SO
SO GLAD
SO GLAD YOU ARE WITH US. ENJOY GREAT THEY LIVE.
>> ONE OF MY MOST FAVORITE WAYS
TO GET A LITTLE BIT OF CARDIO
IN A JUST TO GET EXERCISE AND
IS DEFINITELY DANCING.
ALLISON CARDOZA IS WITH US.
ALLISON, AFTER YOU JUST DID
THAT I'M DANCING IN MY SEAT
RIGHT HERE.
RIGHT HERE. >> EA. I KNOW THIS IS SUCH A
GREAT CARDIOVASCULAR EXERCISE.
IT RELEASES ENDORPHINS WHICH IS
FEEL-GOOD HORMONE.
FEEL-GOOD HORMONE. NOT ONLY COULD PHYSICALLY BUT
ALSO MENTALLY AS WELL.
PHYSICALLY IT CAN HELP IMPROVE
FLEXIBILITY AND POSTURE AND
BALANCE.
BALANCE.
BALANCE. MENTALLY IT CAN REALLY IMPROVE
YOUR MEMORY AND BOOST YOUR MOOD.
YOU ARE MEMORIZING A DANCE
SINCE SIGNALS TO YOUR BRAIN TO
OTHER PARTS OF YOUR BODY TO
REMEMBER WHAT COMES NEXT.
WHEN YOU ARE LEARNING
CHOREOGRAPHY, THE ONLY THING
YOU CAN REALLY ARE THE MOVES TO
THE MUSIC.
THE MUSIC. IT ALSO HELP, STUDIES HAVE SHOWN
MORE OF ALZHEIMER'S AND OTHER
DEMENTIAS AS WELL AS THE AGING
PROCESS.
PROCESS.
PROCESS. WHICH IS VERY BENEFICIAL TODAY
FOR SURE.
FOR SURE.
FOR SURE. HE WASN'T RAISING MY HAND ON
THAT ONE.
THAT ONE.
THAT ONE. SLOWING DOWN THE AGING PROCESS.
I ALSO SAY IT IS ONE OF THE
BEST THINGS TO DO WITH OUR
LETTER WAS AS WELL?
IT IS AN EASY WAY TO SNEAK IN
SOME CARDIO.
SOME CARDIO. GET AWAY FROM THAT SCREEN TIME.
LET'S GO HAVE A DANCE PARTY.
>> ABSOLUTELY, AND THERE ARE SO
MANY DIFFERENT STYLES OF DANCE.
THERE'S HIP-HOP, THERE'S
COUNTRY LINE DANCE, THERE'S
TANGO.
TANGO.
TANGO. IS
TANGO. IS A POPULAR TREND OF TICK-TOCK
. ANYWHERE FROM TEENAGERS TO
ADULTS ARE MEMORIZING DANCES
AND DANCING IN THEIR LIVING
ROOM.
ROOM.
ROOM. SO
ROOM. SO YOU AND YOUR DAUGHTER CAN
DANCE.
DANCE.
DANCE. DAUGHTER AND I DANCE IN OUR
LIVING ROOM.
LIVING ROOM. WE ARE BURNING CALORIES AND WE
ARE ALSO BOOSTING OUR IMMUNE
SYSTEM AND OUR MOOD AS WELL.
WHICH MAKES US FEEL GOOD AT THE
SAME TIME.
SAME TIME. >> ALLISON, I DON'T KNOW IF IT
IS AGE.
IS AGE.
IS AGE. I
IS AGE. I AM GOING TO SAY YES I AM
GOING TO ACHIEVE IT IS AGE.
BUT I CATCH MYSELF UNABASHEDLY
DANCING THE OLDER I GET IN
PLACES LIKE, THE KROGER THAT I
GO TO OVER HERE IN NEW ALBANY
WILL HAVE GREAT MUSIC SOMETIMES
AND I'M IN THE FROZEN FOOD
SECTION GETTING ON A LITTLE
BIT.
BIT.
BIT. BECAUSE I JUST DON'T CARE.
>> I THINK THAT'S GREAT.
YOU ARE RELEASING ENDORPHINS
WHICH IS A FEEL-GOOD HORMONE.
AND THAT FEEL-GOOD HORMONE
SHOULD FEEL GREAT.
YOU CAN START YOUR DAY IN A
POSITIVE WAY.
POSITIVE WAY. AND DANCING IS SIMPLE MOVES
LIKE RAISING THE MOVES.
SIMPLE MOVES PUT TOGETHER TO
CREATE A SEQUENCE.
AND WHEN YOU ARE DOING AND
DANCE CLASS OR DEATH IN THE
GROCERY AISLE YOU ARE BURNING
CALORIES.
CALORIES.
CALORIES. AN HOUR DANCE CLASS YOU CAN
BURN ANYWHERE FROM 300 TO 800
CALORIES.
CALORIES.
CALORIES. YOU CAN GET ANYWHERE FROM 5000
TO 10,000 STEPS IN A DANCE
CLASS.
CLASS.
CLASS. DOESN'T NECESSARILY HAVE TO BE
IN THE CLASSROOM LIKE THIS.
IT CAN BE IN THE GROCERY STORE
OR YOUR LIVING ROOM AS WELL.
>> WHAT WILL YOU SAY TO
SOMEONE, I MEAN I JUST GO I'M
DANCING AGAIN.
DANCING AGAIN. I HAVE ALWAYS BEEN THAT WAY.
MY DAUGHTER IS THAT WAY.
I'M VERY GREAT FULL FOR THAT.
HER DAD, WE ALL LOVE TO DANCE.
WERE GOING TO GET GRANNY
DANCING A LITTLE BIT MORE.
WHAT WOULD YOU SAY TO SOMEONE
WHO, EVEN IF JOINING A CLASS OR
SOMETHING OR SELF-CONSCIOUS OR
MAYBE THEY HAVE BEEN TOLD THAT
THEY ARE NOT A GOOD DANCER.
SO THEY JUST DON'T LET IT OUT.
WHAT DO YOU SAY TO THAT?
>> MANY PEOPLE THAT I HAVE
WORKED WITH ONE-ON-ONE OR IN
THE PAST TWO SESSIONS THAT HAVE
COME TO BE INCREDIBLY NERVOUS.
I SAY LET YOUR BODY GO.
USE YOUR CREATIVE SIDE AND JUST
HAVE FUN.
HAVE FUN.
HAVE FUN. DON'T WORRY ABOUT WHAT ANYBODY
ELSE THINKS.
ELSE THINKS. JUST BREATHE AND LET YOUR BODY
GO.
GO.
GO. DANCING IS SUCH A GREAT
EXERCISE AND YOU CAN JAM TO
YOUR FAVORITE MUSIC.
TURN ON YOUR FAVORITE SONGS,
START IN YOUR LIVING ROOM AND
LET YOUR BODY GO.
HAVE FUN.
HAVE FUN.
HAVE FUN. AND THEY ONCE YOU DO IT YOU
WILL BECOME ADDICTED AND YOU
NEVER WANT TO STOP.
>> LIKE YOU SAID WITH ALL THOSE
BENEFITS THERE IS NO REASON WHY
WE CAN'T DANCE RIGHT OUT OF THE
SEGMENT.
SEGMENT.
SEGMENT. BY ALLISON.
BY ALLISON. MILESTONE WELLNESS CENTER IS
LOCATED AT 750 CYBER STATION
DRIVE IN LOUISVILLE.
VISIT THIS