Hey there, viewers! What’s worse than a terribly loud fart? A silent fart that smells deadly!
Farting can be hilarious, but it’s no joke. Sometimes your body does
pretty disgusting stuff you can’t help. Or can you? In today’s video,
we’ll be talking about 14 foods to eat if you want less smelly farts.
Can bananas help you? How are pineapples and kiwi useful? What about asparagus? Wait,
how are beans on the list? We’ll be talking about all of these AND more...
1. Bananas Your body gets bloated
because it’s retained too much water. This bloating results in farts that smell deadly.
I’m sure nobody wants to get stuck in an embarrassing situation trying to hold that in!
So what can you do? You first need to understand what causes bloating and take care of it. For
instance, one reason you get bloated is because you’re eating too much sodium in your diet.
Eating potassium-rich foods, like a banana, help get rid of excess sodium from your body.
Of course, eating just one banana a day won’t be enough. It should
be made a regular part of your diet. Do you like eating bananas? What’s your
favorite way to eat them? Do you eat them on their own, or make a banana smoothie or
bread? Share your preferences with the Bestie community in the comments below.
2. Fennel Fennel seeds aren’t just
excellent mouth fresheners. They have amazing compounds that act as a natural solution for
your intestinal gas. These compounds have anti-inflammatory properties to ensure muscles in
your intestines are relaxed. In short, they help drive the gas away from your body. Awesome, right?
Wondering how you include fennel seeds in your daily diet? It’s simple. You can eat
them on their own, or prepare a seed mix by adding roasted pumpkin and flax seeds.
You can even make delicious fennel tea by boiling the seeds with water. Drink it as is,
or add lime juice and honey for an added health boost. You can even steam them
before sprinkling them over your salad. Fennel seeds are so versatile, you can add
them to your regular meal as well. Especially curries and shallow fried foods. Steaming them
provides you with fiber. You’ll have regular bowel movements. That’s a plus, my friend!
3. Yogurt
The reason yogurt is so popular is that it comes packed with probiotics.
These are what you call good bacteria. They’re a blessing for your digestive system. Yogurt is
especially helpful for people who face stomach problems due to gas buildup in the intestine.
Yogurt ensures your digestive process and the GI tract are functioning well.
4. Ginger Ginger has been popular
forever thanks to its medicinal properties. From a sore throat, to weak digestion, it’s
a helpful natural remedy. Ginger has a special digestive enzyme that reduces inflammation in
your colon. This in turn helps your digestive system complete its tasks without much hassle.
Wondering the best way to include ginger in your daily diet? You certainly can’t eat it
on its own. How about an excellent ginger tea? Boil ginger with water. Strain the
ginger and add lemon juice. You can even add ginger as a paste to your soups and meals.
The best way to get full benefits from ginger tea is by drinking it before or after a meal.
5. Avocado Like ginger, avocado has been
around for a long time. It’s super healthy. In fact, it’s so good, you could call it a superfood.
Avocados are packed with loads of nutrients. Especially if you’re on a low-carb diet,
avocados are an excellent source of nutrients and healthy fats. You’ll
also get a very generous supply of potassium and antioxidants.
Potassium in your body is responsible for ensuring you don’t feel bloated,
so including avocados in your diet on a regular basis will improve your digestive system.
6. Lemon Lemonade is already
one of the most popular beverages around the world. But have you thought about what makes
it so good for your body? Why is lemon water preferred by people trying to detox their bodies?
Well lemon water helps flush out toxins. It’s especially good for
people suffering from bloating or gas. Lemon is acidic in nature,
which has a pH similar to the acid found in your digestive system.
Drinking lemon water helps regulate your digestive system. It keeps your GI tract healthy,
and your body hydrated. And not just that. The lemon detox diet has proven to help reduce
insulin resistance and body fat. 7. Cantaloupe
Although cantaloupe is filling, about 90% of it is water. So when you eat a full cantaloupe, it’s
actually equivalent to drinking a full glass of H2O. More importantly, it also has potassium. Much
more than you get from any other type of melon. The potassium found in cantaloupe helps release
sodium along with excess water retained in your body.
Before we move ahead, here’s another video you might like. Watch and learn more about 10 bodily
changes that need your immediate attention. 8. Asparagus
Asparagus is great for you. They have a particular type of amino acid,
which acts as a diuretic. Wondering what a diuretic is? Well it makes you pee multiple
times a day. This means you’ll be able to get rid of water retention along with excess sodium.
Besides this amino acid, asparagus is a rich source of fiber, which also helps your gut.
As a result, you get to keep your digestive system in shape.
9. Canned pumpkin Canned pumpkin is not only rich in potassium,
it also has a generous amount of fiber. This keeps your digestive system working smoothly.
Wait... there’s more... pumpkins have a hefty amount of vitamin A, which lowers your chances
of developing inflammation. 10. Cucumber
In the mood for salad greens? How about a bowl full of cucumbers, asparagus, and avocado? All of
these are great for your digestive system and help get rid of bloating. Cucumber is especially good,
since it has compounds that make you pee. So whatever excess sodium and retained water
is in your digestive system, it gets cleared. The biggest advantage of eating cucumber daily is you
don’t have to worry about smelly farts anymore! Cucumber also keeps you hydrated as it’s made
up of water. Eating cucumber would definitely be helpful in getting rid of bloating and gas.
11. Kiwi This slightly sour
fruit adds some punch to your salad bowl. You can even eat it on its own because it’s undeniably
delicious! But that’s not all. This wonderful fruit helps boost your digestion as well.
Kiwi contains a special enzyme, which speeds up the process of digestion in your intestine. This
way, it ensures you’re no longer bloated. Your digestive system is happier and healthier now! But
before you think about buying all the kiwi in the supermarket, here’s something you need to know.
You don’t even have to eat a lot of it. Just two kiwis a day are enough to give your body
the special digestive enzyme. You’ll also get generous amounts of potassium and fiber.
12. Pineapple Kiwis and pineapple go hand in hand when it’s time
to make a mouthwatering fruit salad. Add pineapple and kiwis to a mix of berries like strawberry,
blueberry, and blackberry. Pineapple is especially good for you as it mainly consists of water.
Along with many other nutrients, you’ll get a very special enzyme called bromelain. This
helps break down protein from the foods you eat. Bromelain ensures your digestive tract remains
bloat-free. 13. Papaya
Just like kiwi and pineapple, papaya contains a special enzyme called papain.
Papain is doubly beneficial for you. It breaks down food in your digestive system
and also helps reduce your risk of developing inflammation. Papain is especially effective
in ensuring your digestive process is smooth. Although you can consume papain as a supplement,
focus on eating fresh papaya as it offers you lots of fiber and Vitamin A. These nutrients
keep your body healthy. 14. White beans
Are you a bean fan? Are you scared of bloating? Don’t worry, there’s a bean you can eat without
getting deadly farts! Beans in general cause bloating, but white beans are an exception.
They come packed with potassium, which is a key nutrient instrumental in removing
excess sodium content from your body. This in turn helps keep your body bloat-free.
You can add white beans to your soup along with other nutrient-dense veggies.
Alternatively, you can also use white beans to make hummus instead of chickpeas.
Smelly farts can be embarrassing. You now know which foods can prevent this.
But do you have any idea about the foods that give you deadly farts?
Watch 9 Foods That Make Your Farts Smell Deadly. You can also try 13
Weight Loss Tips To Get Rid Of Your Bloated Belly Fat
Go ahead, click one. Better yet, watch both, and learn how to make your body healthier.
Do you eat any of the foods we mentioned? Let us know in the comments below!