so a big staple would be would be this for sure
cheese this is Monterey Jack I have about 1
pound with each meal so could you imagine
hey muscle and strength this is Regan Grimes here IFBB Pro and primeval labs
athlete I'm here today and I'm going to show you what I eat on my offseason so
I'm gonna take you in the grocery store here we're in Venice California at
smart and final I'm gonna show you what I'm eating come along so today I'm gonna
pick up one of this organic beef this is ninety three percent lean so seven
percent fat it's good yeah so main protein sources is beef so ground beef
organic chicken breast turkey and salmon all four
I really like to use
we're missing my coffee so this is I like this
Starbucks iced coffee so I take this pre-workout with mega pre white so the
primeval labs mega pre white is just pump so I really prefer to take the pump
product and then I'll take about like a glass of this just for a little bit of
caffeine but not too much
yes also like you know sometimes I like egg whites for breakfast I don't always
do them but it's it's a good clean protein source that you can get in and
it's very easy digestible and it's not heavy on the stomach so
yeah so here's some Greek yogurt I like it's like 15 grams of protein per per
little carton it's easy to see you know it's kind of a nice treat like
after the meal I'll always how usually have one maybe
have like two of these a day you know just after a meal just get a
little bit of extra I like fruit flavors so a big staple would be would be this
for sure
cheese this is Monterey Jack I have about 1 pound with each meal so could you
imagine yeah so basically for for seasonings what I like is Himalayan sea
salt it's good for minerals I actually put it on every meal so I know a lot of
people will say you know too much salt is bad I put lots of salt on my meals
and it actually it flushes but you got to make sure you drink a lot of water if
you're gonna have a lot of a high sodium so you got to make sure you're doing
both oh I love this is one of my favorites
peach tea peach tea diet Snapple there's five
calories per 12 ounces so it's really good I love it
have you ever had squirt before it's like grapefruit pop but they have diet
version this is 140 calories per thing you can't be having no yes they have it
found it yeah diet squirt
no it's really good man it's really good yeah I love it yeah so like I've done a
prep where I completely cut diet pop and I've done a prep where I've used diet
pop or drank diet pop lots and you know I'm not crazy I'm not gonna drink like
six a day but like if I have two it's no big deal it's not doing anything you
know it's fine if something that simple can like get you through you know to the
next meal take advantage of it you know it's not gonna kill you just going to see if
these chex are they flavored or are they not these are just if there's no flavor
to these so I'm gonna grab honey nut cheerios let me just stock back up cereal
could be my last meal of the day it could be the first meal of the day I don't have a
specific like carb that I use for each meal I just know like how much carbs I
need out of each meal so when I'm like okay I feel like cereal I'll have the
cereal as the carb and I'll have beef as the as the protein or I'll have chicken and
I'll have pasta and I'll have you know I just always switch it up make sure I'm
enjoying my meals and yeah if you don't enjoy them you're not gonna get them in
so make sure you know you're making the food taste good as well spend a little
more time in the kitchen and it's gonna pay off later
so a great tip for that I could give you is picking up these mios or the Dasani
drops I have some at home in Canada they're called tang and it's really
really good I'm gonna take a shot in the dark in one of these I haven't tried
them before but I really like pink lemonade
so with this basically I'll keep this beside my sink at home with a glass fill
up the water put two squirts of this in smash it down I'll do that like eight
times a day anytime I think about it and I'm getting my water in so make sure you
stay hydrated well big staple in my offseason is has been pasta it's an
easy way to get in like my hundred and twenty hundred and forty grams of carbs
you get my tomato sauce tomato and basil it's my favorite one
use that and I have I like different types of pasta I did
penne for a while and now I'm gonna get the thin spaghetti it also cooks faster
so it's called spaghetti teeny I believe sometimes I've it's been called
something different but that's the really small one yeah I think it's this
one it's I think Stan was here before me thin spaghetti
so there's thin spaghetti oh this is it angel hair angel hair so yeah like I
said there's different names like I it's four for $5 so I'll get four of these
all right so here here we have the berry blast this is a fruit juice could easily
afterwards eating a meal you know you might struggle to get the meal in or
whatever like 100 3 cups of rice and 8 ounces of Turkey and then once you've
eaten that it's very easy you know to have a banana or have an apple a Honey
Crisp apple is my favorite right now and then on top of that to get even more
food in you can have some juice so here you're gonna get an additional 30 carbs
if you're if you're feeling hungry you can even use 16 ounces which is still
not that much you can easily drink your your carbs to get to that 200 carb mark
so last but not least we're gonna pick up some fruit I'm gonna get a couple
bananas and I'm gonna get a couple of my favorite apples which is the Honey Crisp
apples so these ones I love these ones they're like they're kind of sweet but
they're they're they're crispy like Honey Crisp it's not a good one gotta
feel to make sure there's no soft spots nothing worse than a bad apple
we're gonna get some blackberries
blackberries you put in some oats or you can put in your cream of rice it's
really good as well yeah these ones looking not too bad I'm gonna grab
like four of them go for some grapes here I love grapes alrighty guys so
that's Regan Grimes checking out this is my shopping list and the things that I
eat in my offseason to grow I hope you guys enjoyed seeing the foods that I eat
hopefully you got a few tips from that and you guys can put it in your own
regimen so guys thanks for watching see you soon