Facial exercises to reduce double chin and reduce fat face. Make your face smaller & slimmer in 10 days.
Start by getting the mirror ready.
Wash your hands and wash your face thoroughly.
Apply your favorite skin care cream.
Let's get started.
Exercise 1 : Air kiss 5 times x 10 sec
Raise your mouth to kiss and hold for 10 seconds, do 5 times.
Exercise 2 : Reach the nose 3 times x 10 sec.
Stick out the tongue and lift the tip of the tongue up to the nose. Hold for 10 seconds. Do 3 times.
Exercise 3 : Mouth Floor training 3 times x 10 sec
Open your mouth and let your tongue stick to the ceiling. Hold for 10 seconds. Do 3 times.
Exercise 4 : Lioness Pose 20 times
Open your mouth and stick your tongue out as far as you can. Do 20 times.
Exercise 5 : Perfect chin 20 times
Move your lower lip downward, do 20 times.
Exercise 6 : Chin Power Up 20 sec
Place your lower lip on top of your upper lip and hold for 20 seconds.
Exercise 7 : Good bye double chin 10 times
Place your fist under your chin. Open your mouth slowly. Do 10 times.
Exercise 8 : Double chin resistance 10 times
Place your thumb under your chin, open your mouth slowly, do 10 times.
Exercise 9 : Relaxing Neck Stretch 20 times
Hands placed on the collarbone, facing the ceiling. Move your lower lip upward. Do 20 times.
Finished. Do it once a day for 10 days in a row and check the results.
If the results are still unclear, rest your face for 2 days and start again.
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