would you like to know how to perform the exercises correctly when you do them
because this video is going to show you how so stay with me and i'll be back soon
thanks for coming by today i really do appreciate it today i wanted to talk to you about how to
perform the exercises without fatiguing your muscles too quickly now this is something that
people do and i don't know why it might be because people think that the faster or the slower they do
the exercises the better it's going to be but there's certainly a certain tempo and a certain
level that you have to keep the exercises going with a lot of people will say to me i can't do 150
repetitions now generally this would be because you are fatiguing the muscles too too much to
get to 150 repetitions now the thing is there are two ways that we can fatigue the muscles as
we're exercising now please don't be confused with fatiguing the muscles by doing too much exercise
this is more about when you are actually doing the exercises the first type of fatiguing the muscles
too much is doing rapid repetitions okay because when you do rapid repetitions and don't release as
you are doing the repetition you don't do the full repetition you might just do something like this
okay we do not do the exercises and the repetitions in that manner because if you
were doing the the repetitions too fast you are essentially pumping the muscles and you
are not giving it a chance to rest and go through the full motion of the repetition
that's the first one the second one is when you are pushing too hard into the muscle
essentially using too much muscle effort so this one would be like this
way too hard now i have seen people do this and i have been able to correct them when they're
doing their exercises but you must not use too much muscle effort because again the same thing
happens you fatigue the muscles and then you cannot get through to all of your repetitions
so are you one of these people that are doing it incorrectly let me know in the
comments box below and i'll be happy to talk with you and discuss with you about it
but the main thing is that when you were doing the repetitions and this is right across the
whole program when you are doing the repetitions you must keep it at a even tempo of a little
less than a second so each time that you do the repetition you go like this
can you see the tempo it's just a very even tempo the whole time and when you also perform
the repetition you squeeze it up you squeeze up the muscle and you hold it for a second and then
you release it you must release the muscle because that then gives the chance to start the repetition
again and it gives an opportunity of their muscles on your face to have a better reach when
you're doing the repetitions do you understand what i mean by that what this means is that
when you squeeze up your muscle when you are doing that repetition and you are you
are contracting that muscle you are giving that muscle a better chance of contracting further
when you release the repetition so this is something that is really important that you
must pay attention to because when you do the repetitions correctly you will be able to then
push out the 150 repetitions and you'll be able to get more of a result now i'm not saying that if
you do a hundred repetitions for three weeks you won't get a result because of course you will but
you will get faster results if you try to push out that 150 repetitions
now remember also you're only doing 150 repetitions for two weeks so if you are someone
that has been doing it incorrectly and has given up or feeling like you're not getting anywhere
you know generally it's because you're not performing the exercises correctly okay because
when you perform the exercises correctly you get results and when you follow the program exactly
being the repetitions in level 1 level 2 and level three and having that gradual growth you will find
that you will start getting results over time now i've created an exercise along with me please have
a look at it here this is the very first exercise along with me and i would if and if you haven't
started face aerobics yet go ahead and have a look also there is the playlist in that link have
a look at the playlist first listen to what i'm saying in the exercises when i'm instructing you
and how to do them and then when you're ready go ahead and start exercising along with me
you will find that once you start doing it and applying all these techniques that i give you
that you will start getting results now this is just like anything else you have to put
time into it to get the result if you're just going to do it one or two days a week or change
the exercises about and think well that's not going to work for me i'll do this one or that one
it seriously will not work for you okay it seriously won't work and the people who have
had the results are the ones that stuck to the program and been consistent in doing the exercises
so i hope that's helped you today i hope it's something that you can actually
think about what you're doing and have a look and adjust if you've been doing them incorrectly
because that's all about this program it's an organic it grows organically and we adjust
things as they're not working so go ahead have a think about how you've been doing the repetitions
and see if that's something that you might be able to adjust to be able to get more results
and better results so please do remember to subscribe to the channel because when you
subscribe to the channel i'm here to give you all this help along the way with the exercise
program go ahead and click the bell because when you click that bell you will get notifications
and go ahead and give me a like i'd appreciate that too well guys i hope you're all doing well
out there i know it's a crazy world still at the moment i hope you're all safe and keeping yourself
safe and keeping others safe as well because you know that's what we have to do for each other
you have a lovely day wherever you are in the world and i'll see you next time bye
piece by piece