i did a video reacting to tick tocks which was kind
of fun and i did a video recently on becoming a health coach because i get asked about that a lot
look at how nice it looks at today oh my god so you guys if you don't know i actually live in
australia which throws a lot of people off because obviously i don't have an australian accent i'm
originally from canada but yeah live in australia and spring has just started so i'm very excited
uh okay so here is my first meal of the day it is right now 10 45 so technically this is going
to break my fast and i get a lot of questions about how to put together low carb keto meals
how to put together meals for insulin resistance it really doesn't have to be complicated start
with protein so i have the salmon i have the eggs add some fat eggs are also fat avocados fat
add some other low carb fruits and vegetables if you want and that's really all there is to it just
make sure you're getting enough protein and i talk a lot on my channel about not snacking
trying to make sure you're getting enough because if you get enough protein then you're not going to
be hungry in between your meals a lot of the times people have cravings and they're hungry in between
their meals because they're not eating enough protein really you want to get at least 30 grams
ideally up to 50 in at every meal so yeah like i said i have the salmon i have the eggs if i had
to guess i would say this is probably 35 40 grams of protein which is great because when it comes to
reversing insulin resistance which i talk a lot about on my channel and just being healthy overall
ideally we want to be snacking less and getting all of our calories all of our energy needs
all of our nutrients in through our meals so i try to eat two to three meals a day minimize my snacks
and i think that approach works best for most people that's what i see work best with my
clients especially those with insulin resistance and blood sugar issues but yeah i'm going to dig
into this before it gets cold and i'll talk to you guys in a bit okay so i wanted to show you guys
what i'm wearing today because i am absolutely obsessed this set is from tommy john and they do
loungewear sleepwear and underwear okay so i am a bit of i guess a loungewear fanatic
i work from home so i'm always in loungewear in activewear and when i find a brand i like
i am loyal to that brand there's honestly only like i'd say 90 of my activewear is from one
brand and then five percent is from another brand and then the other five percent is from
a few other brands so i am pretty loyal when i find a brand i like i stick to it
and i have just recently got a few things from tommy john i am so so impressed so this set
i don't know if you can see but it's like a waffley texture and i have the joggers on
so so comfortable today's sunday i'm just kind of doing some things around the house i might
run out and do some errands later and this is like the perfect outfit it's lightweight
so comfy and i am such a sucker for a matching set i also have pajamas from them and
these are so so soft and i am obsessed with the color and again
just super comfortable the waistband when you're sleeping it's not like too tight or anything
so these are like my favorite pajamas right now and then i also got a little bralette from them
again super super soft i this is so comfortable again because i'm working from home i love to
wear just bralettes because i mean i'm usually wearing something like this or a big hoodie
and so comfortable this is fantastic and again how cute is this color so tommy john they do
loungewear sleepwear and underwear they have just launched their air underwear line which is quick
drying lightweight the women's options have no underwear line which is always nice and yeah they
do have men's options as well i am so obsessed with the pieces i have i am definitely going
to be buying more pajamas soon oh my god look at maisie yes what are you doing you silly you know
yeah if you guys want to check them out you can use my code healthcoachkait to save 20 off your
order and also get free shipping highly recommend this waffle set and the pajamas as well i am
obsessed so use my code if you want to check them out and i will put the link in the description box
down below okay so for dinner i'm going to be making chicken wings which i've been absolutely
loving lately i don't know i'm going through a little bit of a chicken wing face they're just so
easy to make you can make them so many different flavors so i'm just gonna add some spices and then
i'm gonna make like a low-carb vegetable oil-free ranch sauce as well and yeah let's get started
on
uh
so
anyways guys that's all i have for you today thank you so much for watching
and if you want to check out tommy john and save 20
you can click the link in the description box down below i'll see you guys next time bye
you