Living with uncontrolled blood sugar can be incredibly frustrating and challenging.
High or low blood sugar levels can leave you feeling sluggish, irritable,
and even dizzy. And living with diabetes may lead to serious health complications,
including cardiovascular diseases, kidney damage, vision problems, and even the risk of amputations.
But let's let you in on a secret...
The color BLUE can work for you in your quest for improved blood sugar balance.
When you see a food naturally painted in this dark shade, that typically means that it contains a
certain powerful compound which has been found to supply significant blood sugar benefits.
Studies show this mystery antioxidant not only helps reduce inflammation,
it also enhances insulin sensitivity!
We've already revealed 8 Amazing Blue Foods that Reduce Blood Sugar...
But there are so many more great BLUE FOODS that can aid your blood sugar control
So we're about to reveal even more delicious and unique foods
in the hue of blue. Some you may have never even heard of before,
but they can become an instant classic on your diabetes-fighting dinner table.
So, let's get right in to:
5 OTHER BLUE FOODS THAT LOWER BLOOD SUGAR
Want to know the secret power of BLUE FOODS?
Most naturally-colored blue foods contain
unique compounds with incredible antioxidant properties, called...
ANTHOCYANINS.
These powerful antioxidants are not only responsible for supplying that vibrant
blue color, they have also been shown to reduce inflammation and enhance insulin sensitivity!
That means you should seek out foods naturally painted blue,
because they may significantly improve your glycemic control!
So let's get right into today's BLUE list, with:
Number 5: Blue Spirulina
Chances are, you've heard of spirulina.
But you're probably thinking...
"Yes, but spirulina isn't blue, is it?"
Well, it is typically green, but it does have a blue counterpart.
Spirulina is actually a blue-green algae,
and is believed to be one of the oldest life forms on earth. Long touted as a SUPERFOOD,
you can often find spirulina added to smoothies or other healthy meals.
Its first known use was by the Atztecs, as an all-in-one source of nutrients,
particularly PROTEIN. In fact, spirulina is 60% protein by weight! And a one-tablespoon
serving only contains 2 grams of carbohydrates, and just 20 calories!
For the ancient Aztecs, it was thought of as an endurance-booster,
and was often utilized to sustain messengers on their long runs.
But in today's world, is spirulina, particularly BLUE spirulina, good for your health?
Well, first off, its excellent supply of PROTEIN can aid your digestion,
and your blood sugar regulation, as this macronutrient works to
slow digestion and the absorption of glucose into the blood stream.
But spirulina is also a natural source of multiple blood sugar-benefiting micronutrients, including:
- vitamins C, and E - multiple B vitamins,
including riboflavin and thiamine - copper
- iron - magnesium
- manganese - potassium
Additionally, spirulina contains GAMMA-LINOLENIC ACID. Animal studies
suggest that GLA can aid in the treatment of diabetic nephropathy - or diabetic kidney disease
...and other studies show it may also help treat diabetic neuropathy or diabetic nerve damage.
Spirulina also contains the antioxidant PHYCOCYANIN, which is what gives this
algae its unique blue-green color. This powerful compound has been found to fight free radical
damage while blocking the production of certain pro-inflammatory molecules.
Animal studies have shown that spirulina can support blood sugar balance,
and a recent study found that supplementing with 0.8 to 8 grams of spirulina daily may
significantly reduce fasting blood sugar levels in type 2 diabetics.
And in general, scientific studies have found spirulina may:
- supply anti-inflammatory benefits - reduce cholesterol levels
- improve digestion - protect against certain types of cancer
- aid weight loss - and strengthen your immune system.
But, as spirulina has been found to boost immunity, over-consuming this
blue wonder may interfere with certain auto-immune diseases,
including diabetes. Plus, some brands of spirulina that are harvested in the wild
may contain notable amounts of heavy metals or other harmful particles.
That's why doctors recommend purchasing brands of spirulina
powder or spirulina supplements grown in controlled environments.
What other blue-colored leafy green may be even
better for blood sugar balance than spinach? That's coming up.
But first, its time to let you in on a secret, brilliantly beautiful
blue flower that can aid your glucose control! Stop to smell, and eat, the...
Number 4: Blue Butterfly Pea Flower
This beautiful flower from Asia, often used a natural food colorant,
is now gaining popularity as an herbal tea, and as a supplement.
Butterfly pea flowers supply a list of powerful antioxidants, including KAEMPFEROL - which has
been shown to fight free radical damage, reduce cholesterol levels, and lower blood pressure.
Studies also suggest that it can aid blood sugar regulation while improving insulin sensitivity!
These flowers also contain the antioxidant P-COUMARIC ACID - which has been found to
supply anti-inflammatory and anti-viral benefits.
It may also reduce cholesterol levels while improving blood flow.
Butterfly pea flowers are especialy rich in TERNATINS - anthocyanins which not only give
this flower its blue hue, they have been found to alleviate inflammation,
and may prevent the growth of cancer cells.
A recent small study found that male participants who consumed beverages
containing butterfly pea flower extract experienced increased antioxidant levels,
but reduced blood sugar and insulin levels... ...even if their drinks had high amounts of sugar.
And a recent animal study showed that diabetic rats who
consumed butterfly pea flower extract had significantly reduced blood sugar levels,
compared with lab rats who were not given butterfly pea flower.
Importantly for diabetics watching their weight, animal and test-tube studies also suggest that
the ternatins within this blue flower may slow the formation of fat cells in the body.
And in general, studies suggest regularly consuming blue
butterfly pea flower may: - promote weight loss
- improve skin health - and reduce blood sugar levels!
To incorporate the blue butterfly pea flower into your diet, you can eat it raw,
or you can brew it into a tea. You can also add blue butterfly pea powder to
your next diabetes-fighting smoothie for an added punch of antioxidants.
What gigantic blue fruit contains special compounds that can improve
your insulin sensitivity? The answer is just ahead.
But right now, let's add a blue streak to your next green salad! Try...
Number 3: Blue Kale
Kale, in general, is considered to be one of the best diabetes-fighting leafy greens. And
it actually can be found in a variety of colors, including, naturally, blue.
In fact, there are several varieties of kale which can be found in the shade of blue,
green-blue, and blue-purple, including PORTUGUESE KALE, LACINATO KALE, BLUE CURLED SCOTCH KALE,
REDBOR KALE, SCARLET KALE, and even one strain known as DAZZLING BLUE KALE.
Already high in fiber, vitamins and minerals in its traditional green sheen,
this salad centerpiece can help slow your digestion and your body's insulin response.
But blue-colored kale strains supply extra diabetes-fighting antioxidant content!
In fact, studies show that, among the most popular types of kale,
scarlet kale had the highest amount of total TOCOPHEROLS, namely ALPHA TOCOPHEROL.
This antioxidant compound has been found to protect against free radical damage.
Lacinato kale supplies over 100% of the daily requirement for VITAMIN A,
which can reduce the risk of age and diabetes-related macular degeneration.
But which ever variety of blue kale you choose, you will be sure to reap
the rewards of a vast catalogue of blood sugar-stabilizing nutrients, including:
- vitamins A, C, and K - the powerful B vitamins
folate and riboflavin - beta-carotene
- calcium - iron
- manganese - and potassium.
A 2016 study published in Biomedical Reports determined that consuming
kale can suppress post-meal increases in plasma glucose.
A separate study from the journal Food Science & Nutrition suggested that kale
extract may help type 2 diabetics to lower their fasting glucose levels by up to 20%.
And other studies show that consuming kale can lead to significant reductions in
post-meal glucose levels compared to other leafy greens, like spinach and lettuce.
So, don't be afraid of this hearty, sometimes-blue salad green. You can eat it raw,
sauteed, juiced, or as an addition to your next blood sugar-balancing soup.
What is the very best BLUE FOOD for lowering your blood sugar? Today's #1 is about to be revealed!
But first, it's time for you to receive 3 FREE GIFTS!
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OK, let's get back to the list, with...
Number 2: Blue Figs
Figs come in many varieties, and you can even find some unique, over-sized blue varieties. As
they say, everything is bigger in Texas including THE TEXAS BLUE GIANT FIG! With a purplish-blue
skin and amber flesh, fiber-rich fruit is known for its impressive size and extra-sweet flavor.
While figs, in general, originated in Western Asia and the Middle East,
the Texas Blue Fig was found on the island of Cyprus by Texan Eddie Fanick. That's
why you may see large blue figs also classified as FANICK S BLUE GIANT FIG.
But because blue figs are especially sweet, you may be thinking...
"How can it be good for blood sugar control?"
Well, while figs can be classified as a medium-to-high glycemic index food,
with values ranging from 35 up to over 60, they also carry a LOW GLYCEMIC LOAD score of just 6.7.
This means that eating them, in moderation,
shouldn't spike your blood sugar... but it may actually aid your glucose control!
That's largely thanks to their excellent supply of DIETARY FIBER,
which works to slow the absorption of glucose in to the blood stream.
Blue figs also contain a big dose of ANTHOCYANINS and CAROTENOIDS:
antioxidant pigments which give these blue giants their massively striking color. These
diabetes-fighting micronutrients have each been found improve vision and cardiovascular health.
Figs also contain PHENOLIC ACIDS: compounds which improve insulin
sensitivity while decreasing diabetes-related inflammation.
But figs also provide a wealth of diabetes-fighting nutrients, including:
- copper - potassium
- Vitamin K - and multiple B Vitamins
Plus, figs contain an especially high amount of MAGNESIUM,
an essential antioxidant which improves blood sugar regulation and insulin sensitivity.
All told, studies show that figs have the potential to:
-improve cardiovascular health - promote
digestive health - and aid glycemic control.
In fact, a 1998 small sample size study found that type 1 diabetic participants,
on average, lowered their insulin requirements by 12% after consuming fig tea leaf tea for a month.
And a recent study published in the journal Diabetes Care found
that consuming figs reduced fasting blood glucose levels by up to 25%.
Texas blue figs can be purchased online. They may also be available seasonally in wholefood stores.
Alright , ready to discover today's best BLUE food for lowering your blood sugar?
This one definitely squashes the competition...
Number 1: Blue Hubbard Squash
Large, plump, and oval, the blue-grey skin of the blue hubbard squash hides
a highly nutritious orange-yellow flesh within.
A cup of hubbard squash only contains 46 calories, and while it supplies 10 grams
of total carbohydrates, it also gives you an excellent 2.5 grams of dietary fiber,
which helps ensure that it won t spike your blood sugar.
Plus, blue hubbard squash also houses 2 grams of PROTEIN per cup,
which works to slow your digestion and your body s absorption of glucose.
This blue squash is especially high in the antioxidant VITAMIN A,
which can help you avoid diabetes-related eye damage. In fact, a single one-cup serving of
hubbard squash can give you well over 200% of the daily recommended intake for vitamin A.
Blue squash is also an excellent source of POTASSIUM,
with a serving supplying about 20% of the RDI for this blood-pressure regulating mineral.
And a cup of blue hubbard squash also gives you over 30% of the RDI for VITAMIN C,
which has been found to play a role in lowering post-meal glucose levels.
Technically classified as a fruit, winter squash can actually be found in over 15 varieties,
including this blue squash, and they are available in the fall through the early winter.
Any variety of squash will lend you an impressive catalogue of other heart-helping,
diabetes-fighting nutrients, including:
- vitamin B1 - beta-carotene
- iron - magnesium
- manganese - and zinc.
But a main benefit of blue squash is its incredible supply of vitamin A,
which not only helps prevent macular degeneration, it may also help you avoid diabetes altogether!
In fact, studies show that higher levels of vitamin A are associated
with a decreased risk of developing type 2 diabetes.
One study even revealed that participants with the
highest levels of vitamin A in their blood were 30% less likely to develop diabetes,
compared with those with the lowest levels of this essential antioxidant in their blood.
On the flipside, not getting enough vitamin A can increase your risk of diabetes
As a recent study from Weill Cornell Medical College found that a lack in
vitamin A may contribute to the death of pancreatic BETA CELLS,
which, in turn, can stunt the production of insulin.
Meanwhile, in general, studies show that the high amount of fiber within blue hubbard squash can
help reduce cholesterol levels, aid digestive health, and lower the risk of heart disease.
This blue squash can be baked, steamed, boiled, or roasted,
but you will want to remove its inedible skin before cooking.
So, add blue hubbard squash to your winter
diet for long-lasting cardiovascular health and improved glucose control.
So, there you have it - 5 Other Blue Foods that Lower Blood Sugar!
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