yes i look like i just finished kickboxing and that's because i just finished kickboxing
and we literally move tomorrow so you guys i'm not wasting time on makeup today i don't give
a rip and i don't think you give a rip i am going to tell you the hack that i
use for my own self-discipline today because everybody needs this
all of us i don't care who you are we all hit bouts of not doing what's best for us
for whatever reason sometimes it's because we put ourselves back burner sometimes it's
because we're lazy let's just call it it's okay we're human sometimes we get tired sometimes we
get lazy sometimes we do we head toward the path of least resistance that's just stuff that we do
right but what i'm gonna show you guys today really quick like this is gonna be the fastest
video ever so you can just go do the thing right is how i hack my own self-discipline so i didn't
get where i am right now you guys on accident i didn't get here on like man she's really lucky
she is super disciplined okay like there is when i'm working i'm working and i crank things out and
i get things done super disciplined when it comes to that but that's just work what about the rest
of my life what about the other things where there are other things in our lives that we want to be
disciplined about as well right and so disciplined about you know time in the word disciplined about
which eventually becomes so habitual that you're like i can't not right and that's that's a man
that's a beautiful place to be but there's that there's uh you know your nutrition your wellness
your there's every single piece of your life your relationships with people right every single piece
of your life has some sort of self-discipline attached to it and it's either harder it's not
and that doesn't matter but it has some sort of self-discipline attached to it and so the hack
that i'm going to say to you guys right now oh i see good mornings good mornings i see you guys
i see you guys hi carrie oh man ray what's up man we got a navy seal on with us shoot
we got a celebrity in the house i just finished uh kickboxing i don't know if you heard me say that
right anyway self-discipline the hack for me you guys is this i think this is especially important
for us women okay the hack for me is if i am going to do something that is outside of of my
discipline okay so what i mean by that is if i'm looking at nutrition as my thing or i'm looking
at my workout or whatever if i'm going to skip it for that day which i don't but this is why i don't
if i think if if the thought even comes in so that's your very first thing when does the thought
happen when the thought happens to skip something or to step outside of your desire of your what
your discipline is so if it's nutrition if you've decided you're gonna be keto it but you decide you
want to eat a loaf of bread instead that is the stepping outside of the line of what you have
chosen to do because here's the deal we at some point we choose to do something and that's an
emotional decision and usually when we choose to do something that thing really is the best
thing for us but in order to keep it going that's where self-discipline comes into play
yes okay so let's just talk about keto because i'm keto so we're just talking about it okay
so if i'm eating keto but for whatever reason i have a hankering for a loaf of bread which
doesn't happen after a few days but anyway if i have a hankering for a loaf of bread
i have the first thing that happens is the thought hey i want to eat a loaf of bread okay now if you
let that thought get too far it starts to become a thing and you just kind of move in the direction
that's how your body how you are if you let it go too far now whenever it first comes in
what i do is i think to myself this one thing and this is what i want you to write down this
is a hack right here is this something is this advice i would give to somebody that i love
and i think of somebody that i love so i think of nora or i think of somebody in my family
or i think of a friend that i love very much that this would actually make sense too right
obviously i'm not going to say this about nora cause she can eat what she wants but
in this case you know what i'm saying what i think is is this advice i would give to someone i love
okay well you chose to do this keto thing you chose it because of x y and z reasons i
would just keep doing that and i would let go of this this like this wanting of this other thing
would my advice be yeah go eat that loaf of bread my advice wouldn't be that to them so if we if
we put that in the perspective of business okay well um there's these action items i'm gonna do
every day right and today i just decided i'm not going to do them is that advice i would
give to somebody okay yeah just don't just don't do them or would i give them advice of
okay well if you want to take a break just do x y and z and then take a break today
right what's the advice you would give to somebody you love because you guys what we do as
women especially is we put ourselves on the back burner which also means our goals and our dreams
and so whenever other things temptation stuff like that temptations also include temptations to be
lazy guys and i don't preach the hustle mentality i'm not about that but there's also you got to do
something i'm not saying work all day every day but you got to do something right and usually
whenever we're deciding we're not going to do a thing it's in some capacity self-sabotage now
i'm not going to go all the way into that because that's an entire thing but what i'm saying is to
be able to nip it in the bud that self-sabotage you can nip it in the bud simply by saying to
yourself is this something i would give it is this the advice i would give to somebody that i love
what is the advice i would give to somebody that i love that comes to me and says hey i you know i
want to do this this is my goal but this is what i'm going to do today what advice would you give
that person and if the advice is you know whatever the advice is that's what you need to follow
follow your own advice that's it that's the hack guys it's not that serious
it's never been that serious we just let this thought get get it develops a life of its own we
as as soon as we have the thought the longer this is important it's a time thing the longer that
you keep thinking about it the more you have um vested interest in it okay so if i say i'm gonna
eat a loaf of bread and i keep thinking about this loaf of bread no this is what the loaf of
bread is gonna taste like and blah blah blah all of a sudden i am becoming this situation this
it's like it's becoming a reality but if you nip it in the bud and you move on to something else
and you choose something else because that's the advice you would give somebody that you love that
is going to keep you on the right track i hope that makes sense i'm out of here love you guys