The health benefits of black seed oil and its uses.
Black Seed Oil is made from the seeds of the nigella sativa plant was used
by the ancient Egyptians as a natural medicine.
This has been described as one of the most powerful natural cures known to man,
and is still used today to treat many different health problems.
In today's video we will explore 22 facts and benefits of black seed oil,
and how to use this to rapidly boost your health.
1. Weight Loss Black seed oil is one of
the most potent sources of antioxidants which can help people to lose weight.
It is best to take this in the morning in a glass of water, or in small pearl
capsules as it has a bitter taste. It helps the body to burn it's fat reserves for energy.
2. Insulin Resistance Those with diabetes or prediabetes
can massively benefit from taking black seed oil daily. It helps to support the beta cells in the
pancreas which makes insulin. This helps to keep blood sugars under control, and reduce cravings.
3. MRSA MRSA is a deadly superbug which is
becoming resistant to antibiotics. Luckily black seed oil has been shown to heal this infection
due to the natural chemicals it contains, including thymoquinone and thymohydroquinone.
3. Cancer These natural
chemicals found in black seed oil also have been shown to reduce the size of cancerous tumours,
and may also help to prevent the spreading of cancerous cells.
4. Fungal Toenail Simply apply black seed
oil to the toenails twice per day to clear up the infection or 3-4 months. The antioxidants
in the seed oil kills the fungus over time. This is also useful against athlete's foot.
5. Infections In Arabic and Islamic culture,
black seed oil Is called "the medicine that can cure all but death". There are over 600 peer
reviewed studies on this oil which shows that it is highly effective against many infections.
It is antiviral, antibacterial, antifungal and helps to fight off cold and flu very quickly.
6. Toothache Historically
black seed oil was applied to painful teeth and gums to reduce swelling and pain in the
mouth. It has a foul taste however, so you may want to try oregano oil instead.
7. Intestinal Worms It was also used to kill intestinal worms
by cleansing the digestive tract, however there are modern medications which work better nowadays.
8. Arthritis We highly recommend
consuming 1-2 teaspoons of black seed oil in the morning if you suffer with
any form of arthritis. It is very powerful at fighting inflammation and reducing joint pain.
9. Exercise
Whenever you exercise, you add a healthy form of stress to the body.
Consuming healthy oils like black seed oil helps the body to recover faster, for better
fat burning and muscle growth. Athlete's often used this to boost their exercise performance.
10. Liver Health If you suffer with
any form of liver problem such as fatty liver disease, then this oil can help. Scientists
discovered that black seed oil helps to improve the natural function of the liver
in detoxifying harmful chemicals from the body. This also helps the liver to heal.
11. Skin Health Black seed oil can also be applied
topically to the skin to fight off eczema. This is a natural remedy which has less side effects
than modern medical creams. You can also rub this into swollen joints to help with swelling.
12. Stomach Ulcers Ground black seeds
or black seed oil are both excellent for reducing stomach pain and cramps.
It has been shown to reduce gas, bloating and ease digestion for those with stomach ulcers.
We also highly recommend cabbage juice for any internal ulcers.
13. Products Black seed oil can be purchased in
most health food stores around the world as it has become a very popular remedy in recent years. Look
for a good quality product such as organic, cold pressed and without additives or diluting oils.
14. Hair Growth Black seed oil contains nigellone, a natural
compound that works as natural antihistamine for those with androgenic alopecia (hair
loss). Applying the oil directly to the scalp also nourishes the follicles for healthier hair growth.
15. Fertility Scientific studies show
that taking black seed oil on a daily basis can increase sperm count and motility in men. This
is very helpful with trying to conceive a child as it also improves sexual hormones in women.
16. Blood Pressure Taking this in the morning every day
also helps to regulate cholesterol I n the body and help to balance blood pressure. This is truly
a remarkable overall healer, when it comes to balancing out various systems in the body.
17. Side Effects Some people are allergic to thymol
and other compounds in black seed oil. Be sure to test this on the skin before taking it internally.
Consume only 1 teaspoon per day to start with and slowly increase
to 2 teaspoons. Consuming too much to fast can induce vomiting and diarrhea.
18. Caution If you are pregnant, nursing
a child or taking existing medications, always consult your doctor before using black seed oil.
19. Uses This oil has
a spicy flavour and can be used in all kinds of recipes. Just make sure that you purchase a
100 percent pure, therapeutic grade organic black seed oil,
that’s safe for consumption. This can be used in soups, stews, teas and smoothies.
20. Black Seeds The seeds can also be
ground and used as a spice powder. These are known by different names such as Black Cumin,
Kalonji, Roman Coriander, Fennel-Flower, Onion Seed or simply nigella sativa.
21. Asthma
2g of black seeds can be consumed daily to help those suffering with asthma.
It helps to reduce inflammation in the lungs for easier breathing, and oxygenation of the blood.
22. Massage
Add 1 drop of black seed oil to a carrier oil such as coconut or olive oil. This can used as
a natural massage oil for relaxing muscles and easing pain, especially in the back and legs.
As you can see black seed oil clearly has some fantastic health benefits for the human body,
especially when taken on a daily basis.
In our other videos we explore more beneficial herbs and spices,
and look in detail at their medicinal properties.
To learn more about nutrition and healthy foods, please see our other videos.
Thank you very much for listening,
a like is always appreciated and remember to subscribe and tap the
bell for more healthy videos. I wish you great health, wealth and happiness.