What's up guys today, we have a total arms workout
This is one of the most requested video in the last couple of months
And I think that's because I haven't done one in a while
But there's no push up in today's workout
So that's the good news if you hate push-up, but I do recommend doing some push-ups like outside of this
Workout video because it's really really great for your upper body strength you need it
We have ten exercises today 40 seconds on so you're gonna be working out really really hard
Just push yourself with 40 seconds and then 20 seconds off or you just take a little break
So I've tried 45 seconds, and I almost died
I seriously almost died, and I think it's because I haven't worked out my upper body in a while
Since the holiday my triceps were burning from this exercise
I did this exercise yesterday, and oh my god my triceps are like smashed so yeah
hope you guys enjoy today's video and
Subscribe if you're new to my channel, I'll really appreciate it and let's just jump into the next
Next clip where I start working out
Let's start the workout with
Tricep dip sit on the floor with your knee bent and your hands on the floor behind you with your fingers
Pointing towards you then start lifting your hips off the ground and I reckon it's because I haven't worked out
For a while especially my upper body since my holiday
So this workout is actually really hard for me
My triceps were burning so bad from the first exercise already
We have the 20 seconds break and next is walk out to shoulder tap so start with your feet on the floor
And then tap your shoulders when you're down in a high plank make sure your back is neutral and your butt is not
Poking out or drooping down so this one is relatively easy
But we need this because it's going to get so much harder
Next we have reverse plank this one is always
challenging, and it doesn't help that my feet was sleeping because it was so slippery and
So yeah, it was ten times harder, but you can do it on a mat
If you want it easier this works the triceps and the core
Well the next exercise we have forward plank walk. Start moving forward by moving your right arm
Followed by your left leg basically the opposite side and try to make sure your legs are as straight as possible
So move forward and backward
But it gets tricky because it requires more
coordination when you're moving forward and then backward so try to just do either forward or backward
Only and this exercise is really great for your arms and also your core
Next we have crab walk so
We are going to walk again
But flip over so we're going to move forward by moving our right arm followed by our left.
So this is quite similar to the previous exercise and this one is absolutely
amazing for our arms and the core
This is also really great for burning some fat because we're using so many muscle groups at the same time for this exercise
Now we have downward dog with reach, so if this looks really easy
But it's not that easy after the first five exercises
So you start with your feet shoulder-width apart and your butt poking out
This is one of those times that you want to show off those butts
so yeah start with a downward dog then go into a high plank then lift one arm off the floor reaching forward and
also, remember to alternate the arms
So we have hover next. Instead of doing a normal plank
Start in a push-up position then lower your chest down
So that your chest is a couple of inches off the floor or your boobs almost touching the floor
Then hover slightly left and right left and right and this can be quite difficult
especially at this point of the workout
And if that's the case then do it on your knees these exercises work your abs and arms at the same time so it's great
Now we have tricep lean back this looks like an ab exercise
It can be but if you want to work your arms. Especially your triceps, then you will have to facilitate the movement
using your triceps not your abs
Can't believe how hard it is for me at this point
I've gotten so much weaker because
Like I say I haven't exercised my upper body for such a long time and now that I'm back in Melbourne
I'm going to try to get my strength back
Next we have plank to rotation so start in a high plank, then rotate to one side and lift up one arm
Then do the same to the other side this helps to work your abs and also your arms yes
The final exercise is arm circles so start drawing circles with your arms
Do it in a clockwise motion for 20 seconds and then
Anti-clockwise motion for another 20 seconds you can do this while you're standing up
But I will be out of frame so I was kneeling down
For the video so this exercise looks super easy
But actually it is not easy it is super deceiving
So that's the ten minutes arms workouts
Don't forget to give this video a thumbs up if you have enjoyed it and leave me a comment down below on what
You want to see next I also have another video coming up this weekend, so I'll see you guys then bye!!