Guided Meditation for Trusting Your Intuition Trusting your intuition is the ultimate act of
trusting yourself. But, past experiences such as bad decisions or actions keep us doubting
ourselves, making us feel that we are just not good enough. At this point, we lose the grip
with our true self; we lose the path and are blocked from reaching the places we want in life.
By letting go of these experiences, we can amplify our inner voice and clear the way to our goals.
Let’s begin. Find a calm environment where you can
practice this meditation without distractions. Relax into a comfortable position, either sitting
or lying down. Ensure your spine is as straight as possible.
Close your eyes and feel the weight of your body settle comfortably where you are.
When you are ready, take three deep breaths.
Good. Return your natural breathing rhythm.
Allow the tension to fade away as you focus on your breathing.
Inhale through your nose and exhale through your mouth.
Allow each inhale to fill you with immense relaxation and peace.
Allow each exhale to push away any discomfort or tension.
Clear your mind, and let any distracting thought flow out like leaves down a river.
Feel your emotions or discomfort blown away in the breeze.
With each breath, you relax even more. Your body is getting heavy;
it feels like you are sinking into the surface you are resting upon.
You are here, present in this moment. A moment where nothing but peace and comfort lie.
Now, visualize yourself walking on a dirt path in the jungle.
This jungle represents your inner world.
It’s an explosion of bright greens and rich browns.
There is moisture in the air, cooling you when a nice breeze comes by.
Big tree leaves above, protecting you from the bright and warm sun in the clear blue sky.
You can hear the rustle of the leaves as a soft breeze blows.
You feel calm and safe.
But, ahead on the path, you see huge dark vines blocking the way.
They make you doubt yourself as you cannot see anything past them
and unsure where to go now.
These vines grow from past mistakes filled with blame and a lack of trust in yourself.
Beyond them lies your true self. Beyond them, you will find the way to
anything you want in life. All you need to do is listen.
Listen to your inner power. Trust in it.
Know that even when you don’t see the path, your inner guidance always will show you the way.
Now, take a moment to reflect.
Recall a moment in your life when you made a mistake, a moment that you blame yourself for.
A moment that destroyed the confidence in yourself.
Relieve it fully; See everything around, objects,
people. Listen to the sounds, conversations.
Visualize this memory as clearly as possible.
When you are ready, let it go.
See this memory dissolving like melting lava around you.
Entirely disappearing, until you see yourself standing in the jungle, in front of the vines.
Take a deep breath and hold your hands out in front of the vines.
As you breathe out, imagine them wilting away. Same as the memory.
Decide that you will let go of your past mistakes, blame, and self-doubt.
The past will stay in the past.
And, as you breathe in and out, watch the vines shrink away, opening up the path once more.
Feel a lightness in your chest, the peace in your heart.
As you continue on the path, you see bright indigo flowers blooming around you,
encouraging and guiding you to the center of your trust,
the center of your intuition. Here, you can now see all your goals and wishes.
It is all accessible to you, anytime you want.
Listen to what your intuition is trying to tell you.
Do not force it; sometimes, it is hard to hear it pass all the noise.
Be patient and let the truth come to you.
When the time is right, all you need to do is listen and trust.
From this place of acceptance, repeat the following affirmations in your mind:
I trust myself.
I forgive myself for any past mistakes.
I have the power to know what the right path is to take.
I do not let fear or self-blame hold me back from my goals.
I easily follow my inner guidance down the path that is best for me.
Keep walking down this illuminated indigo flower path and slowly
bring your focus back to your breathing.
Each breath brings you back to the present moment.
The jungle slowly starts to fade away as you make slow movements
with your fingers and toes. When you are ready, open your eyes.
If you've enjoyed this guided meditation,
hit the “Like” button and share with us your experience in the comments below.
Subscribe to our channel for new releases and download the Enhanced app for exclusive guided
meditations, visualizations, and more. Find the download link in the description below.
Thank you for listening, and we will see you at the next session.