(serene music)
Hello, my love
Welcome to a guided meditation by Lavendaire
I'm happy you made the choice to meditate today
and invite more positive energy into your life
We'll start in a comfortable seated position
with our palms facing up.
Let's take three deep breaths,
in through your nose andout through your mouth
(serene music)
Find stillness as you continue to breathe through your nose
Now, we'll take a moment for gratitude
What do you have to be grateful for?
What about your body do you have to be grateful for?
Think about everything your body does for you
What's about your home and your environment
do you have to be grateful for?
You are protected. You are surrounded with things that you love
What about your life are you grateful for?
What about the people around you,
your loved ones are you grateful for?
(serene music)
Now, take a moment and think about what sparks joy
for you in your life
What brings you joy?
What makes you feel alive?
What makes your heart happy?
What makes your soul sing?
What moments in life are the most precious to you?
Think about those moments, how it makes you feel
Feel it with your entire body, that joy, that gratitude, that aliveness
Feel that energy, that positive energy
like a bright light that washes over your entire body
All the things you have to be grateful for,
all the beauty of life, all the things that bring you joy,
that beautiful feeling of joy and lightness,
it washes over your entire body
from the tip of your head down your body,
down your limbs to the tips of your toes
Just take a moment and feel it with your entire body
Imagine that bright light washing over your entire body
(serene music)
This positive energy is always around you
It is always accessible to you
It revitalizes you. It cleanses your body and your energy,
releasing anything that does not serve you,
anything that holds you down
You feel lighter. You feel brighter
This energy is so bright and beautiful
And truly, this energy reveals more of who you truly are
(serene music)
Next, I will share some positive affirmations
to support your journey and well-being
Feel free to recite them with me out loud or in your mind
I will repeat them twice
and then leave some space for you to repeat after me
I am calm
I am safe
I am grateful
I am joyful
I am loving
I am loved
I am worthy
(serene music)
When you feel ready,
take three deep breaths as we did in the beginning,
in through your nose and out through your mouth
Blink. Open your eyes
Notice how your body feels now
Notice how your environment looks now
Now you can move forward with your day,
radiating a calm, beautiful positivity
Sending you so much love and light
Namaste
(serene music)
To continue cultivating joy and gratitude in your daily life,
I'd like to share this joy journal that I created
It's a mini daily journal
that only takes five minutes to fill out each day,
but can have a powerful impacton your mindset and life
Focus on the good, celebrate your life,
and reflect on a new journal prompt each day
You can find it at the link down below
and at shop.lavendaire.com
(serene music)