so after Sara Ali Khan's favorite dish Zucchini fettuccine we have Bhumi's favorite dish
what is that? I think it's all of our favorite it's called butter chicken
which we are eating with rice and it also has twist to it
butter chicken is her favorite dish, your favorite dish, my favorite dish
it's his favorite dish, it's everyone's favorite dish
so how do you make it healthy, so now again the concept of butter chicken is
the portion of cream the amount of butter using for example, I wouldn't use too much fat or cream
I would rather use cashew nut to give that creamy texture
so I replace ingrediants and try to make it healthy and of course use less butter so
like right now what Tanmay chef has taken is again 5 grams of butter which is one teaspoon of butter
in one tea spoon butter he is going to roast all the spices, which is bare minimum
but Bhumi had had a massive transformation
initially when she came in she had to gain weight for Dhum Lagage Haisha
and today if we see look at the physic
in Pati Patni Aur Woh it is insane, she defines hotness to another level
I want to know how you helped her with that transformation
so honestly she put on almost 30-35 kgs for Dhum Lagage Haisha for that film
on post that she was on her journey coming down that was stuck somewhere in the middle where she
of course I got involved I have always been a fan of Bhumi, got involved and got started working towards here
and main thing, she is very mature, she herself understands the thing takes time
she is never really with the hammer on my head, that Sid it's not happening
she likes things taking it's own cost taking very patient and very hard working
she is going to shoot somewhere in interior of India right now
so her entire gym moves with her, I was so proud and happy that she has come to where form where
so very hard working girl,
so what are the diet changes that you put in her food habits , what are her food habit and how did you change it
so I introduced Keto to Bhumi , she has never been on Keto before and she is happy because she genieunly loves Keto
for lay person doing keto becomes a pain , it's taxing because you miss your carbs but Bhumi on other hand
even if she is not on Keto, she will still choose to have her Roti;s made from almond flour and paneer
because she just likes that concept plus Bhumi's skin and hair are flawless on keto
like there are so many people who break outs, with high fat content
but Bhumi gives an extra shin to her skin
so Bhumi tries to remains on Keto as long as she can
but of course when she is partying or vacationing you get out of keto
which again she still tries to do even then and I have to clam her down Bhumi enjoy
like that is the conversation we have but Keto is her thing and butter chicken has to be added
what are the thing that usually she snacks on or cheats on
if she has to cheat what is the cheat meal she will have
Bhumi's favorite cheat snack is croissant she loves that buttery croissant that's her favorite
if she was travelling and just before leaving I met and disuss what to do further
she calls me Doc , so bumi calls me Doc, I just want to have that croissant , I am like Bhumi go for it
I actually felt so liberated telling her go for it because she worked so hard
till end of promotion for Pati Patni aur Woh, she worked hard and now she finally has a break
tell what things usually likes when she is not on diet , and what diet she is on currently
so currently Bhumi is taking it easy
she is not doing keto, she is doing something which is little higher on protein
very high on salads and fibre because off lately she has fallen in love with salads
like I haven't seen Bhumi eat salads in longest time but from last 1-2 months she has been eating 3 salads a day and she is enjoying it
the only thing I twick to her salad is I make sure she is not starving herself
because if you look at the composition of salad it's only the leaves
vegetables and maybe some chicken
so I make sure she is getting avocado on her for good fat, fat really works with Bhumi
her skin looks wonderdful , so get the avocado, get the egg whites, egg yokes
I twick certain things in her salad and she is enjoying it now so
so what are we doing Chief, how far did we come
we got engaged in our conversation we forgot what all spices we put
what have we mixed inside
elichi, cumin and mixed in butter
and the secret ingredient , so usually we want our butter chicken to be sweet
so people put jaggery or sugar but at food darzi I don't believe in any of this
so there is that secret ingredient which is called erythritol which is sugar substitute
so what we will do after this, so the base is ready
we have put tomatoes too, tomato purry
did you put Cashew in it, okay to put them
cream will mix in the end so we will garnish it with creme on top
so as I was telling you that instead of using really fatty things I use cashew nuts
they are called Maghaj and cashew are two things as a thickening agent to make butter chicken
now what, we have to add chicken in it
we are sort of done with the entire dish, will just grind it to get ready
so we have got the ground of version of the gravy we will just put that in there
so it is grinded now basically so
so now it is a paste
which ressembles the butter chicken paste
we always put tandoori chicken in butter chicken
so have baked and cooked tandoori, so only thing left is to add chicken to the gravy
then we have got our butter chicken ready
what do you coat a chicken with is it yogurt
it is yogurt it is masala the one thing that we don't out is the maida
if we go out the chicken tikka is covered with so much maida
so we just coated it with yogurt and we let is merinate for little longer
then add to tandoor and let it cook, let it get nice smell to it and then
that is your tandoori butter chicken
how much chicken is it
this is 200 gms of cooked chicken which means 275 grams of to start with
if bhumi is travelling she tries to keep butter chicken with her
this is 3 portion of butter chicken that we have made for Bhumi and
what she will do is she will freeze the other two and wat them when she wants
if there is an average day when she is not shooting , what is her diet like
morning breakfast, lunch, dinner
so Bhumi's diet as of now
she is on intermitten fasting a little bit
she will wake up around 1- 1.30 she will have her first salad which is big bowl of spinach, kale, lettuce
mushrooms, bellpeppers , chicken avocado
in evening she will have small paratha made of almond flour that is something she has started loving a lot
it will be like little cheese, almond flour, chutney in side and have it with paratha
Bhumi is obsessed with salad as if now
and she loves butter chicken like all other Indians so if you are somebody who loves butter chicken
you really don't have to go to far , you can have butter chicken when you are dieting
so that is your butter chicken