Today's home workout, is for stomach fat loss and toned arms.
To get those abs pumping. It is just 15 minutes long. Pretty much zero equipment needed.
If you have weights, amazing. If you don't, water bottles or absolutely fine. Let's do this.
On our knees, or in standing core nice and tight.
Tail bone tucked under. We are going to start by lifting the arms to 90 degrees.
From here, do mini pumps, to wake up your shoulders.
Half way. Turn the palms up, and pump.
Shoulders away from your ears. Let's work those shoulders.
Now, bend in, and straighten.
Good work. Shake the arms off. Next up, we're bringing the weights in nice and close to the chest.
Pump up and rotate your arm so it faces forwards.
Then bring it back again. Let's go.Nice and fast.
Arms, the bingo wings, bat wings, losing fat. Come on, let's go.
You shoulder should be on fire. Come up into standing.
Roll your shoulders back. Hinge through your hips.
From there, row back. Straighten, bend and lower.
Split second hold as we straighten. Then lower.
Hold straight, then bend and straighten.
Keep squeezing the shoulder blades together.
Come down onto the mat.
One of my favorite exercises. We are doing a sit up, with a punch.
Sit up, then punch.
Really rotate your body to work into your obliques.
Drop the weights.
Dig the heels in and just take the body weight to start off with.
Come up high. Bend through the elbows, then lift.
Open, close.
Triceps. This is amazing for the bingo wings. Toning into the back of the arms.
Come back onto your knees.
Arms at 90 degrees. We are drawing circles with our arms.
Core nice and tight.
If you're struggling, drop your weights. It still burns.
Small circles.
Bring the arms up. Nice and high and strong. Bend down.
Pressing back up to 90 degrees. Keeping the shoulders away from the ears.
Pump it, core tight.
Just 15 seconds left. Come on, you can do it and we're nearly half way through this workout.
Tricep kickback.
Do more of a hold now.
Squeeze those shoulder blades together.
kick back, bend. Nice and fast.
Keep it moving. Come on there's 12 seconds left. Really fast.
Stomach and arms together. Grab your weights. Speed punches.
Those of you that have done my 8 week LEAN transformation guide, you will know this exercise very well.
You will know it gets results.
Let's burn. Rotate your body.
Arms up again. Chest press, then lower the body down, and roll up.
All the way down, slow and controlled. From there, try and come up.
Hold the weight in front of you. Roll back and hold, pump.
Lifting the butt up high. Tricep dips.
Bend through the elbows, then push out. This is amazing for the back of the arms the area that a lot of us struggle to tone.
Bending through those elbows and then really pushing up high.
Squeeze the butt and push out.
Hold with the elbows bent.
Isn't it crazy how much a small movement can burn.
2 exercises left. Hands in a diamond shape under your back.
Reverse crunch. As you come down, straighten one leg out.
One exercise left. I'm pausing the timer for this, because it is a counted repetition exercise.
How many full sit-ups can you do in 45 seconds?
Hands up and over the head, touching the floor, as you come up, touch between your feet.
You are over half way. Keep going!
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