what's up everybody we are at the 2022 CrossFit Games my
name is jesse burdick my name is rena john and we are about to do the main
site wad today which is a craftsman
let's get
huge i would pull this to the end of the hook
pull yourself underneath it and go so it doesn't keep wobbling on your upper back
right so get it where you want it keep pulling that this way and then it's
going to be perfect when you stand up because that's also going to activate
kind of upper back and latch for you and just make this a little bit more sturdy
and strong
if you can see we're kind of checking in trying to make sure how she's feeling
what the weights on the bar how the bar is moving
so this is going to be about 205 which is right around the theoretical 90 for
her so this will be the real telltale sign the last attempt looked awesome
so if we're looking at 225 as her pr we're gonna take this
if it feels good go to like a 2 15 and then a 2 30 try and sneak in a little
bit of a pr there and then probably call it a day and kind of move on
go to 2 15 and then we'll try and sneak in a quick little pr
at 2 30. so as we're headed into our last couple attempts really trying to
make sure you get about a minute and a half to two minute and a half minutes or
so of a rest if you're a big fat power lifter you're gonna want to take like
five or ten but because we are fitness enthusiasts and athletes
we're here we're gonna kind of condense that also because we only have an hour
to work
i would say we got one more attempt because of all because of the work that
we have so this is a big deal and people screw
this up if you have a chance to put two wheels
on the bar you put two wheels on the bar as you're in the bottom we're pushing
the floor and we're pushing the sky away right
okay so push be active active upper body into that bar that's the only thing
you're starting to get a little bit of a tilt out of the bottom you pick chest up
out of the hole cheesecake
um if you are spotting there's a couple of different ways to spot you can kind
of spot like iowa's and make sure you get that bar off of them
if it's a position where it's just you make sure that you there's no one behind
you when you are dumping the bar in an ideal situation if you want to come over
here you would have two people one on this
side of the bar one on that side of the bar you would walk out
and you would hang here this way because if she goes forward into the cracks of
your elbow if she goes backwards into the crux of your elbow and you're safe
this way and then you stand her up and then you walk her back in that's
something that's important to be able to have
if you can if you can't just make sure that you
talk to your spotter behind you and have a plan whether you're underneath or on
top we just want to make sure everyone's safe so we can keep going to the next
couple right
as you're going you look down
press and then you look up and go here so let's just find a horizon and then as
you need it you can start to look up because that's going to drip the bar a
little bit further like to midline and behind you but when you're here your
body is always going to follow your eyes which your head always follows your eyes
so we're starting down we have this big arc this way so let's just find that
stay here so we can easily kind of punch through that's the only thing everything
else is awesome
as a deadlift gets heavy it's gonna feel like it's taking forever
to come off the ground and it's gonna take forever to get to your knees
it's a hard thing to teach tightness and patience at the same time but this is
gonna challenge you keep pulling on the bar lots of really
good things happen and if maybe the best thing doesn't happen you don't hit a pr
you at least tried real hard which is the whole goal remember and then we also
have some um some information that will help us in your training in the further
couple of weeks and months before we hit this again but usually i'm not a
proponent of tying your pr but in this case because we've made a
couple of changes i wanted to be able to feel the difference between
the first 225 and what this 225 feels like and if there's more great if not we
fixed up that wheel in the future as long as she
keeps doing it accelerate her deadlifts out of control
my only goal here is for her to feel what it feels like get it right and then
we can call it a day if we want to
we're going to take a small pr here and then walk off into the cosmic games
really really happy you don't have to take
you know you have to go for it's unrealistic after a while
to think about like 10 and 20 pr's because that's unrealistic for the fact
that she just ran two miles and did 150 pull-ups earlier
so there's a lot of things to consider so be happy with the small pr it's still
a lot of great work especially at the end of the day or the end of a workout
right
you