Find a comfortable place to sit or lie down and close your eyes or soften your gaze.
Take a few deep breaths ... slow and expansive.
Allowing your breath to take up as much room as you possibly can within your lungs,
rib cage and the space around you.
Take one whole minute to fully experience your body right now
noticing your physical body such as breathing your posture and how relaxed you are.
Now let's use this time take yourself away to a place in nature that is calm and peaceful to you.
This could be a beach, a mountain setting, a meadow or any outdoor nature setting.
Let's take a moment to figure out where you'd like to visit today.
And as you enter your place of nature
imagine going down a path taking you further and further into that natural space.
You can move in any way you like using transportation, walking, swimming
or even flying.
And as you follow this path further into the natural space you feel more and more relaxed.
When you are deep into your scene
take a few moments to breathe slowly and feel the calm seep into every cell of your body.
Find a comfortable area in your outdoor nature setting
and choose to lie or sit
somewhere where you'll feel most comfortable.
You notice some details of your scene.
Whether there's a breeze ...
what the sky looks like ...
you notice the smells and the sounds in the environment.
You notice the texture underneath where you're sitting.
You feel so completely well.
You're in total peace here.
There are no tensions, no pain.
You are feeling the most relaxed you have felt in a long time.
Take a few deep breaths here.
slowing down your breath
taking up as much room as you can.
This is who you are meant to be,
completely well and in peace.
And when you are ready it's time to let that picture you've created in your mind fade away,
till all you have remaining are those beautiful feelings of relaxation.
And when you are ready open your eyes slowly
and notice how you're feeling right now.
Thank you for meditating today with Generation Calm.