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- Hey what's up Muscle & Strength.
It's your boy, George 'Da Bull' Peterson the third,
I'm back at it again.
This is a full day of eating part two,
this time, I'm one week out from the 2020 Tampa Pro,
so let's get it.
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- Getting one of the last few cardio sessions
before the 2020 Tampa Pro.
Going an hour here on the treadmill.
Whatever body fat I may have left in my body,
it's coming off now.
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Still got work to do.
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- All right, so this is my meal number one for the day
which consists of a cup of raw spinach salad,
about nine eggs here, in total,
which is two whole eggs and the rest is just whites.
That'd be a nice cup of black coffee,
no sugar, no splender, no nothing.
Just straight up black coffee.
This is my meal number one.So I'm about to take this down,
and then we're going to get on with the rest of the day.
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- I'm a little OCDC when I'm,
when I eat my food,
cause I like to start off with the spinach.
Finish that and then I go onto the protein.
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- [Trainer] If you would have gained five pounds of weight
in his stomach, you would have to gain 50 everywhere else,
to keep the proportions the same.
But to, you know, keep that waistline,
and that old school look is what I believe in as a coach.
And you know, I think it adds to the look.
It's more dramatic. It's late eighties, early nineties.
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- Alright guys. So I just finished training chest,
and I'm about to get into my meal number two,
which is my post-workout meal.
This is my meal, consists of a couple of raw spinach salad,
have a seven ounces of tilapia fish,
and seven ounces of potato.
This will be my only potato meal for the day.
You know, because it's very important
to feed your body carbohydrates right after you work out.
Then after that, for the rest of the day I'll be depleting.
You know, completely zero carbs.So I'm gonna get into this.
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- This is meal number three for me,
which consists of a cup of raw spinach salad,
so I have seven ounces of tilapia,
and this meal, because the tilapia is so lean,
you know, really hardly any fat in it.
Except for some good fat source here.
And this is our three Omega-3 pills,
a thousand milligrams of Omega-3 per pill.
So I'm about to get into this.
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- As usual, I got the cup of raw spinach salad.
I have my usual seven ounces of tilapia.
And for this meal, for healthy fats,
I have a quarter cup of raw unsalted cashews.
These are cashews.They helped me get throughout the day
because they taste so good.
Especially at this point, when I'm so depleted,
they just taste so good to me.
It's almost like a little treat.
So I'm gonna enjoy this one.
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- This is meal number five for me.
And I know I'm sounding like a broken record,
but this meal consists of a cup of raw spinach,
and seven ounces of a tilapia fish.
So after this, I just have one more meal to go,
then I'll be done for the day and get some rest, you know.
But my appetite is super high
because these fish meals don't last, you know.
Don't fill my stomach up that much,
but it's what it takes for me to get that crisp look
that I want on stage.
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(crickets chirps)
- All right, Muscle & strength.
So this is my meal number six. Last meal of the night.
And this one consists of a cup of raw spinach salad,
seven ounces, tilapia fish, and three omega-3 pills,
a thousand milligrams of Omega -3 each pill.
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Bon Appetite.
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