>>> SUMMER IS THE TIME FOR
TRAUMA, FUN AND LAZY DAYS.
NOW THAT THE KIDS ARE BACK AT
SCHOOL IT IS THE PERFECT TIME
TO EMBRACE THE STRUCTURE OF A
SCHEDULE BY GETTING BACK INTO
YOUR WORKOUT ROUTINE.
WHO TO GIVE US FIVE WAYS TO GET
BACK TO YOUR FITNESS ROUTINE IS
NICOLE FROM FIT SOUL BY NICOLE.
GREAT TO HAVE YOU
SCHEDULES GET REALLY TIGHT
RIGHT NOW .
THE FIRST THING TO GO FOR MANY
PEOPLE IS WORKOUT.
SO LET'S DO IT.
>> WE ARE GOING TO FIND A WAY
TO DO IT.
>> RESPOND TO SOMETHING YOU
LOVE.>> A LOT OF PEOPLE SAY I
AM GOING TO WORK OUT AND I GO
TO THE GYM AND DO SOMETHING
REALLY HARD FOR THE FIRST DAY
AND THEN THEY ARE SORE FOR A
LONG TIME AND NOT ENCOURAGED TO
GO BACK OR THE ABSOLUTELY HATE
THE GYM.
REALLY, EXERCISE CAN BE
DIFFERENT FOR EVERYONE.
FIND SOMETHING YOU ENJOY DOING
WHETHER IT IS YOGA, WALKING,
HOMEWORK WOULD BE TO ASK
CLIENTS TO WRITE DOWN THREE
THINGS THAT ABSOLUTELY LOVE
YOUR DATA INTO YOUR HEALTH.
THAT HELPS KEEPS YOU MOTIVATED.
>> EAT HEALTHY FOODS THAT YOU
ENJOY.
>> SAME THING.
IF YOU FIND YOU'RE GOING TO PUT
YOURSELF ON A REALLY STRICT
DIET AND EAT SOMETHING THAT YOU
HATE, THEN YOU ARE NOT GOING TO
STICK TO IT.
SO FIND A COUPLE THINGS.
FOR ME IT IS PROTEIN SHAKES OR
PROTEIN BARS,
STRING CHEESE .
FIND SNACKS ELI CAN AUTOMATE
THAT.
KEEP EATING THOSE BUT DON'T SAY
I AM ONLY GOING TO EAT SALAD
AND IF YOU HATE TH
.
FIND HEALTHY THINGS YOU LOVE.
>> SWEAT WITH YOUR KIDS.
>> BUT NOT ALWAYS AS EASYDONE
ACID.
SOMETIMES IT IS HARD TO GET
THEM OFF THE COUCH.
THIS GOES BACK TO
FINDING A
MOVEMENT YOU LOVE AND DOING
SOMETHING.
NOBODY SANG UP TO RUN A
MARATHON .
THEN YOU CAN BE KIND OF THAT
POSITIVE INFLUENCE TO TO GET
THEM OFF THE COUCH.
>> SCHEDULE THE TIME.
>> THAT IS THE BIGGEST THING I
WANTED TO TALK ABOUT TODAY IS
JUST IF YOU WRITE IT DOWN IN
YOUR SCHEDULE AND COMMIT TO
DOING IT, YOU DECIDE THAT IS
WHAT HOPES GIVE YOU THE
MOTIVATION.
GET OUT THE SCHEDULES NOW AND
WRITE IN WHEN YOU ARE GOING TO
WORK OUT.
THIS ALSO FALLS INTO TIMES THAT
WORK FOR YOU.
DO YOU LIKE TO WORKOUT AT 530
IN THE MORNING OR IS IT BETTER
AFTER OR DO YOU WANT TO DO
SOMETHING ALTOGETHER.
RIGHT
NOW SCHEDULE IT IN .
>> SPEAKING OF TIME, KEEP
WORKOUTS QUICK AND EFFECTIVE.
THEY DON'T HAVE TO BE LONG.
>> AS YOU KNOW THIS IS MY
MANTRA.
HIGH INTENSITY INTERVAL
EXERCISES, MOST OF THE WORKOUTS
I GIVE TO MY CLIENTS ARE UNDER
30 MINUTES BUT IF YOU ARE
PUSHING REALLY HARD FOR THAT
SHORT.
A TIME GET THE FAT BURNING AND
THE CALORIE BURNING.
WOULD GIVE AN EXAMPLE OF THAT.
NUMBER ONE PUSH-UP
TWO DOWNWARD
DOG.
>> WE WILL WARM UP UPPER BODY
AND CORE .
YOU CAN GET AN INTERVAL TIMER
APP.MOST OF MY WORKOUTS WILL
GO HARD FOR 40 SECONDS, 30
SECONDS EAST SET THE TIME AND
REST.
FIRST WE WILL DO A PUSH-UP
,
WARMING UP OUR SHOULDERS AND
THEN DO A LITTLE STRETCH INTO A
DOWNWARD
DOG.
IF YOU NEED TO MODIFY YOU CAN
ALWAYS DO THAT PUSH-UP ON YOUR
KNEE KEEPING YOUR CORE TIGHT ,
USING YOUR COURT A LIFT AND
STRETCH.
DO THAT ABOUT 30 SECONDS AND
TAKE A BREATHER AND MOVE TO THE
NEXT.
>> LET'S GO THROUGH THESE
REMAIN >>
DOWN, DOWN, DOWN , UP
USING YOUR CO
.
>> 40 ON, 40 ON, 20 OFF.
>> OUT WITH THE HIP (YOU CAN
JUMP AS MUCH AS YOU WANT
.
GETS THE HEART RATE APPEARANCE
>> ALTERNATING PLANK REACH.
>> WE WILL FINISH WITH A COURT
EXERCISE.
PLANKS ARE ALWAYS GOOD.
YOU CAN ADD A REACH AND A LIFT.
THAT IS KIND OF THE ADVANCED
MOVE.
AND THEN HAVE ONE MORE COURT
EXERCISE.
YOU ARE GOING TO COME DOWN
.
NICE
, SHOULDERS UP AND
TWIST.
DOWN, U
.
IF YOU NEED TO MODIFY, YOU CAN
DO ONE LEG.
>> YOU A SPECIAL GOING ON RIGHT
NOW.
YOUR CHALLENGING PEOPLE.>> I
HAVE A 30 DAY BACK TO SCHOOL
CHALLENGE THAT STARTS SEPTEMBER
11 RID THE ONE THING I WOULD
RECOMMEND IS I TRY TO GIVE
PEOPLE A LOT OF VALUE AND A 70
JUMPSTART WHICH GIVES YOU THREE
WORKOUTS FOR A WEEK, AND I PLAN