Look, we've been telling you about
all the farmers markets that are
back open and all the good stuff that
you can get out there as you go out
there and collect your fruits and
your veggies and your leafy greens
and everything you might be going.
What can I do with all this stuff?
I wanna put something together.
Some sort of awesome Asahi bowl.
But we've got Pamela Olvera from Northside
Jack here to give us some creative ideas.
You've already been hard at.
Work out here,
you're gonna put me to work today I am.
I am. Let's make some actually
gonna make in harvest green.
It's on our menu at Northside Shack Ohk OK.
Taking advantage of all the wonderful
veggies that are available. Absolutely.
We've got some rainbow Chard,
collard greens, kale, mint,
parsley, red leaf lettuce,
a lot of people don't understand that
we have wild spinach going all over,
and it's really, really beneficial.
It's like spinach on steroids.
Yeah, yeah.
Lot of people throw away the
tops to the beats.
OK, top to the beats have a lot of nutrition.
You can make salads at them,
put them in smoothies.
It really really good too.
Apps OK, yeah,
so we're gonna go ahead and start.
I'm gonna do a a charge
just throw the whole leaf.
We're just gonna throw
the whole thing in there.
Greens look at that and then
we'll do some collard greens.
Now I see you just kind of
randomly picking things.
Do you?
Do you just kind of make your
own creations or you can make it?
And this is this is,
I'm glad you asked that you can
make smoothies out of anything.
Yeah,
the best thing you wanna do is try
and add as much fiber and diversity
to your diet so rainbow diversity.
2 words that you always walk.
Never got you as many different
colours textures you can put in there,
loaded with withdrawing it in there.
Keep yeah, they're gonna put some.
Pineapple pineapple.
Yeah.
I mean,
Evan and Ronnie was talking the pineapple
earlier because that's been there.
There's some apples, some celery,
and I know Netta was saying she's
a fan of the Kiwi.
Kiwi is really good.
You know when you're feeding
smoothies to the kids,
it's really good to add lots
of fruits and berries.
It really masks the flavour.
We have some sweet potato too here.
You can always roast some sweet potato,
roast some cauliflower
and your your colleague here is
working on some oatmeal as well.
She is. She's gonna make an
oatmeal ball for us right now.
You can start that while she's
finishing and I'm gonna go ahead and.
This smoothie OK. And yeah,
so there's so many benefits that you can
have from smoothies and mainly fiber.
Yeah, exactly. Our diet is lacking
a lot of fibre, right, right?
And the way I used to get it
aren't always that fun, right?
So this is actually a lot more tasty.
And I mean he imagined putting that in
the bowl and chopping it up and eat it.
It's just so much easier to just put
it in a smoothie and make it's it.
Yeah, so we're gonna do that
and then a lot of times to make
it taste really good is you can
just add some apple juice to it.
OK, there you go because then
it just gives it a nice little.
Flavor there you go,
and masks all those greens.
Yep and Yep Yep and they saw that in
the blender and off you go right?
Yeah, let's see if the blender works there
or look at you mashing it up there too.
Smash it up like these blenders.
Cranking things up here on the backlog.
Yeah, look at that and it's like
super look at that delicious.
Well and and let's remember this
started off by you just throwing
in leaves and vegetables and you just get
super creative all the different milks.
It's really good look.
You can even add olive oil.
OK yeah let's chat sure sure,
gelatin is really good
for the stomach lining.
OK L Glutamine you can never have
too much L glutamine so maybe if
you're a deficient on some things
you can start throwing that in
there to give you the taste and
the vitamins and the nutrients.
This carries a ton of vitamins and
minerals so at least the Greens
are really really good for you.
So am I gonna try this?
You are OK.
I actually have already made it.
This is 1 right here,
so this is this is the one we just made
and this is the one that's all made up.
Yeah, that's our harvest screen,
so you've just basically got a salad
and it is so good that's so good.
It has such a good taste.
This is way better than the the vitamin
gummies that I use to try to sustain my,
you know,
life livelihood here and that
is super good and then this is
oatmeal on next level over here.
That's oatmeal on steroids.
Yeah, this is what we're known for.
This is northpointe OK packed with fruit.
Ohh my so we used over 15 different
toppings no extra charge.
We have delicious oatmeal bowls.
We have Asai bowls we have Pattaya
that bright pink one is pitaya cactus
fruit asai coconut you can choose
from three different flavours.
You can mix and match granola.
I mean it's just a bowl on steroids.
Where can we see you guys?
Because you guys are Northside
check which you have two locations.
You're opening a third.
I have two locations, one in North Park,
one in Point Loma and I'm opening
up in Oceanside.
Stay tuned early summer for Oceanside yeah.
Sorry you guys.
Well I could understand business.
Oh, that's great to hear.
I could see why you you guys are
expanding when you guys make
these wonderful creations.
Cause usually when I have oatmeal I I'm
there, I'm still hungry afterwards.
I don't think I will be after
not what's in here.
Look at this all the way until did wow well,
thank you for the the creative ideas.
Where can people go to learn more
Northside Shack? Just stop by.
Stop by look up look us up on Instagram.
Instagram is amazing.
We have all our wonderful photos
there but please stop by.
We have a wonderful selection.
Smoothies galore.
World's best.
Seibles World's best smoothies Romano
keeping you healthy and filling you up here.
This morning we'll be right back.