Hey guys, I'm Spencer Pratt.
This is my brand new show for MTV
and so far, a lot of healing has gone down.
You may remember me from my days on The Hills.
That was a dark time.
So, when the show ended,
I realized I needed to make a change in my life.
So I set out on a journey to heal my soul,
my mind, and my body.
I found my inner zen, okay?
You should find yours with me.
I'm Spencer Pratt.
Let me heal you.
(fun upbeat music)
Today, coming along for the ride,
is an Atlanta superstar prodigy
who was born to make music.
My actual homie: Kodie Shane.
I've been listening to Kodie for a couple years now
but she is stressed.
She's dealin' with a lot of drama recording
her upcoming debut album and she's drained.
So she needs something that will switch her off
but will still center her mind and her spirit.
Something that's unique and fun.
Just like she is.
So, today, we're doing the greatest of all time:
goat
yoga.
You heard that right.
Goat yoga.
(fun upbeat music)
- Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Ahh!
This goat just tried to bite me.
Bro, he don't wanna be my friend.
- What's up love? - Ahhh
What's up bro? - How are you?
Good to see you. - It's good to see you, bro.
- What are you doing with these goats?
- [Kodie] You tell me.
- [Spencer] Oh, you've never done goat yoga before?
- Heck no.
I actually never did yoga before
but I've heard a few times, from different people,
that I should and goats?
I always wanted to meet a goat,
so today's my lucky day.
- We're healing your stress today, that's right.
You got this album coming out.
- [Kodie] Yeah, late July, early August.
I'm excited.
It's just, a lot of work figuring out the sequence
and just features and who I really want
and who I feel like can make the album better.
All types of stuff, so.
It's a pretty stressful process.
Thanks for having me though, bro.
- I'm sorry you're so stressed out.
It's, like, I got a healing for you.
This is gonna be amazing for both of us.
Oh hello. - Hey.
I'm Christine Burke.
I teach yoga.
I write about yoga.
And I teach goat yoga.
You ready for some goat yoga?
- I don't even know if I'm ready yet,
but, we'll see. - Come on, let's find out.
Why don't you guys grab some mats.
Goat yoga is basic regular yoga
with the addition of goats.
Animals and yoga go back very far, right?
The Yogies were observing animals in nature
and they created the poses off a lot of the animals.
If you're wondering about why goats,
they're really useful for building core strength
and upper body strength because they'll jump on your back
or step on your back in certain poses
and they'll help you with your stress.
If you just let yourself kinda drop into the experience
right, let it be novel,
gets you out of your usual things that your thinking about,
stay connected with them in the yoga,
it's gonna do magic.
- I don't know what I'm in for,
but I do know that these are the cutest goats
I've ever seen.
They've got this tape around their antlers.
I hope, I really hope,
I just didn't disrespect the goat community
by calling them antlers
because, you know, they might be horns. (chuckles)
- So, we'll just start in.
Okay, go like this, let your head drop down.
Hey your both pretty flexible.
That's great.
And send out your most goat manifesting energy right now.
'Cause what we want is for the goats to want to come
and give you a little extra.
- [Spencer] Whoa, that's wild (beep).
Oh oh sh, yeah, oh yeah.
- So crazy. - That's a little harder
then I was ready for. - So breath into it.
- Oh god.
- [Spencer] I'm not gonna lie.
I feel like any second here, I'm gonna get kicked,
in the dang head, by a goat.
- You're gonna swing your legs around
and just swing into this position.
- [Kodie] Oh (beep) I got two goats on me.
- [Christine] Okay, you're gonna come into
- Oh (beep) this is so insane.
Imma be honest,
it's probably the weirdest thing I've ever done.
Ever.
- [Christine] There you go.
- [Kodie] That looks so fun for you guys.
- It's gonna be you in a second.
- [Kodie] I'm gonna let it be fun for you guys.
(bahing like a sheep)
- Good boy, there you go. - Ahhhhh.
I feel like Christina might have downplayed it a little bit.
It was a lot more intense then I thought.
- You alright there? - Yeah, I'm good.
- Okay, breath. - Oh (beep).
- [Christine] Okay.
Take a couple more breaths like that.
- Oh, I felt that.
- Was it good? - Yeah, I felt that.
Who needs a chiropractor?
- That was intense.
- [Spencer] I got beat up by two damn goats.
Thought the goats would just, oo little goat touch.
Damn.
- [Christine] I would like to put you into some poses
where they're going under you for a moment, 'kay?
Okay, something a little bit easier for you?
- Wow, that's a rush.
- It actually feels great, I'm not gonna lie.
- [Christine] Down dog, good.
So lift your hips really high, yeah,
so they can go under you. - Yeah.
I like that. - There ya go.
That's just a little tickle.
Good, take another breath.
Lift those your hips high
until you're in the top of the - Whoa, whoa.
- [Christine] I think Spencer's really
one with these goats right now.
I think he's in his element.
They love you Spencer. - Spencer's the G.O.A.T.
So they know.
- Oh, when you're a G.O.A.T. the goats know.
- [Kodie] Goat's see G.O.A.T.s.
- [Spencer] Spencer Pratt will heal you.
- [Christine] Go down slow, Kodie.
Kodie's doing amazing.
I feel like she came in with a heavy load
and a little bit distracted
and now she's kinda glowing and shining and laughing
and I think this is really good for her.
- Do I have two goats on? - Yes you do.
- It feels like two goats. - Yes you do.
- Oh wow.
- [Christine] Lift your chest up
and press into your hands for Cobra and you're good.
There you go.
(clapping) - I'm just here for moral support.
- [Christine] Let the goat do it's work
and then come down onto your belly.
So you'll just get a little massage for a few moments.
- [Kodie] It feels really great.
Although, I know all he wants is his treat.
- [Christine] Just imagine you're in a spa right now.
Inhale, lift your chest up.
- [Spencer] Whoa, I got bit, that was a little bite.
- Ow. - They do have teeth.
- (laughs) Turns out they do.
Let's go onto your backs
and draw your knees into your chests.
- You, no. - No, we're good we're good.
We're good, we're good we're good we're good we're good
- [Christine] That's a whole different healing,
you don't need that.
- I'm cool on that one.
May wanna have another child.
I'm just happy the goat didn't kick me in the (beep)
and then they were gonna go "Oh that never happens."
Kodie seems way less stressed out then when she got here.
- I haven't thought about music
since goats started jumping on my back.
- [Christine] That's all you need, is to get a goat now.
- [Spencer] Are you gettin' healed or what?
- Psh, this was like more than a healing.
- I think this should be your album cover.
- Oh god, a goat on a G.O.A.T.
- Yeah, I think this is the album.
- [Christine] You're getting so flexible.
- I know, right now, this is crazy.
- [Christine] You're way way deeper.
That's gonna help your performing so much.
Just let the healing goat powers
kind of, marinate.
Saturate.
And we'll finish by saying what we say in goat yoga world:
Namisteeeeeeeehhhh.
- Namisteeeeeeeehhhh.
- [Christine] Well, you both look better.
- [Spencer] I definitely feel different.
- Aye.
Nobody massages me like you Spankey.
- Thank you so much Christine.
- You're so welcome.
And you're great Yogies and you're great goat Yogies
so, thank you.
- Yogies sound, - Yeah.
I only wanted to be a goat Yogie, so.
- [Christine] Okay, take care.
Bye.
- Wow.
- Intense.
- I actually think everything went amazing.
- Goat yoga went really good.
Like my mind was completely cleared so,
I honestly think it was like a mission complete.
- If I'm gonna do yoga again,
I would wanna do it with a goat.
So, are you gonna have a goat on tour with you?
- I think I might do the Michael Jackson
and have, like, a whole zoo in my backyard.
With just goats.
- I think you need one on stage.
- Goat walk out with me.
Everybody say what's up to my goat.
Goat!
- Thank you, Kodie, so much for trusting me.
- Thank you bro. - Goat yoga.
- I had an amazing time.
- Let's get out of here.
Thanks for watching.
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