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hey everyone morey croson here from the performance lab of California we have a new video for you today will be about the follow-through during the throw up and seeing
a lot of this and do the breakdowns in really struggling people starting with 1 being able
to get the ball to a point where it's facing straight ahead right which is important part
2 to be able to release and a big part that goes into getting that nose the football to
face your head it's just maintaining a parallel position with the forearm in comparison to the
ground right so everything straight down instead of what I'll see a lot of is like the risk kind
of breaking or you know making this in the balls place in different areas so notice that one might
hand breaks here but now the the balls not facing towards the target or if I can get my hand to the
ball to face towards the target might rested in the beat in a more straight upright position and
that just requires a little bit more emphasis on Drive yellow throwing and that's another
thing that we've really seen with a lot of the quarterbacks are setting up break down certain
personal a lot of the time quarterbacks is that as it coming through there becomes a time period
where they're just don't put as much focus on the elbow the elbow starts lagging behind
whether whether it's because they're rotating off to the side too much or the drop in their
elbow down after the initial load or there's a wide variety different reasons like the elbow
doesn't end up coming forward and through but that is something that is really important to be able
to address and then as you're coming through so now we have to elbow up on cuff we want to be
able to allow the ball to come up in a way where the index finger is the last thing that ends up
leaving and to make sure that's happening is that as you're finishing through you want to make sure
the ball a or you starting your arm is coming down towards your other side pocket and really coming
all the way through so you know especially when you start like the deep balls or a longer-range
like maybe a 30-yard throw a lot of times whether it's a patenting is guys that usually have a nice
natural Roby's all of a sudden are releasing the ball and just kind of holding the arm up like this
so it's a release looks like this you know they kind of like stopping as they're going especially
on the depot's I mean it is very hard for me to understand right because it's when you're throwing
a deep ball you think you want to be able to put more on it more than I thought a lot of times you
guys it don't end here you change the the shoulder head which is great but then as you're actually
finishing through gotta stop it right when you just stop now you don't get as much Wriston you
don't finish through with like the under part of the arm and you're gonna stop your linkage
so make sure as you're finishing through you're coming all the way down towards your front pocket
and so things that could be on either side and so when you're going here now as as the balls coming
off your hand if you end up feeling you like it's coming off like your ring finger or middle finger
a lot of times it's happening is because you're coming through and the ball is coming your hands
going more like this right so that makes it so now the spiral might not be as nice and you're
coming with your arm a little bit more across this way so you know there's a few things that
you could do with the load that can end up helping you out there but really just understanding the
follow group and said if you wanted wanting to come across your body doing the follow-through
you really want to be able to put a focus on coming downwards through that follow-through and
making sure that as you're the ball is leaving your hand is leaving the ball B or the bones
leaving your handle is so the index finger is the last thing to leave and then as your your
hands rotating it's rotating in a way that makes it so the pinky comes more upwards and you're
pretty sure you down and through like that right so there's a big risk nap you're here and then
wrist snap boom right here and then coming right down and through from that position well make sure
you have a better chance of getting a spiral and comparison if you just go here all right you're
not going to get as nice of a spiral because this is more pushing the ball forward right
all is gonna leave their hand a little bit more like that right then it might end up getting some
spin to it but if you go and you go here now it's gonna happen is that the balls going to leave your
hand and it's gonna be spiraling as it leaves your hands and I can get a lot tighter overall
spinal then just make sure you're just finishing all the way through it down because that ends up
being a big part as well and they can so you did almost like this bottle so if you're going and
you have a way to grow but the ball feels like it's coming off your index finger it's probably
because you're going too far off to the side and even if you're finishing down at the pocket you
might even be going off to the side and deck down in your pocket so just make sure you're coming
here and then you're driving you spray down with the arm rather than coming across and then down
or something like that so you don't want to end up going too far like this you're really going to be
able to come straight down and through in order to maximize your throw alright hopefully that makes
sense in terms of both the first thing we talked about was improving your actual load and making
sure you're not dropping the elbow you gotta be able to get that I'll look through the forearm
to be parallel with the ground okay and then the next thing is when you're following through and
actually finisher you coming right down to your your front hip rather than making it so you end
up coming too far across all right let me know you guys have any questions should got some work your
programs are going into the New Year Happy New Year everybody and yeah if you guys have questions
let me know doctor soon okay thank you so much for watching this video I hope you really enjoyed it
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we get also if you want to be check out some of our other breakdowns for speed and throwing
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