if you have irritable bowel syndrome you've got pain cramping bloating
probably diarrhea and constipation too maybe even all at the same time it is thoroughly miserable i
appreciate that and i've created something that's going to help you right now today
in this video you're going to feel better while you're doing this work with me in this video my
name is sharon smith and i'm an expert in the mind body connection and also in a number of
mind-body techniques and we're going to use some of those today to help you feel better right now
i also have the ability to see energy fields and appreciate patterns within the human energy system
which is one of the ways i know what you have going on underneath that
now you want to watch all the way to the end of this video because i'm going to put the
next video up that will help you even more and it's going to pop up right here on the screen
i'm not sure which side so you want to watch all the way to the end after you do this work with me
because you are going to feel better and you want to do the next video if you're enjoying my work
please subscribe to me here on youtube i produce new videos every single saturday
everything i produce is designed to help you feel better in a lot of different ways
so you want to subscribe to me alright let's get started here first i want you to close your eyes
take a big breath in through your nose and hold it
and blow it out now just keep your eyes closed i want you to just gently check in with yourself
and see how you're feeling
just appreciate if you have pain cramping
bloating constipation diarrhea whatever you have going on right now today
just breathing gently now i want you to give those symptoms how you're feeling a number today with 10
being overwhelming awfulness and zero being that you feel good you'll be somewhere on the scale
okay good all right now take another breath into your nose and blow it out and open your eyes
now we're going to look at and explore some of the emotional things that are going on underneath this
and we're going to use a technique called tapping you can tap either hand
either side when we do the face points it doesn't matter you can switch sides there is no way to do
this wrong all you have to do is tap along with me and repeat out loud what i say okay
so gently i have ibs and i am miserable
but i choose to be okay anyway
even though i have irritable bowel syndrome
i feel awful
i have pain and bloating
cramping
constipation
diarrhea
it's just miserable
i completely love and accept myself
and i'm open to shifting my perspective on this now
because i also love my bowel
okay top of the head
i've got all these unpleasant symptoms
and i'm so frustrated with it
nobody seems to know what causes it
but i allow myself to begin to be open
to the possibility
that maybe there's some emotional stuff underneath there
maybe i had some feelings that i wasn't comfortable expressing
maybe i was angry or frightened
and it didn't feel appropriate to say how i felt
right here under the arm
maybe i was afraid of how people would respond if i really spoke my mind
i may have some fear stuck in my bowel
fear of moving forward
and maybe even fear about staying in one place
it's almost like trying to drive with my foot on the brake
and the accelerator at the same time
all these unpleasant symptoms and i can't seem to let it go
but i'm open to forgiving myself
for holding on to these emotions
i didn't mean to cause myself pain
it's safe to relax and release these now
i give myself permission to relax and let go of these horrible symptoms
it's safe to relax and release
it's safe for me to feel better
because i completely love and accept myself
it's safe for me to digest
hold your wrist points front top and bottom and breathe
and blow it out
good all right now close your eyes and i want you to check in we're going to
do a little bit more here in a moment but i want you to check in with how you're feeling
and see where you are on the scale now you're probably seeing your number come down
i think most of you will just from that that was about five or six minutes worth of work
and we're going to do just a bit more okay see where your number is now
all right now let's just go back to the top of the head again
i give myself permission
to understand
that there may have been some things going on in my life
that i was overwhelmed by
it didn't feel good to me
i couldn't digest this stuff
so now i have pain
ibs
but i give myself permission
to relax and release
to know that it's safe to express my feelings
instead of hanging on to them
give myself permission to express my emotions with compassion
and love
for myself and others even if i'm not always feeling that
i choose to fill my digestive tract with peace and calm
and love
because i completely love and accept myself
points breathe blow it out
peace okay now check in one more time and see if your number is still lower you'll want to
come back and do this more than once i have other video work there's a lot of help available to you
there is hope for this click show more below this video i have lots of resources for you
and don't forget stay tuned there's another video up for you that i want you to do next i i'm here
to help and i want you to feel better you deserve it so subscribe to me here thanks for doing this
work for with me with me i so appreciate you i do and i look forward to seeing you again really soon