In this video, you’ll discover why apple cider vinegar just simply didn’t work for you.
It’s super frustrating, seeing all of these major transformations from your friends and
people online saying that they started drinking apple cider vinegar. Their skin is more clear,
they have more energy, they lost a ton of weight, they overall just feel better. Then
you see these amazing results and are totally ecstatic, you run to the grocery store, you
grab apple cider vinegar, you get home, you start using it for a week or so and you see
absolutely no results. So, its super frustrating, and I get it. What I’m gonna do in this
video is I’m gonna teach you why other people are getting results, and you’re not. What
we’ll do is uncover what you’re gonna find in apple cider vinegar, and the typical
results you’ll get, and why you specifically aren’t getting those results.
Before we get started, I’m Dr. Zyrowski and welcome back to the channel. If you’re
new to the channel it’s a pleasure to have you here. Be sure to subscribe, hit that bell
notification, and join our notification community that way it can help you excel your health
and your life. Let’s go ahead and dive right in.
Now, apple cider vinegar, what is in it? A lot of people have probably told you that
it’s this magical concoction that has unicorn tears and all this amazing stuff in it, but
the truth is, it’s a very simple formula here. It’s not very nutrient dense. There’s
very few things that it has to offer, but if those particular things with in it are
going to benefit you in a great way because you need it, then you’re gonna see great
results. It’s loaded with acetic acid, lots of probiotics, and lots of enzymes. This is
essentially in a nut shell what we’re working with here when we look at apple cider vinegar.
Now let’s go ahead and talk about the benefits you get, and of course why you’re not getting
those benefits. Now, when we look at the benefits this is what the scientists say, it’s gonna
help decrease blood sugar, its gonna help with weight loss, it’s going to help with
bacteria and pathogens- killing them of within the gut, its gonna help with pH balance, it
also is gonna help you improve your heart health. Let’s take a step back and let’s
look at why you’re not getting those same results. Let’s look at blood sugar first.
There’s a lot of people out there that have tons of blood sugar instability, hypoglycemia,
hyperglycemia, they’re all over the place. They eat a meal and their blood sugar shoots
through the roof. So, when we look at these people and they start consuming apple cider
vinegar, it helps to create balance. It helps bring their blood sugar levels down. If they
have a huge blood sugar issue and the apple cider vinegar helps bring it down, they’re
gonna see a huge transformation there. They’re going to see some great results. If you don’t
have this issue then by all means you’re not going to get the result. Next here is
weight loss, it kind of goes along the same lines of the blood sugar issue. Blood sugar
is super high, insulin levels are super high, then you’re more prone to storing fat in
the body. Once you bring down the blood sugar, you bring down the insulin levels, well you’re
going to start losing weight. All of these people who have this metabolic instability,
they’ll see some great weight loss transformations start to occur. You may still have fat on
your body but not have metabolic instability. You may not have high blood sugar, you may
not have insulin resistance, you may not have high insulin levels in your body. So, if you’re
trying to lose that extra fat but you don’t have these issues occurring your likely not
going to see amazing results from apple cider vinegar. It is also going to help kill bacteria
pathogens, this is a big problem for a lot of people. Essentially what this means is
that you have bacteria in the wrong places in your gut, and you also have a lot of pathogens,
a lot of over growth bacteria, and when you start consuming apple cider vinegar it can
help reverse this issue. When people have, this issue occurring they’re going to be
bloated all of the time, a lot of gas, a lot of belching, and they’re going to feel lethargic
quite often. They’re going to pretty much get bloated after most meals, they’re going
to get bloated when they wake up in the morning. Taking apple cider vinegar, if it helps with
this issue you’re not only going to feel so much better but you may even contribute
less bloating to weight loss. When you get less bloating because you have this issue
recurring, it’s not necessarily weight loss but of course it makes your stomach shrink
down and it makes you feel pretty good about yourself. It also makes you feel pretty good
in general if that’s something that you typically have. If you don’t have this issue
you’re just not going to get a benefit from drinking apple cider vinegar. Now, pH balance,
this is another thing that is a major problem for a lot of people. Too much alkalinity within
the gut they’re having heart burn issues, they’re having bloating issues because their
pancreas isn’t being triggered to release enzymes. They’re not digesting their food
well, they don’t feel good. Because drinking apple cider vinegar and the increase of acidity
in their gut they start to create a lot of balance and start to reverse a lot of these
issues that they’re currently having. If your pH is normal in your gut of course you
can’t expect to have some type of massive transformation with this issue. A lot of people
will contribute less bloating to weight loss. Next here is improves heart health. When you
start bringing down blood sugar, balancing insulin levels, losing weight, it’s going
to help balance out your cholesterol. If you’ve never had a cholesterol issue in the first
place you can’t expect apple cider vinegar to help balance your cholesterol out. For
me, I’ve had some hyperglycemic issues around meals. That meant my blood sugar was going
a little bit out of control, and so apple cider vinegar helped there. In general, apple
cider vinegar really does nothing for me. I’ve never had any massive transformation,
I’ve never had any serious issues that apple cider vinegar just really changed my life
over. I drink Apple cider vinegar on a regular basis still because the science is clear.
It stills helps with this stuff, you can still drink it before and after meals and it will
help buffer that blood sugar. Its gong to still offer you these benefits, but you may
not see a massive transformation come out of it. Always keep that in mind. Also, if
you want to learn more about apple cider vinegar, when the best time is to drink it, and really
every detail that you need to know about it, I’ll put the playlist for apple cider vinegar
right up here. I have covered every different topic on apple cider vinegar in great detail.
Don’t get frustrated If you’re not getting some huge transformation with apple cider
vinegar, myself and many other people are not either. But the science is clear, it still
offers these benefits, it’s just that the people who have issues in these areas are
going to see some big transformation, Whereas the people who don’t, are not going to see
that transformation.
Be sure you give this video a thumb up. If you have any further questions, put it in
the comment section below, and share with me your story about apple cider vinegar and
how it helped you. I’d love to know. Also, if you want to learn more about nutrition,
exercise, reversing health conditions, proper supplementation, be sure to subscribe to the
channel. Hit the bell notifications that you’re notified every time a brand-new video comes
out. Also check out my other videos right over here on intermittent fasting, I know
you’ll love them. I will see you in the next video.