Dragon Fruit is a beautiful looking fruit.
Inside it is white speckled with black seeds, which is sweet in flavour.
In Hindi it is known as Pitaya. Dragon Fruit is the English name.
It has a nutrients and is equipped with many health benefiting properties.
To eat Dragon fruit peel the scaly outer and scoop it out the inner flesh.
You will feel refreshed.
It also keeps your stomach full.
Dragon fruit sprinkled with Honey tastes awesome.
It can even be added to mocktails and juices.
i will tell you the various health benefits of Dragon Fruit.
Dragon fruit helps in weight loss as it is low in cholesterol and fats.
The seeds have omega 3 fatty acids which help in weight loss.
Dragon fruit is a good source of dietary fiber.
It is great for maintaining blood pressure, good for heart and also helps in weight loss.
Dragon fruit is a good source of vitamin C which helps in strengthening immunity.
It aides the absorption of iron by the body,
makes our teeth healthier and skin glowing.
Vitamin C prevents different illnesses.
Many dengue patients are advised to drink dragon fruit juice as it helps the body recover.
Dragon Fruit has potassium which improves immunity and health and it also has calcium.
These help in maintaining bone structure.
Potassium is important in maintaining water balance in our body.
According to a study done by Shiga University of Medical Science in Japan,
if you are a diabetic, having dragon fruit may help balance it, protect your heart and kidney.
Dragon fruit is used in natural remedies for beauty because of its high vitamins.
Ancient beauty methods in Southeast Asian countries believe that applying dragon fruit paste regularly,
slows down the process of ageing and makes you look younger.
It also helps in reducing acne and makes skin smooth.