If you're looking to manifest your dream body,
you're definitely going to want to watch this video.
[Inaudible].
So you've been in any section of the spiritual world online or in person,
you probably heard the word manifest,
and maybe this is a word that you live by and that you use all the time. Now,
if you aren't totally clear on what manifest means,
Merriam Webster dictionary defines this as readily perceived by the senses
and especially by the sense of sight and easily understood or recognized
by the mind.
So basically what we mean here is we're taking something that starts as an idea,
starts as a thought, and we're turning it into a reality.
So the thought of I'm going to have my dream body.
I'm going to be 160 pounds turning that into truth.
Turning that into physical reality. Now I'm just going to be real with you guys.
This is not a video topic I would normally create when doing my research
for certain video topics. This was something that came up a lot.
There are a lot of people potentially,
including you that are searching this term.
And so we're kind of going to dive into it in this video, right?
This is something that we can absolutely manifest,
but when it comes to the word manifest,
this has been something that's kind of been boiled down to where people believe
that if you lay in bed and you visualize yourself and who you want to be for 10
minutes, a day, 20 minutes, a day, 30 minutes a day,
that it's automatically going to happen. And this is not true. All right,
manifesting means creating.
It means turning something from a thought into a physical reality and to
manifest something you need to put in the work,
you cannot lay in bed and visualize all day and expect to drop weight.
Unless of course you're not eating. Now with that being said,
there is a benefit to visualization.
There is a benefit to all the stuff that comes along with the term manifest.
And in this video,
we're really going to dive specifically into three different strategies to
manifest your dream weight.
So a lot of the stuff that you're going to see out there is eating right and
moving your body more and sleeping better. And something I teach a lot.
This video is really going to dive into the mental aspect of things,
the mental side of things.
So stick with me because this is actually going to give you some positive
strategies to see changes in your body.
This is what we're going to talk about today is what I've personally used to see
success with my career and with money in my life. Also with my relationship.
And it has been something I've used to see success with my health, but again,
big disclaimer alert. This is going to take work.
This is not something where you can just dream about it, think about it.
And it's going to turn it into a reality. So with that being said,
hopefully I made that very clear.
Let's dive into three different strategies to manifest your dream body.
So strategy number one is going to be as simple as seeing it every day. Now,
what we're about to go into is something that has spent me years of researching.
So it's not something we can boil into a 10 minute video,
but this is the power of the subconscious mind.
Now this is something you are brand new beginner to.
I definitely recommend looking into it more, but right here,
basically what we've learned as this society is there are two parts to the mind.
There's the conscious mind,
which has all the thoughts that we are very aware of.
And then there's the subconscious mind, which is more of the underground stuff.
The stuff that we don't really see, we don't really think about.
So if you're driving in a car, you're driving down the road,
you see a stop sign. You'd say to yourself, I'm going to stop.
You see a red light, I'm going to stop. A green light, I'm going to go.
Those thoughts are more conscious.
If you get lost in thoughts and your mind goes somewhere else.
And all of a sudden you realize you're three miles from the point where you've
zoned out and you're still somehow alive.
That was your subconscious taking care of things.
That was the programming and the part of your mind that actually got you to that
point without you having to be consciously aware of it.
And so the subconscious mind is one of the most powerful things because about
95% of our day is driven by that mind.
And so what I could boil this down to is that the subconscious mind is very
similar to the habits we've created in our life.
And if you aren't happy with your body,
my guess is the habits are not in line with what they need to be,
the exercise and eating right. And so when you see this every day,
when you visualize or you use affirmations,
or you do something to draw upon that emotional power and that vision of
seeing where you want to be. Now,
you're suddenly starting to ingrain that in your subconscious mind,
you're starting to get to the point where the things that you have to do to get
to that point are more natural to you.
They come more easily because you're starting to program your subconscious mind
your way. Now,
this is not something where if you visualize for 10 minutes a day,
that you're going to see life changing results in a week,
this is something that takes time, takes, practice, takes consistency.
But if you can continuously see where you want to be in your mind,
and you can connect that very deep emotion with it, that excitement,
that pride, that love that gratitude.
That's going to help you stay more on track with your goals,
get more excited and ultimately reprogram your subconscious mind to make it
easier to stay consistent with these habits.
And so you don't necessarily need to lay in bed and visualize.
You don't necessarily need to create any sort of certain experience.
But what I'd recommend is seeing yourself at the body that you want and
feeling those feelings, feeling the excitement, feeling, the pride, feeling,
the gratitude, feeling,
just the overjoy of being in a body that you love being in the
body that you truly are proud of. Strategy.
Number two for manifesting your dream body. And my goodness.
I feel weird even saying that out loud, but it's going to be staying positive.
So what most people do when it comes to losing weight is they look at the big
picture. They have to lose 60 pounds, a hundred pounds,
even if they have to lose 10 pounds to do that seems like this huge goal.
And it seems like something that's very difficult to accomplish, right?
They're standing at the bottom of the mountain.
They're looking to the very top and seeing how big of a climate is.
But with focusing on that next step,
all you're doing is focusing on the small shifts that you have to do every day,
which is going to allow you to create that positivity and that excitement.
It's not going to make you discouraged for the lack of results. So it's,
it's not going to do anything to your ego.
It's all about staying more positive towards your goal. Now, why does this work?
Because the more positive you are, the more action excited and committed.
You're going to be to showing up daily and to putting in the work.
And so what a lot of people experience,
especially if they've been trying to lose weight for awhile and they haven't
been able to is they experienced a lot of guilt, a lot of shame,
a lot of frustration,
a lot of all of these heavier emotions when they go out and they try to
lose weight and they fail right. Rather than just saying, you know, I,
I was consistent six out of seven times this week.
They see that one time they weren't consistent and they get really,
really upset about it. And they're super hard on themselves.
And it's been scientifically proven that when you're in those lower emotions,
those heavier emotions, it's more difficult for you to think positively.
It's more difficult for you to go out and do the things that you don't really
feel like. Right? When, when you're in those states,
you're in more of a fight or flight where your brain is going to respond to
emotion, I'm tired, I'm stressed.
I don't feel like going to the gym and you're actually going to follow through
with those things.
And so the more positive you can stay throughout this process, by again,
shifting your focus,
focusing on the things that are actually benefiting you on the small changes of
your body that you're seeing on the wins that you actually have every single
day,
the more you're going to be more likely to stay consistent with it and to follow
through. And just like the first one,
this isn't something that's going to happen overnight.
It's not something where you can just be positive for a day and your entire life
is going to be changed. It's freaking work. It's freaking hard work.
That takes time. That takes a lot of stumbling. That takes a lot of dark days,
but this stuff is worth it. And ultimately this brings me to step number three,
which is so, so,
so important and stick with me because there is going to be a manifesting twist
to this, but it's to put in the work, like I said,
this online spiritual community has made this word a little bit difficult to
understand for some people to where they think that manifesting is just thinking
about something. And then somehow it's going to become reality.
But the truth is, if you want to see change in your life,
you cannot think it into existence.
There has to be some follow through with the physical body, right?
A thought is not powerful enough to make that change.
You have to actually go out and act upon it. And so when we're thinking about,
okay, what am I going to be able to do to put in the work consistently?
Even though I haven't been consistent in the past,
even though I get super guilty and super shameful.
And super frustrated. So first, number one.
I would say when you're putting in the work, always focus on how you feel.
If you are eating perfectly, but you are feeling stressed,
tired all day, you're not eating perfectly.
There's always going to be that aspect to making sure that you feel happy,
you feel light. You feel like you're enjoying things along the process.
Because again, just like we talked about before, if you're not,
you're going to be pulled into those negative heavier emotions,
and you're going to have a harder time acting on logic,
and you're going to be more likely to act on impulses, not emotion.
And so to add on to that, if you're putting in the work,
some things that are going to help you keep going and staying consistent is of
course, celebrating your wins, noticing every good step that you take,
not being frustrated If you step on the scale and you only lost a pound and you
thought you were going to lose two,
but being excited that you lost that pound being grateful,
being ready to lose another pound to continue to put in that work.
And of course, ultimately guys to keep going, right,
to understand that this isn't something that's going to happen in a day or a
week or a month, or for a lot of people, even a year,
it's something where you have to be invested in the long-term.
You have to be willing to truly manifest,
which means go out and put in the work to see a vision and to do what it
takes to turn that into a reality. And if I could give you one tip for success,
ultimately it would be to never give up to persist no matter what,
no matter how you're feeling, no matter how many bad days you have,
how many times you fall off the horse,
always get back on and to always keep going. So with that being said,
my question for you is how much do you weigh right now?
And what is the goal weight that you are looking to manifest?
And I'm also curious, what is your opinion on this word manifest.
But if you believe that it is in the past, have you heard this word?
And if you have,
which I'm sure a lot of you who have found this video have definitely tried to
make this something where you fully wrap your mind around what manifesting truly
is.
And if you want to call me a kook or some guy who's in woo or anything like
that, go ahead. I'm keeping it real with you guys.
This is the truth of this stuff.
Manifesting is taking your mind and it's turning something into reality.
It's taking a thought and turning it into something that is a fact,
something that's physical, right? Something that's in this world.
And so you guys can do this,
even if you've struggled so many times to lose weight,
this is a possibility for you. Now,
if you're looking to get more into the strategy and the mindset and the
psychology, and also just the actual action steps of losing weight,
make sure to go into the description of this video for a free three part course
that we put together. This is going to break down the systems of motivation,
of actual strategies behind weight loss. That don't leave you exhausted.
Don't leave you stressed. Don't leave you cutting out all your favorite foods.
And then also ways to just sustain that motivation along that journey.
So check that out. But with that being said,
I appreciate you as always for watching. And of course, make sure to eat smart,
sleep deep, move more, and be grateful for this moment.
I'll see you next time.