How to fix Overbite, small chin, Big upper lip, get proportional side face naturally.
Overbite is a characteristic that the upper teeth protrude beyond the lower teeth.
The lower teeth sit deep beneath the upper teeth, making the chin look small.
The lower lip sinks and makes the upper lip look big and thick.
Most of the fixes are braces.
Today we have a mewing method, the tongue exercise.
It can improve the jaw line and abnormal occlusal teeth. Make your side face look more beautiful.
Let's get started
Step 1
Put your hands behind your back.
Protrude the lower jaw forward and turn the head left and right 10 times.
Use your tongue to touch the roof of your upper teeth. and turn the head left and right 10 times
Step 2
Use the tongue to lick the upper lip from the left and right corners of the mouth 10 times.
Step 3
Use the tip of your tongue to touch the roof of your mouth then roll the push out for 30 seconds.
Step 4
Touch the roof of your mouth with your tongue and make a gum-like movement for 30 seconds.
Step 5
Place the tip of the tongue on the upper palate and flick the tongue down 30-40 times.
Step 6
Touch the tip of your tongue to your upper teeth. ​Open your mouth slightly. Move it up for 20 seconds.
Step 7
Open mouth slightly Push your lower jaw forward as far as you can, hold for 10 seconds and step back, do 5 times
Do all this 3-4 times a day.
Bite correction exercises are slow to see results, which will take several months and must practice regularly.
If your chewing problem is mild, after 2 months you will start to see results.
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