So I’ve had a few guys ask me how to decrease their lower body fat, meaning their legs.
This is typically a question women ask because that’s where they put a lot of their fat
-- on their legs and butt.
While guys put it usually around their stomach.
And the good news is that there is most definitely a fix for this - for both men and women and
I’ll tell you how in a minute, in fact, I did this for myself.
And no, it’s not lipo-suction, even though that is the most permanent solution.
But for sure not the best because it’s hard to lipo out fat on the lower body because
of all the muscles, joints, knees, ankles and so forth.
Unlike stomach fat, which is much easier to liposuction.
My Own Struggles With “Fat” Legs When I was in my teens, I used to cycle and
race.
So, you shave your legs to prevent too much damage when you fall.
Plus, because I was also into bodybuilding and so forth, I shaved my hairy legs or just
trimmed them with a buzzer, so I can see how they are coming along - shape, definition,
muscle growth, etc.
Well, for years I had smooth legs.
They weren’t fat or soft like a girl.
But they weren’t manly either.
They were just smooth.
My body fat wasn’t high either.
I knew plenty of guys who were fatter than me, but had really lean legs with veins.
It didn’t make sense.
It’s like none of their fat went to their legs.
But, not me.
I didn’t like it.
It felt feminine.
Plus with the shaved legs, it felt even more “girly”.
Of course, because I was so into hormones and so forth at a young age, I had my doctor
do a full hormone blood panel when I was 19 or 20, even though he didn’t think it was
necessary.
The results were shocking.
Low testosterone High DHT - the hair loss hormone
High Estrogen - the female hormone
All were in the “normal” range, but NOT optimal.
I asked the doctor to help me fix it and he said, “these are in normal ranges, don’t
bother”
I said, “listen, I’m barely 20 years old -this is as good as it’s going to get”
He again just ignored me and told me to go home.
I Optimized My Hormones & Fixed The Problem -- PERMANENTLY!
So after many months of research at the library (there was no internet back then) and testing
and playing with different foods, supplements and very low dose medications, I completely
fix and optimized my hormones.
One year later I had HIGH testosterone
Low DHT Low Estrogen
All in the normal ranges, but optimal balance.
And slowly but surely, my legs started to get leaner and leaner.
They started having veins and looked manly.
My body fat did improve, but balancing our my hormones, especially my estrogen levels,
allowed my lower body fat to just melt off.
The Lower Body Fat Hormone So getting right to the point, the primary
hormone that causes lower body fat is estrogen, the female hormone.
Of course, we all have estrogen, just that women have more of it.
And guys with more lower body fat and/or if you have “man boobs” (gynecomastia), you
for sure have more estrogen.
In fact, these days I see more and more often, guys having too much estrogen.
Which leads to fat gain (all over the body)
depression and moodiness Lowered testosterone (less muscle, sex drive,
happiness, etc.) Prostate problems & cancer
Hair loss
So for men, fixing elevated estrogen is most beneficial and I’ll show you how in a minute.
Women And Lower Body Fat Women who have more lower body fat again,
is due to genetics, various receptor sensitivity issues and of course, too much estrogen.
Again, lowering estrogen will allow you to quickly decrease lower body fat and in many
ways, be healthier, leaner and happier too.
Remember, estrogen is the primary cause of cancer in women, especially breast.
Regardless of male or female, you do not want “low” estrogen, just lower levels.
3 Best Ways To Lower Estrogen I’m going to keep this section short and
to the point and if you want more details for a future video, let me know in the comments
below.
But here’s the 3 best way to lower estrogen, in a natural and healthy way.
Lose body fat -- fat cells produce estrogen.
More fat, more estrogen.
This is also why it’s harder to lose fat, when you’re fat.
Your hormones are imbalanced.
Stay away from foods that have estrogenic qualities.
This would be Flaxseeds because of the lignans
Soy products - beans, tofu, Tempeh, etc.
Wheat products Cruciferous Vegetables - cauliflower, broccoli,
Brussels sprouts and cabbage Dairy and hormone treated meat.
Supplements that lower estrogen and prolactin, another female hormone
DIM White Button Mushroom Extract
Vitex Agnus B6
Curcummin Resveratrol
This is a good start.
For the ladies listening, there’s more I can say, it can get a bit more complicated
and if you’re interested, let me know below in the comments and I’ll do a detailed video
just for women.
For the guys watching this, using a product such as AlphaViril will quickly fix this,
naturally -- while also improving your testosterone and other hormones.
AlphaViril is what I’ve been using for 20 years and it for sure has helped me balance
and optimize my hormones.
This is needed if you’re over 30 and especially age 40 and beyond.
Managing your estrogen and having optimal hormone levels, will result is
more muscle and strength, less body fat (abs, lower legs, man-boobs,
etc.) and of course, a much higher sex drive and
stronger erections.
Summary Keep in mind that all of this takes time.
It can take a few weeks and months to slowly burn off the lower body fat.
Thus, the sooner you start, the sooner you’ll get results.
Remember, you need to lose body fat, this will help product less estrogen from the fat
cells.
Stay away from the foods I mentioned And take specific supplements, herbs and vitamins
that will help balance out your hormones.
More details about all of these ingredients, as well as, AlphaViril - the solution I’ve
been using for 20 years, below, in the description area.