>>
>> THANK
>> THANK YOU. 4@ >>>4@ LOTS OF PEOPLE ARE DOING
THEIR PART DURING THIS TIME AND
THAT INCLUDES ORANGE THEORY
FITNESS WHICH IS OFFERING FREE
AT-HOME WORK IT'S.
GO TO ORANGE THEORY AT-HOME.COM
AND YOU FIND A DAILY WORKOUT.
WHAT I LOVE IS THAT THE 4@
EQUIPMENT, THEY ARE ITEMS OR I
DON'T KNOW, THINGS THAT YOU
WILL SEE IN A MINUTE THAT YOU
CAN PICK UP AROUND THE HOUSE.
I WANT TO INTRODUCE COACH
KEEGAN.
KEEGAN.
KEEGAN. I
KEEGAN. I KNOW4@ YOU ARE PASSIONATE ABO
ORANGE THEORY FITNESS AND SO
ARE YO4@UR 4@MEMBERS.
FOR PEOPLE WHO HAVE NEVER
EXPERIENCED ORANGE THEORY
FITNESS BEFORE, THE FACT THAT
YOU ARE PROVIDING THIS AS A
PUBLIC SERVICE, I MEAN, THAT IS
SOMETHING THAT HAS YOUR HEART.
>> ABSOLUTELY.4@
>> ABSOLUTELY.4@ IS THE MISSION OF THE COMPANY
TO MAKE A REAL IMPACT GLOBALLY.
WE ARE A GLOBAL COMPANY THAT
THE HEALTH OF OUR LOCAL
COMMUNITY IS IMPORTANT.
IT SPEAKS VOLUMES TO THE
FRANCHISE OWNER AND THE OWNERS
CATON DYLAN HERE AND MAKING
SURE THAT THE MISSION BECOMES
THE MOST IMPORTANT THING.4@
SO WE WANT 4@TO REVIVE A COOL
INNOVATIVE OPPORTUNITY FOR
PEOPLE TO MOVE AND STAY
HEALTHIER.
HEALTHIER. AND MAYBE GET HEALTHIER AT
HOME.
HOME.
HOME. >>
HOME. >> SO LET'S GET MOVING. 4@
WHAT DO WE NEED TO DO 1st AND
WHAT IS THE NAME OF THE
EXERCISE?
EXERCISE?
EXERCISE? >> SO I WILL SHOW YOU SOMETHING
CALLED THE REVERSE 4@LINES.
AND TORSO ROTATION.
GIVE YOURSELF 4@A LITTLE BIT OF
AND TORSO ROTATION. GIVE YOURSELF 4@A LITTLE BIT OF@
REAL ESTATE.
REAL ESTATE. SO ONE SMALL ROOM.
ENOUGH ROOM TO TAKE A STEP
BACK.
BACK.
BACK. I
BACK. I AM HERE IN MY HOME BASEMENT
AND I WILL SHOW YOU THIS
MOVEMENT WITHOUT WEIGHT FIRST. @
THEN I WILL PUT SOME WEIGHT TO
MAKE IT MORE CHALLENGING.
FIRST AND FOREMOST, WE WILL TAKE
FEED ABOUT 4@SHOULDER WIDTH APA.
SO STAND UP 4@TALL AND MAKE SUR
YOU HAVE REAL ESTATE BEHIND
YOU.
YOU.
YOU. SO
YOU. SO TAKE A BIG STEP, IT DOESN'T @
MATTER WHICH LEG.
I WILL START WITH MY RIGHT LEG
AND TAKE A BIG STEP BACK. 4@
THEN YOU WILL DROP STRAIGHT
DOWN TO 4@THE GROUND, LOOK FOR
90 DEGREE ANGLE WITH YOUR KNEE.
DOWN TO 4@THE GROUND, LOOK FOR 90 DEGREE ANGLE WITH YOUR KNEE.@
YOUR KNEE STAYS BEHIND 4@THE TO
SO YOU GET GOOD DISTRIBUTION OF
WORKING YOUR GLUTINOUS4@ GLUTEN
SO THEN YOU 4@FEEL IT. 4@
YOU WILL TORSO ROTATION INTO
THE SAME LEG.
THEN YOU WILL INCORPORATE A
LITTLE BIT MORE OF YOUR
ABDOMINALS.
ABDOMINALS. THEN COME BACK TO THE MIDDLE 4@
AND STAND UP.
SO I PROMISE IT IS 4@NOT PAINFU
HERE'S THE WAY TO MAKE THIS
HARDER.
HARDER.
HARDER. GRAB 4@SOME4@ WEIGHT. 4@
GRAB SOMETHING AROUND YOU, WE
HAVE WEIGHTS HERE.
IF YOU ARE WITHOUT WEIGHTS, TRY
SOMETHING LIKE THIS.
THIS IS MY ASSISTAN4@T LAINEY.
LANEY WEIGHS ABOUT A 20 4@POUND
BRICK.4@
BRICK.4@
BRICK.4@ SO WHAT WE WILL DO IS DO THE 4@
SAME MOVEMENT AND I WILL SHOW
YOU WHAT IT LOOKS LIKE BY
FRONTLOADING YOURSELF WITH THE
BABY. 4@
BABY. 4@
BABY. 4@ HEAVY BABY.
HEAVY BABY. WE WILL TAKE A BIG STEP BACK4@
AND WIGGLE THE BABY A LITTLE
BIT AND THEN AS WE COME DOWN TO
THE STANDS WE ROTATE INTO THE
FRONT LEG. 4@
HOLD THE WEIGHT.
COME4@ BACK TO THE FRONT AND TH
RIGHT BACK UP.
THEN WE CAN PERFORM THIS AT 4@
HOME ANY TIME.
THESE ARE BUILT INTO THE
WORKOUTS.4@
WORKOUTS.4@ AND IF YOU WANT TO DO THIS ON
YOUR OWN YOU DO ABOUT 10 REPS 4@
ON EACH SIDE.
>> THANK YOU SO MUCH TO COACH
KEEG4@AN AND PARTICULARLY TO
LITTLE LANEY.
LITTLE LANEY. YOU ARE 4@THE BEST.
I WOULD LIFT YOU ALL DAY LONG.
IF YOU WANT TO SEE MORE
EXERCISE4@S LIKE THESE AND DO I
FOR FREE FROM HOME, JUST