TOMORROW
TOMORROW IS WINDY. THERE'S THE
THERE'S THE FORECAST.
FORECAST.
FORECAST. DAVE.
DAVE.
DAVE. >>
DAVE. >> HI, EVERY TIME THAT
I TURN ON
I TURN ON
I TURN ON THE TV AND CHECK SOCIAL MEDIA
TRENDY TOPICS ARE CELERY JUICE.
WE'RE DIVING IN TO SEE IF
THERE'S ANY BENEFIT OF ANY OF
THEM.
THEM.
THEM. JULIA IS A REGISTERED
DIETITIAN WITH THE LIFETIME.
THANKS FOR COMING IN.
>> YEAH, THANKS FOR HAVING ME.
>> I FEEL THAT I HAVE BEEN
HAVING -- I TAKE IT AND I LOVE
IT.
IT.
IT. THERE'S A LOT OF GREAT
BENEFITS FOR THAT.
>> YEAH, IT'S GREAT FOR THE
CONNECTIVE TISSUES AND THEN
THERE'S A SOURCE OF THE PROTEIN.
IT'S GOING TO BE USE IN THE
CONGESTION OF THE SOURCE THAT
YOU HAVE.
YOU HAVE.
YOU HAVE. IT'S OTHER PROTEIN
POWDERS AND THINGS LIKE THAT.
WE HAVE A LITTLE BIT DOWN HERE
AND WE'RE GOING MAKE IT.
FIRST
FIRST
FIRST OFF, A GREAT WAY TO ADD IT TO
THE DAY IS IN YOUR COFFEE.
>> YEAH.
>> YEAH.
>> YEAH. >> SO COFFEE DOES NOT HAVE A LOT
OF TRADITIONAL VALUE.
THERE'S
THERE'S
THERE'S LIKE 5 CALORIES.
THROW THAT IN
THERE AND YOU HAVE THE COFFEE TO
THROW IT IN THERE.
>> YEAH, AND MOST OF THEM,
THERE'S NOT A TASTE TO THEM.
WE
WE
WE WILL
WE WILL PROBABLY DO A HALF OF A
SCOOP IN THIS AMOUNT OF COFFEE.
>> OKAY.
>> OKAY.
>> OKAY. WHOOPS.
WHOOPS.
WHOOPS. THAT'S ALL RIGHT. IT'S
ALL GOOD.
ALL GOOD.
ALL GOOD. PUT IT RIGHT IN THE
COFFEE.
COFFEE.
COFFEE. >> YEAH, PUT IT RIGHT
IN THE
IN THE
IN THE COFFEE.
COFFEE.
COFFEE. THERE'S MILK FROTH AND
YOU GOT TO TAKE IT OUT OF THE
STAND.
STAND.
STAND. >>
STAND. >> YEAH, OUT OF THE STAND.
>> YEAH, PUT IT IN FIRST.
>> NICE AND GENTLE AND THEN STOP
IT.
IT.
IT. >>
IT. >> AND THEN DRY IT.
>> YOU'VE, ABSOLUTELY.
>> LET ME KNOW WHAT YOU THINK.
>> IT'S DELICIOUS AND FROTH.
>> YEAH, AND IT'S BETTER
NUTRITION THAN THE CUP OF
COFFEE.
COFFEE.
COFFEE. NEXT UP IS PROTEIN AND
WE'RE GOING START OFF WITH ABOUT
A HALF A CUP OF WATER.
WE'RE
WE'RE
WE'RE GOING DO THAT WITH A SCOOP OF
THE FLAVOR.
THE FLAVOR. I LIKE TO GET THE
NUT BUTTER AND THEN THE
CHOCOLATE FLAVOR IN HERE.
I
I
I LIKE
I LIKE TO
I LIKE TO DO IT UNFLAVORED.
IF
IF
IF YOU
IF YOU WANT TO DO THAT, FEEL FREE
TO DO THAT.
>> WHILE YOU'RE DOING THAT, CAN
WE TALK ABOUT THE CELERY JUICE,
TOO.
TOO.
TOO. >>
TOO. >> ABSOLUTELY.
>> ABSOLUTELY. >> WHAT ARE THE BENEFITS OF
CELERY JUICE?
CELERY JUICE? >> WELL, CELERY IN GENERAL HAS
SOME VITAMIN A, K AND THEN IT'S
A VEGETABLES, OF COURSE.
WE
WE
WE HAVE
WE HAVE SOME NUTRITION VALUE THERE.
BENEFITS OF THE CELERY JUICE
ASIDE FROM WHAT YOUR GOING TO
GET IS GOING TO LOSE THE FIBER
WHEN YOU START TO JUICE THINGS.
I RECOMMEND ALWAYS IF THE CELERY
JUICE IS SOMETHING THAT YOU WANT
TO INCORPORATE, YOU'RE GOING GET
THAT WITHOUT THE FIBER.
THROW
THROW
THROW THAT IN THERE AND YOU CAN GET.
>> YEAH, SO YOU PUT THE OATS IN
THERE.
THERE.
THERE. >>
THERE. >> AND THEN HONEY.
>> REAL QUICK BEFORE YOU GO.
THE KETO DIET AND IT'S A BIG
TREND RIGHT NOW.
CHAST THE
CHAST THE
CHAST THE STANCE ON THAT?
>> THERE'S A LOT OF BENEFITS.
FAT IS SATISFYING.
IT'S A DIET
THAT YOU'RE NOT GOING FOLLOW AND
BE HUNGRY.
BE HUNGRY. WITH THAT BEING
SAID, IT'S HARD TO PULL OFF.
AND THEN IT'S REALLY HARD TO GET
ENOUGH VITAMIN FROM THE TROUTS
AND VEGETABLE S VEGETABLES.
>>