what's up guys this is IFBB Pro Santi Aragon and I'm here with muscle and
strength and Pastor Pump and this is day 2 of our training here at flex appeal in
Miami and today we're gonna be blasting some bis and tris I have no idea what
Carlos is going to take me through so I'm just as surprised as you guys so
we'll see what he's got in store for me
the natural motion to start from here and then come and squeeze you don't want
to be like locked in here so this naturally only kind of goes as natural
the body wants to come up like this then you gotta squeeze and
take the tension off your wrist and your elbows
you don't choose exercises that are all hit it in the same part in other words
some exercise work more in a midpoint some will get you in a pre stretch like
the incline closer do next and like this one here is get you on the top of the
contractions we kind of want to mix in different
movements that hit the muscle at different parts of the flexion
these incline curls is about classic as it gets the guys nowadays don't do
them so if you go back to 74 you
know Lou Ferrigno was big on these and Arnold and Franco all those guys did it
if you know talk to classic bodybuilding I dont think anybody back then had weak arms
that's our way of extending a set past failure when you cant see no more regular
curls you'll you're stronger in a hammer to get up and keep hammering you get
a few more reps and push that bicep a little harder
this movement is what you taught me is that I was always accustomed to doing
hammers just straight but just that slight alternating twists of the pinky
coming out this way and pointing them out really makes a huge difference on
how you can track your triceps so if you notice when I come up it's just a very
subtle twist at the top of the movement try that next time if you're not doing
that it really makes a huge difference
this is brutal the whole key is to find a weight that
you could control anywhere between 10 to 15 immediately when you do one arm
you're switching over to the other arm matching the reps as best as possible
and immediately now you're flipping it back to the other arm
well I always find a way to make the work the most a little harder a little
different you did before
you do these right every set should be 50% about the rep you got that set
before so if you did 12 the next gesture be wearing between 5 and 7
if you're doing 12 12 they come back into 12 again you didn't work the first
that hard
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