hey what's up muscle & strength this is George Peterson the third aka Da Bull your
2019 classic Physique Arnold Classic champion and I'm about to take you
through what's a typical breakfast for me so let's get it
all right so on the menu on breakfast menu today we're gonna go with some good
old eggs you know this is a routine for me every morning I always start my day
with some eggs and typically I typically have nine eggs in total two whole
eggs and the rest of just egg whites well since we won the Arnold classic the
main thing that's changed is my carbohydrate intake because when I was
getting ready for the Arnold classic my carbohydrate intake was almost
non-existent I pretty much have carbs every
meal now I still keep it at a moderate theyre not super high because after you finish
the show your body can rebound and you know your weight can just explode up and I
want to keep my body weight at a decent level just in case if I need to make any
appearances anywhere you know like I have a guest posing coming up soon and
everything so I mean you know if it's not broke then why fix it you know it's
it's been proven that you know eggs and oatmeal they work you knows when you
when you wake up after sleeping for seven to eight hours you know your body
is in a fasted catabolic state so you want to eat something that'll get into
your system very very quick and something like eggs will do that you
know so the basics work I mean it's just like training training styles you know a
lot of people look for these elaborate new training styles but when the basics
they still work you know so nothing really beats the basics
it's good if you want to try to find something elaborate to make things more
interesting but when in doubt the basics always work I gotta say this is one
of the meals I really look forward to every day because when I wake up and in the morning
oh I'm just so hungry so I look forward to my eggs and oatmeal the one
of the interesting things about bodybuilding it really does make you
appreciate all that all that food that you normally can eat and now you can't
and I have some hot water over here boiling this is gonna be plain oatmeal
I'm good with plain I've tried the flavored
ones before I mean it's good but yeah I'm fine with the plain oatmeal
so here just gonna sprinkle a little bit of salt
that's good we're gonna scramble it up
Got some good ole raw spinach salad a lot of people get on my case about this like a
lot of my friends and you know co-workers when they see me eating this
at work they're like George you don't you don't
do anything to that spinach I'm like no I just take it right out and I just eat it just
like that I mean I do like it I don't I don't I don't not like it you know it's
just it's just I'm just feel like I'm just chewing on you know leaves or
something you know I feel like I'm just like a rabbit or something I'm all about the
results you know I'll save the flavor and everything for my my cheat meals
so when I use two packets of oatmeal I
mix it with a cup of water
I'm not big on counting macros and stuff like that for me I know you know
the simpler the better you know I feel like you know counting macros and you know
trying to you know trying to do all that stuff you can complicate things and I'm
not trying to get all that scientific and that complicated with it so another
daily routine for me is in the morning upon waking up i have my GI juice
so for those of you were wondering what GI juice is it's a greens formula greens
plus digestive enzymes because micronutrients that you know are very
important so that's why I have my GI juice
alright guys well there you have it that's a typical breakfast for me thanks
for watching and be sure to subscribe below