(electric music)
- What's up guys it's me Ricardo Hurtado from Malibu rescue.
And today we're gonna be doing
a Malibu rescue themed workout.
I challenge each one of my cast mates to do it.
- I am as ready as I will ever be, let's do this.
- We'll see, this should be hard.
- Here we go.
- All right guys, before we get started,
make sure to make some room
and if anything feels uncomfortable,
stop immediately and talk to a parent or doctor.
All right guys, get started.
All right guys, so this is how it's gonna work,
we're gonna do the exercises together
and after each exercise we're gonna have a little break
so I can show you guys the next one that's coming up
so let's get started.
The first one is called the CPR press.
So for this one we're gonna get started
into a diamond push-up position.
- Oh no.
- Uuuh.
- Okay.
- [Ricardo] And we're gonna give CPR, you guys ready?
We're gonna do 10 reps ready, here we go.
Three, two, one.
One, two, three, four,
common Alkoya don't give up on me now,
seven, eight, nine, 10.
All right good work guys
so the next one that we're gonna do is
the lifeguard reaches.
So I'm gonna demonstrate this one for you guys
we gonna do 20 on each side.
So for this one, we're gonna get
into this position right here
and we're gonna extend the arm and the opposite leg
and this is the lifeguard reach
and we're gonna do this 20 times on each side
so you guys ready, let's do this.
Ugh, two, three, four, five,
common six, seven, eight, nine, 10,
11, 12, 13, 14, 15,
almost there 16, 17, 18 19, 20,
next side let's do it.
One, two, three, four, five, six, seven, eight, nine, 10.
Alkoya, 11, 12, 13, 14,
15, 16, 17, 18, 19, 20.
- That was difficult.
- Is that all you got Ricardo?
- The next one we're gonna do is the surfer pop-up.
- Oh my God, wow.
- Let me sit this one out Ricardo.
- Going surfing today.
- We're gonna do this 10 times all right,
I'm gonna demonstrate for you guys.
Here we go so we start off in push-up position
go down on your belly and then pop-up.
All right guys ready 10 times, let's do it.
Alright, here we go.
One,
- Two, three. - [Ricardo] Two, three,
four.
- Five.
- [Ricardo] Six, seven, eight.
- Nine.
- [Ricardo] 10, nice work guys.
All right, for the next one,
we're gonna do the dolphin dives.
So we're gonna start off on our belly
and we're gonna do this 15 times, okay.
- I'm so tired already.
- So lie flat on your belly and then dolphin dive.
- Okay.
- We're gonna go 15 times you guys ready, let's do this.
One, two, three, four.
- I'm so tired.
- [Ricardo] Five, six, seven eight.
- Nine, 10. - Nine, 10,
five more come on guys, 11, 12, 13,
14, 15, nice work guys.
All right, so we've got the next exercise
is called the scuba kicks.
We're gonna do this for 20 seconds, here we go.
I'm gonna demonstrate it for you guys
and then we're gonna do it together.
So on your back, hands back, and then scuba kicks
20 seconds okay, you guys ready let's do this.
Three, two, one.
One, two, three, four, five,
six, seven, eight, nine, 10,
11, 12, 13, 14, 15,
16, 17, 18, 19, 20,
nice work guys.
- That was hard.
- So in order to complete the workout,
you guys do this three times and yeah,
you'll be in the shape, that's for sure.
- Thank you Ricardo for this amazing workout
and for kicking my butt.
- Our body is a temple, take care of it.
- This was super fun, I'll see you guys soon.
- Uh, all right guys, great work.
I'm so glad you guys were able to join me
on this Malibu rescue workout,
I am so excited for Malibu rescue two coming out
and, yeah, see you guys soon, bye.
All right guys, so before we get started,
I wanna make sure you guys understand the process so.
(laughing)
I look like such a dork.
(upbeat music)