hi guys I'm Bailey and this week I'm doing a little experiment do you want to
know the exact diet and workouts the Victoria's Secret Angels do to get
themselves runway ready? watch me put it to the test of this week and trust me
so the exact diet that the Angels follow is definitely going to be a tough one
for me to do- basically before the show they all say that they just focus on
eating green vegetables and protein. throughout the day you get to have two
protein shakes you can have one protein bar half in the morning and half in the
afternoon as a snack for lunch and dinner you get to have a hundred
calories of non starchy vegetables and you get to prepare them with only one
tablespoon of olive oil now that is a lot less food than I'm
used to consuming and being a nutritionist myself would not recommend
it to anyone. one thing that I think is so great about the models is that they
are always promoting living a healthy and active lifestyle and you can tell
they're always posting their workouts that they like to do on their Instagram
story , so what I've done is I found out the exact workout routine of seven of
the Angels and every single day I'm going to be showing you guys a different
one of their workouts. so hopefully by pairing their workouts with their
intense diet by the end of the week I'll earn my own wings. so today's workout is
going to be inspired by my favorite angel candice swanepoel for her cardio
she likes to run on the beach and then she likes to focus more on toning so she
does a lot of Pilates style resistance training on the reformer and using the
bands and ankle weights so I'm down at the beach right now and I've just done a
couple of laps and later this afternoon I'll be doing some Pilates
resistance training let's go
I feel so good doing the Candice Swanepoel workout. it's was so fun
running on the beach a lot better than a treadmill that's for sure. oh hey guys
little day one update I am so tired trying to psych myself up for this
second Candice Swanepoel workout. I just want hummus. we need some ankle
weights for this pilates style butt workout
you do feel like all the muscles working because he really tense your abs when
you squeeze the ring
I'm really proud of myself because I didn't want to do my second workout and
I actually really really like the workout it's kind of similar to the ones
that I teach so more focused on all those small muscles and really feeling
what you're working. fun fact I actually went to the model fit studio when I was
in New York City one time and Candice Swanepoel came in and was doing one of
the classes and I kid you not she looks photoshopped like absolutely perfect
and that's when I decided you know what these workouts must be legit because
look at that bod - hows day one been for you honey? it's been actually good.
He went for a run to not be around me. It's been okay. I was
expecting more tantrums and like toy throwing- I'm gonna eat him- but she's
been doing okay. I think cuz I'm too tired and hungry to
be angry we're gonna go eat some kale. She's going to eat kale, I'm going to eat something delicious.
no not in front of me! Angel workouts and an angel temperament
You're dreaming! angels don't throw tantrums. it's day two and there's been a bit of a
curveball I got my period this morning and I'm having like the worst cramps in
the entire world I just want to eat the world covered in chocolate and I just
spent the last like hour cuddled up in a ball crying I was in so much pain I
really want to do this properly and my cramps have started to get
better so right now I'm just psyching myself up by watching the
Victoria's Secret Fashion Show. Babe can you pan the show? oh god. well today we're
doing Romee's workout that she posted in one of her YouTube vlogs and actually
loved her YouTube channel she posts really good vlogs and she always shows
like what healthy food she's eating and all the workouts that she does and I
wrote down one of the workouts and we are going to go to the gym and do it
get ready to see my exciting dinner day - oh you guys are gonna be blown away
you're gonna be so jealous Wow. Doesn't that look just delicious.
What do they say? Nothing tastes as good as skinny feels. You know what does? Nutella.
Okay, Im going to pass out because I am exhausted from my day of angel training and starvation
I just woke up and it's now day three of the Victoria Secret Angels challenge I
didn't have the greatest sleep last night because I ended up waking up a few
times of my stomach just growling so so hungry I'm just not used to eating this
little amount of food while working out so much I'm just incredibly bored with
food because I'm so used to like when I make a salad I put everything in it like
hummus avocados sweet potato like protein chickpeas you know it's so it's
a little bit dull to say the least but I'm hanging in there
and I'm dedicating today's workout to Alessandra Ambrosio for the show she
does Pilates and she does Tracy Anderson method and it is a gorgeous day so I
can't wait to get outside so today I'm going to go for a walk on Bondi Beach to
just sort of warm up and then I'm gonna go to a Pilates class and I will stream
a Tracy Anderson workout later on. the Pilates class I did this more
was amazing and it was really nice it was like a good stretch after yesterday
its dog pound workout which was a little bit more intense so for this workout
it's Tracy Anderson method and it's one that they posted in the victorias secret
Facebook group and it's with Alessandra I'm doing it right now and I
have my three pound weights that feel a lot heavier
my god those Tracy Anderson workouts are no joke but like I feel like I'm gonna
feel muscles I didn't know I has. So gwenyth Paltrow does Tracy Anderson.
And you cant argue with Gwenyth. so I have to say I'm really loving the Alessandra Day and
looking forward to tomorrow's workouts
good morning I just woke up and it is day four I'm feeling really really sore
like more sore than ever today but it's my Elsa day and she's one of my favorite
angels but she says she likes to pair a cardio workout that's really intense
like a soul cycle or a flywheel spin class and then for her strength training
she does like Pilates on the reformer so I'm going to be doubling up again today
today so far has been the hardest day for me to motivate myself to go work out
I feel good now that it's done but I am really hungry really tired and really
really sore the mega former especially is really really slow and controlled to
really get that burn in your muscles and that followed by the really high
intensity like quick paced spin class was actually a really good combo so I
think that Elsa was on to something for sure with that I'm just pretending not
at the end of the week I have to be walking down a runway in my underwear in
front of people and it's like really good motivation
so today is day five of my challenge and yesterday I had a bit of a meltdown I'm
gonna cry into this plate of broccoli and today I'm dedicating my workout to
Lily Aldridge and leading up to the show she does an hour of Ballet beautiful
every single day so I'm at this beautiful bar studio called barre body and
I'm doing a one-hour Barre tone class. now I forgot my lunch
so I'm running around before my next meeting and trying to get
something that fits with the plan so I went to the food court and everything is
like totally covered in dressings so I think what I'm gonna have to do is go to
the grocery store one thing with this is that you really need to be prepared
otherwise you're gonna be f'd because if you're on the go... I've been bringing
my protein shakes but now I'm so busy so If I can just buy like a bag of kale
because otherwise I'm gonna eat a pizza and it won't be good okay
hopefully I can find something. the new fast food. make it stop
it's day five and I just woke up wait no day six thank God okay so I just
finished work for the day and I'm going to go do Lais Ribeiro's workout now she
says she loves doing dance cardio and that's one that I probably don't want to
film cuz I would just embarrass myself way too much what I will do is take some
moves I found from her Instagram they're kind of similar to the ones that Romee
does lots of resistance bands gliders light weights very effective for toning
the body and then after I have to go and rush to get ready we're going out for my
boyfriend's birthday dinner and my main goal for tonight is to not indulge in
all the delicious food at the restaurant stick to my angel diet plan and try to
not drink any margaritas just soda this one I'll be like the most boring dinner
date ever but angels got to do when angels got to do
look obviously things got a little bit carried away last night but you know
life short you have to celebrate birthdays and special moment I just like
to celebrate mine with a bunch of cafe patron shots
I planned on doing Adriana Lima's boxing workout today honestly
she's incredible like she's so fit I did have good intentions I set my alarm
clock to get up bright and early and do a boxing class this morning but I slept
through it and to be honest I think if I tried to go to a boxing class right now
I'd probably puke- it's just crazy for like a normal person to try to exercise
and eat like an angel like it's their job it's not my job so this chick is
ordering a pizza