hey what's up everyone morey croson here and today we're going to be comparing trayvon
brommel's top end speed at 60 meters and at 200 meters and we're gonna start the video right now
this is the newest edition of the performance side reach your individual goals you don't
want to talk about straight lines we also want to talk about your ability to be quick
we break down your video let's make you into the quarterback i know you can become
all right so it is so great to see trayvon bromell back doing big things he ran
the 60 about two weeks ago and did really well against christian coleman kevin second
barely lost to christian cohen by 100th of a second and then just about a week
ago he went and ran a 2064 in the 200 meter and won the indoor event there and you know
really looks great in in a lot of ways and it's such a great you know as a fan so awesome to be
able to see and be able to come back from you know injury and still be you know back at top form so
you know go ahead and hop right into the breakdown here we got trevor ml here on the right i uh
did a video about this about you know a week or so ago and you know this is when he was going against
um christian coleman like i said before and you can see the turnover speed that's really what i
want to be able to go more in depth into and he's he's coming off i really wanted to say it's like
around 1 6 let's say 1 6 just because of how the frame is here i don't know if you guys can see
this at the bottom but other frames coming off it it ends up getting getting a little bit stuck
so we're going to say he went off at 0.16 okay cycled all the way through touch back with that
foot at a little bit after that so we're going to say about 0.5 right the thing is about when
you look at this video is you know it's imperfect right you're not going to be able to see exactly
where he's at but he's about about 0.34 turnover speed and then we're going to just compare that
to here on the right a little bit better video here so this is 0.4 cycling through
and landing back down at 0.8 right and so that's really the conversation here is to really
show that when you're running the 60 meter you really have the ability to maximize that turnover
a lot more right so it's about a six hundredths of a seconds difference when you get into that 200
meter and and what's cool about being able to see trevon vanmel at the 200 meter is you start to see
some of the things you know some of the tendencies that he ends up doing in order to help him in
in really maximizing his speed right so you can't really see that left elbow drive as much
when you're just like watching him sprint you know at the 60 meters but now with the 200 meters you
could see him really trying to lift that left arm up in the air and he has kind of a unique angle
of how he gets that hand out in front and then almost like pulls back with that left hand as
he's getting himself going right and that is going to help him being able to propel himself a little
bit more horizontally with the left hand right and a lot of this we've talked about this before
ends up being a difference between how we are able to each have some indiv individualization
within our steps you can see with him you know he really comes straight up with that left arm
and around with that left arm which is going to help him in being able to push off that
left leg in a way that will help straighten him out right or will help in generating some more
rotational force so that ends up being something that he utilizes benefit we all want to be able to
really figure out what do we do that our strengths where we do their weaknesses
that will help us a bit better understanding how we can maximize our top end speed you can see for
him you know on the right side you know it's not as prevalent but he still does do it and
he creates a lot of rotation there in that left shoulder really drifts that left shoulder down
and then drives it all the way up and how well you're able to sink that upper body and lower body
really makes a big difference in your ability to really get to your top end speed so
he's getting and working on being able to get to his top end speed here and on the 200 meter while
he's still maintaining a top-end speed you get to a point where you've topped out right you can't be
at your 100 speed like he is here he's at like a certain level of speed and just trying to keep
that the highest amount of speed as possible right so he's gotten all the way up to his top speed now
he's starting a kind of a downhill trend is what typically happens within the 200 meter and then
you know you kind of try to finish off strong and and get like a light push and so right now he's
already started kind of that downward trend is now going through that late push and so you could see
some of the tendencies that he ends up doing in order to make that happen which is really
unique and cool to see him you also can see the difference between you know how much time is going
to be sewn on the ground so if you are somebody that's really trying to run you know the 60 the
100 the 200 and want to understand how to be able to train yourself to be able to do that you have
to understand that there's a lot of different ways that you have to be able to assess your running
form to be able to really maximize your top end and then also be able to hold more of like an
endurance type of hold and be able to understand the differences between the two and that really
gives us a great understanding of the turnover speed gives us a great understanding of you know
where he is at overall with his development so this is really an interesting thing to be able to
understand within our running is what are we doing within our top end speed to really make it so
we are coordinating our upper body and our lower body and then comparing that to
what we're doing when we're doing like multiple reps let's say right if we're trying to let's
get say get faster the 40 or the 60 and you get into maybe eight reps of you know running the 60
you're gonna have you're gonna end up with form that'll look a little bit more similar to what he
was doing at the 200 here which is not a bad thing that's why he's running the 200s so then he could
be more of a well-rounded sprinter instead of just being good at like the 60 or just being good at
the you know 200 or 400 we see that sometimes where you just get kind of stuck with only
one event and it's similar to you know one sport athletes you just get stuck at one thing
and sometimes other guys that have a wide variety of different events that they're training for will
end up surpassing you because it creates more of a possibility for your muscles to diversify how
they are you know developing and adapting to the training load so really cool to be able to see
them run the 200 have a lot of success within that and you know as always if you like the information
click that thumbs up subscribe the channel if you have any questions comments or recommendations you
can leave those down below and as always check out our speed programs i think we have a lot of great
stuff there big thing would be the breakdown to me you know just getting a great understanding of
what you're doing from a technique perspective whether you're running the 40 the 60 the 100
the 200 just being able to really connect and understand hey this is what you want to be able
to do to be able to get faster here's some drills here's some exercises here some things to do
to help you out but you know there's so much variation right each one of us have a different
way that we're sprinting so you know i highly recommend you guys checking out the best to see
how they are and i have a lot of the best recorded within this youtube channel so you can see that
but also just be able to take a look at you and see how you're able to compare with some of the
best guys and really be able to see you know what you need to do within the start within the drive
phase within the top end speed to really make it so you can make the most amount of improvement the
fastest that's my big thing is how can you make the most amount of improvement within your times
in the shortest amount of time and that's what we want to do within the breakdown so check out
the links below in order to find out more and as always thanks for watching we'll talk to you soon