alright muscle & strength this is IFBB Pro Iain Valliere here we're at sobeys its the
local grocery store we're gonna get some groceries you guys can see what I get on
a weekly basis here for the first section here obviously we're gonna come
into will be like fruits vegetables I mean I'm not you guys watch a couple of my
meals the only really vegetables I really eat would be asparagus you know
sometimes I'll be like a salad instead but usually I just stick to asparagus I
find it goes well it tastes good you know easy to prepare I'll just microwave
it with some water just kind of boil it quick I usually find that the
easiest to do so I usually try and find the ones that are the skinnier stalks
but not like too skinny i dont know if anyone's ever bought asparagus at Costco and
they're like the size your thumb around I'm not into that at all so like yeah
that's a good set there I just find they cook a little better
you get them too thick they start to get kind of sinewy and they don't cooked too
good so we'll grab two of those that'll last me a couple days yeah I think
asparagus does kind of have a natural diuretic effect to it I mean are you
gonna eat a bunch of asparagus and all the sudden be like show dry and ready to
step on stage no but you know definitely in peak week it's something that's a staple
in really all my meals so you know once we start doing like water loading and
stuff like that or water manipulation I really incorporate you know kind of like
60 to 80 grams of asparagus every meal you know whether it's making a gigantic
difference or not hard to say but I mean every little bit helps at that point so
I mean why not eat it if it's you know anecdotally could help right okay we're
just gonna grab some sweet potatoes ones that aren't too weird a shame because
you end up like cutting off these like little nobies they're useless so you
know try and get ones that are kind of a bit more normal shape
so I have one meal a day that's with potato and it's on my fourth meal of the
day I have some flank steak and I potato with that or chicken and potato
depending kind of what when I training I'll kind of switch what time I have
what but yeah I'll have some of that with one meal
we'll just get like two or three of these like I said I usually chickens
using my staple but sometimes I'll work in a little bit of ground turkey here
and there just for some variety and then we'll grab some chicken here just
regular breasts I mean these are what kilo each so I'll grab a bunch of these
so this is what I eat my last meal so I usually have salmon for the last ones
I'll do salmon with the asparagus so I only have this once a day these ones
look pretty nice I I bake it usually I mean I've I have an air fryer and
if you cut it um you know smaller chunks and do an air fryer it's actually pretty
good but yeah usually baked it I mean it's just easier cuz you can pull out a
full thing like this toss two of those in the oven you know throw some
seasoning on it and I find that's pretty easy to do so usually I'll do it like
that
here we'll grab eggs so right now I only eat one a day so I mean I can
just grab one carton that'll last me a while so these are the omega three eggs
these the ones I usually get I go one egg once a day that's all I have I mean
usually I'll have more than that but I mean fats will be one of the first
things we'll cut down you know because they're so calorically dense right so we
start cutting those out a little bit you know that's a good way to bring down
calories without taking a lot of volume of food away so that's usually the first
thing that will go so condiment wise I mean I think you all saw a couple ones I
use sriracha always a staple you know good I like some heat to my food so I
usually add a bit of this and then the other one I get here is the sweet and
spicy yeah this one chicken is my favorite I know there's a lot of bodybuilders
especially around here in Canada where we sell this I don't know if you
got you guys have a similar one I think in the US but but this is popular with a
lot of bodybuilders I know I see I think I saw this from and Antoine or one of
these guys hat was using it soy sauce here you guys saw I do this my
breakfast with the whole eggs and the rice and the chicken just kind of make
it like a you know stir fry fried rice kind of thing you got a bit of egg in
there if I can find the kikkoman that's the good one it's the one you
want I don't know if they got kikkoman soy sauce and this is the normal sodium
but I had the low sodium at home just because I think that's all they had last
time I was here then and then rice here so this is the jasmine rice so this is
the one I usually use to get the big bag I don't know what this is 8 kilos or
something
eight kilos toss one of those now that's the Jasmine but I mean like there's lots
out there good kinds I mean you know I know a lot of guys eat actually the
sushi rice because it's really sticky and I mean you can eat tons of carbs
really easily if you use the sushi rice you know I'm not a big fan of brown rice
I find a lot it that gives a lot of people digestive distress so I kind of
stay away from that you know but there's a million other ways to get fiber in
your diet without fucking your stomach up so I think that's the best way to go
so now we're down the the No Go aisle but if it was a an off season day I'd surely
be grabbing a bag of Doritos I really like these guys they're pretty hot or
just like for the old-school nacho cheese I like those too but I mean
honestly I would just try one of these in a sitting no problem so those are good
another one I really like too is you guys you guys have these in the US Sun Chips
yeah you got those Sun Chips are awesome the harvest cheddar I really like
those any one that's like cheesy chips like that I really like yeah I'm not
into like the you know the more like lays or like you know potato chip
kind of ones I wouldn't really go for those usually but but ya no I like the
the cheesy like you know tortilla more a chip like that
alright guys so that's my grocery run you know hope you guys learn something
today and be sure to subscribe below