good morning and welcome to a new day with these morning affirmations for anxiety relief
you can make these affirmations even more powerful by mimicking
the physical actions associated with feeling confident relaxed and happy
so that you're telling your brain that you are in fact confident relaxed and happy
so even if you're sitting keep your spine straight and your shoulders back look ahead and smile
and if you're walking let your arms swing naturally and take long strides
so allow yourself to settle into this moment dropping into your body
you might be feeling a little apprehensive about the day or perhaps excited and that's okay
allow yourself to feel all of your emotions
today I have unconditional positive regard for myself and others
I choose to let go of judgments and labels about who I am
it's safe to feel relaxed in my body
I work with my energies dips and surges throughout the day
I am powerful
I am protected
I honor my emotions in a healthy way
I love and accept myself exactly as I am
today I can handle anything
I have everything I need Within Me
I am competent
I am resourceful
I choose to believe everything will work out for the best
everything will get done in its own time
my best is always enough
I choose to stay focused on my progress no matter how small it may be
I love and approve of myself
I am safe
I choose to respond to every problem moment person or symptom with kindness
I can easily manage changes and new situations
I am ready for whatever opportunities the Day brings
foreign
situations will pass
I can choose what to believe in and where to put my focus
today I have unconditional positive regard for myself and others
I choose to let go of judgments and labels about who I am
it's safe to feel relaxed in my body
I work with my energies dips and surges throughout the day
I am powerful
I am protected
I honor my emotions in a healthy way
I love and accept myself exactly as I am
today I can handle anything
I have everything I need Within Me
I am competent
I am resourceful
I choose to believe everything will work out for the best
everything will get done in its own time
my best is always enough
I choose to stay focused on my progress no matter how small it may be
I love and approve of myself
I am safe
I choose to respond to every problem moment person or symptom with kindness
I can easily manage changes and new situations
I am ready for whatever opportunities the Day brings
any difficult situations will pass
I can choose what to believe in and where to put my focus
take a moment now to think about your intentions and goals for the day ahead
what it is you would like to achieve today
what word or phrase can you use to remind yourself to stay on track to remind you of your intention
remember a good day doesn't mean a day free of distractions stresses or challenges
but it's about spending time on things that matter to you and feeling like you've done a good job
today is a good day enjoy it