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Elk is a rich source of nutritional content that helps you meet your health goals
elk means you're supporting a sustainable food system devoid of steroids
A three-ounce serving of elk meat contains
Calories: 164, Protein: 22.6 grams, Fat: 7.4 grams
Zinc: 37% Daily Value (DV), Vitamin B12: 36% DV
Niacin: 23% DV, Phosphorus: 19% DV, Vitamin B6: 18% DV
Riboflavin: 16% DV, Iron: 16% DV, Selenium: 11% DV
Potassium: 9% DV, Panthothenic Acid: 9% DV, Thiamine: 7% DV
Copper: 6% DV, Magnesium: 5% DV
Like Bison, it contains building blocks that are important for muscle growth and repair
hormone production, brain function and sleep. Being grass fed
Elk is leaner than beef, and contains less saturated fat.
2kg elk meat cost £46 in UK
washed with Red American Salt
tomatoes
soak rice in cold water for 2 hours
fried onions
crushed cumin seeds/ jeera
red chilli bowder
green cardamom / sinamon stiks
curry pata
salt
coriander powder
crushed chillies
chilli flakes
cloves
yogurt
coriander
fresh mint
kewra water / pandan leaf extract
garlic cloves
add washed meat in pressure cooker
add all the ingrediants accept half onions, fresh mint coriander and kewra water
save half onions for garnish
mix everything
add 1tbs butter mix everything well
add water
cook on high flames till boil
give it a good stir incase lumps start
boil water (double the amount of rice)
upon boil cover the presuure cooker with lid
add salt
curry pata
cinamon stick
2nd wistle
add rice cook till 80% cooked
add tbl spoon oil so rice don't stick
take 1 cup stock/stew out for garnish
nice and tender
hard boil some eggs
add cooked meat in cooking pot dry as much water as desired
add boiled rice
sprinkle remaining onions
fresh mint and coriander
stock / stew
desired food colour
kewra water
close with a lid and cook on low heat till your desired result
peel Hard Boiled Egg
cut in half