If you are wanting to tone and tighten
into that flat stomach, this is the workout for you.
It's just 6 minutes long, no equipment needed.
I have a fusion of Pilates killer exercises in here,
which I know are going to get you the most incredible results.
Let us know how you get on in the comments down below.
We have the most incredible supportive community.
Just check out the comments.
You can see people replying to each other,
hold each other accountable.
You can get in the best shape of your life
and I strongly recommend doing this
as part of my longer form guides,
which are structured in a way
to get you in the best shape of your life.
A combination of Pilates, fat burn
and also strength training all from home.
You can get a hold of this on the LEAN App.
Click down below to get involved.
Join tens of thousands of women all around the world
and also it is for free for the first 7 days.
You can check it out, you can try it
and I can guarantee you are going to absolutely love it.
All right guys, no more talking.
Let's burn these abs.
(timer beeping)
Okay, coming all the way down.
Your legs are nice and wide, your hands are together.
Come up, reach for the foot
and back down again.
50 seconds each exercise.
Make sure you're lowering one vertebrae at a time
and we are aiming for high reps with this one, okay.
So once you've mastered your form, speed it up a little bit.
10 seconds left.
(timer beeping)
Amazing work.
Taking those legs together now,
we're coming up into double leg tabletop.
We're going to go with our bicycles holding on the fifth.
Okay, so one, two, three, four.
Hold on the fifth, lift, lower.
Five,
lift, lower.
Amazing work.
Really rotate with these moves.
Good work.
We're over halfway now.
Keep that core engaged.
(timer beeping)
Amazing. Reach your arms up and over your head.
Have a little stretch.
We are now going into our hundreds.
We're going to start off with our feet down on the floor.
Come high into the crunch
and you're just going to pump your arms up and down.
Good.
As we work through these 50 seconds
we're going to make it harder.
Support your head if your neck is sore.
Okay, now lifting those legs up 90 degrees,
keeping those arms pumping.
Okay, last 20 seconds.
Try straightening the legs out if you feel you can.
Amazing work. You're nearly there.
Come on. Keep digging deep.
(timer beeping)
Yes, knees into your chest.
You're over halfway, guys.
Breathe. We can do this.
Next up is scissors.
You are pulling one leg in towards your chest
then change sides.
If this feels like too much, bend the knees.
Support the head.
Tap one foot down, followed by the other.
90 degrees at the knees and the hips.
If you want to make it a little harder
straighten those legs out.
10 seconds left.
(timer beeping)
Amazing work.
Your hands are now going to come in a diamond shape
underneath your lower back, okay.
Shoot those arms underneath for a little bit of support.
Your legs are up.
You open, close as you lower the legs
and back up again.
Amazing work.
Keep your core tight.
Keep breathing.
Over halfway now.
(timer beeping)
Incredible. We are going to finish up.
On all fours bring yourself up.
Tuck those toes under into a box position.
Spread your fingertips.
You're going to start off just with a lift.
Hold there.
Pull your core in nice and tight.
Breathe, breathe, breathe.
Okay, in five, in four,
in three, in two.
Okay, left knee, left elbow, right knee wrapped.
Good work, guys.
30 seconds then you are done.
Amazing.
15 seconds left.
10, 9.
(timer beeping)
Yay.