(upbeat music)
I'm gonna show you a great 20 minute workout
that you can do form the comfort of your own home
and the best part is it works almost every part
of your body.
Okay, the first exercise is deficit pushups.
Now, I like to add height with two piles of book.
Rach, I got your book right here.
You're giving me a helping hand.
So, make two even piles shoulder distance apart.
Go up like you're doing a regular pushup
and go deep down.
Now, I like to do four sets of 10 to 15 reps.
Once you're done with that,
you're gonna move the books,
or yoga block if you have,
right to the side,
lay all the way down for supermans.
Again, four sets, 10 to 15 reps.
You're gonna go straight up.
Arms apart, legs apart like superman.
Those are difficult,
but they feel really good.
Give yourself 30 seconds to a minute
between every exercise we're doing today.
And once you're done with that first group of exercises,
then move on to your next super set.
So what we're gonna do now is the close grip pushup.
Put your hands in a triangle position
and go straight down.
And you want to do 10 to 15 reps of each one.
If you need a modification
put those knees down.
Okay.
Next we're gonna work the biceps.
If you're in the comfort of your own home
you want to grab something as simple as laundry detergent.
And if you're in a hotel room fill up an ice bucket.
It has the same exact effect
and you're gonna get a really nice workout with that.
So just put it right down and curl up.
And squeeze your bicep as you pull up.
And switch sides.
Okay.
And now we're gonna finish up the super set with squats.
So grab your detergent or your ice bucket.
Hands on both sides.
Straight down.
(grunting) Deep squat.
And up.
All the way down.
And keep everything tight when you come back up,
squeeze your muscles.
Good work.
Remember on this video I'm doing every single grouping
only one time through,
but you guys are gonna do every group of exercises
four times.
That's gonna give you the best workout possible.
All right, this is your last group of exercises
and we're gonna do a plank rotation and a reverse crunch.
Now the plank rotation is a bit difficult.
So do as many as you can and I promise you'll feel great.
So what we're gonna do,
get on your forearms,
put your weight on your left side
and lift your arm up,
all the way up
and go right through underneath your arm
so your forearm is on the ground.
And again, do as many as you can.
I like 10 to 15,
but if it's a bit less,
all that matters is you do it.
And switch sides.
Arm up and arm through.
Okay, those are difficult.
Now we're gonna finish up with the reverse crunch.
It's a great core workout.
So what you wanna do is get on your back.
Lie straight down.
Put your hands to the side or slightly under your butt
and lift up.
Up over your head.
Keep your legs straight.
And come down.
Nice and slow.
10 to 15.
Work that core.
(breathing heavily)
And rest.
The recap, we did three groups of exercises today.
Make sure you do each group four times through.
Give yourself about 30 seconds to a minute
to rest in between.
This is a great, full body workout
designed to hit most areas of your body.
Let's get fit.
(crowd cheering)