Your eyes should be healthy so that in the future you have clear and unobstructed vision.
However, the environment around us is very bad, we are always busy and have bad eating habits.
This is why our eyes are at a risk.
So if you want your eyes to be healthy and not have any problems, then you have to take care of them.
A healthy lifestyle and good diet can help you maintain strong eyesight.
Here are five natural ways to help improve your eyesight.
1. Diet
Vitamin A, C, and E, and minerals such as Calcium, zinc and copper, are very important for eyes.
Important foods that you need to eat are carrots, broccoli, spinach, strawberries and citrus fruits such as orange, mosambi, etc.
All green & yellow vegetables, are beneficial for your eyes.
2. Exercise
You all must perform eye exercises so that your eyes remain strong.
Exercises such as rotating your eyes in all directions, Rubbing your palms till they are warm and placing it on your eye warming,
and gently massaging your eyes will help to improve your eyesight.
Staying physically fit is important.
If you are overweight, then you may get diabetes in the future.
Diabetes is extremely dangerous for the eyes.
3. Relax
You must sleep for at least 7-9 hours.
This is because the whole day we are working on computers, watching TV or mobiles.
This puts a lot of stress on the eyes.
Sleep helps the eyes to relax.
Do not work continuously through out the day. Take a break walk around for five minutes.
Once you feel better get back to work. When you work for long again go walk around or take a power nap.
It will help improve your eyesight.
4. Protective Eye-Wear
If you work in a garage or factory you must wear protective glasses. Because your eyes may get damaged.
Also when you go out and there is a lot of sunlight, wear good quality sunglasses.
This will help protect your eyes from the rays of sunlight and keep your eyes safe.
6. Quit Unhealthy Habits
When people smoke, drink or do drugs, etc it can cause dangerous problems to your eyes.
So if you want your eyes to be healthy then you must quit alcohol, drugs, smoking, etc.
Make sure you go for regular check ups to the eye doctor.
Wear protective glasses.
Do not stay on your computer or mobile for hours.
Try to reduce the time and sleep so it helps your eyes.