hey guys, welcome to a new tutorial
today I'll show you the 360 Bar Swing
first step ist just normal swinging
try to get up high with stretched arms
step 2
try to push up over the bar when you swing up behind the bar
do this movement to go up with stretched arms
bring down the arms
and push up your chest
try to be higher than the bar with your head
so that you can look down to the bar
to do the 360 spin it is important not to travel back from the bar when you let go the bar to do the spin
and that you have enough airtime
to do a full 360 spin and grab the bar again
to train that we do the third exercise
it is the same movement you did before but let go the bar for a moment when you go up
get a feeling for the time you will have for the 360 and than grab the bar again before falling down
train that exercise as long until you think that you have enough airtime to do a twist
if that works out well
you can start with the twist
there is one very important tip for the twist that I have for you
It is a thing that I did wrong first when I learned the 360 bar spin
instinctively you will try to touch the bar again as fast as possible
but that means that you would go to the bar with your left hand, if you do the spin to the left side
so with the hand that has the shortest way to reach the bar
but that causes that you would open up your body
and than it gets very hard to reach the bar with your right hand
it will give you the feeling that you are close to make the move
but you will not be able to grab and hold the bar like this
because of that
it is important to concentrate on the hand that has the long was to grab the bar
if you spin left it is your right hand
and try to grab the bar as fast as possible with that hand
if you will do that your left hand will grab the bar intuitively
so just care about your right hand
and spin around with that arm as fast as possible
try to be as tight as possible
that will give you a fast twist
and it is easier to grab the bar again
before you try to to it with the swing
you should look for a lower bar
or something else that you can grab
touch the bar, jump up, do the 360 twist and grab the bar again
to get a feeling for that movement
when you do that exercise you will also find out to wich side you prefer to twist
so guys this was my 360 Bar Swing Tutorial for you
it was my first longer bar session this year so my hands look like this now
that is normal if you start to train on bars
so try to start slowly with your bar training
and to it step by step
than your hands will get used to it
if you still have any questions please ask them in the comments section
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and check out the other tutorials on my channel
enjoy your training and I hope to see you next time