>> MAKING HABIT THIS WEEK. IT’S BEEN A FANTASTIC DISCUSSION THAT WE’VE HAD
MEDITATION FLOATING. HOW
QUIETING YOUR MIND CAN MAKE A
BIG DIFFERENCE IN YOUR HEALTH.
>> SO WE CAN TURN YOUR MIND
OFF AT HARD PART. YEAH,
MELANIE, THANK YOU. ARE
LOOKING
>>MELANIE LAWSON: HEALTH IN
ANOTHER NON-TRADITIONAL WAY.
IT’S EASIER THAN YOU THINK.
YOU JUST HAVE TO TRY IT AND
TELL YOURSELF THAT YOU CAN DO
IT. BUT WE TALK ABOUT GOING TO
YOUR TRADITIONAL DOCTOR
BLOODWORK SCREENINGS, CHECK
INS. IT IS ALL RECOMMENDED TO
MAINTAIN A HEALTHY BODY, BUT
SOME HEALTH PROFESSIONALS
BELIEVE IT DOES TAKE MORE THAN
JUST A FAMILY DOCTOR TO LIVE
ABUNDANTLY. SO THIS IS OUR
SOHN. I HEAR JULIANNE AT THE
CASA’S STARTED WITH A DREAM TO
GO TO MEDICAL SCHOOL. SHE
BECAME A NURSING ASSISTANT,
BUT THEN SOMETHING DERAILED
HER. I REALLY WANT TO GET TO
THE ROOT OF HEALING AND HELP
PEOPLE.
>> GET DOWN TO THE BOTTOM OF
WHAT’S GOING ON AND GET THEM
OFF MEDS AND HELP THEM RESTORE
IN WITH A HEALTHY LIFE. AT THE
CASA’S STARTED RESEARCHING
TRADITIONAL CHINESE MEDICINE.
>>MELANIE LAWSON: ACCORDING TO
THE NATIONAL INSTITUTES OF
HEALTH, IT DATES BACK AT LEAST
3,000 YEARS FOCUSING ON
BALANCING THE BODY. ABBOTT
CASA’S IS NOW A PRACTITIONER.
WE’RE GOING TO GO HAD AND
WE’RE GOING TO. DO SOME STRESS
RELIEF. ACUPUNCTURE POINTS FOR
YOU TO DIE. SHE OWNS BALANCED
HEALING OF JACKSONVILLE AND
SAYS SHE HAS A WAIT LIST WITH
500 PEOPLE ALL LOOKING FOR A
NON-TRADITIONAL WAY TO FEEL
BETTER. I THINK OUR STRESS
LEVELS ARE ASTRONOMICAL.
>> THE BODY IS NOT DESIGNED TO
WITHSTAND CHRONIC STRESS
TRESHON FOR REALLY ONLY BE A
CUTE.
>>MELANIE LAWSON: AND THE
CAST. THIS IS AN ACUPUNCTURIST
AND TARGETS THAT STRESS AND
OTHER SYMPTOMS WITH NEEDLES
THE SIZE OF A STRAND OF HAIR.
I ANY ACUPUNCTURE SESSION.
THERE ARE MERIDIAN PATHWAYS IN
THE BODY. CHINESE MEDICINE
PRACTITIONERS BELIEVE THERE
ARE MORE THAN 2000 ACUPUNCTURE
POINTS CONNECTED BY PATHWAYS
OR MERIDIANS AND THAT
DISRUPTION OF THE ENERGY FLOW
CAN CAUSE DISEASE. THIS POINT
HERE STOMACH 36 SUPPORT ENERGY
PRODUCTION IN THE IMMUNE
SYSTEM BY INSERTING THE
NEEDLES INTO CERTAIN AREAS OF
THE BODY. THEY BELIEVE IT
IMPROVES THE FLOW AND IMPROVES
OVERALL. ARE WE USE THIS TO
QUIET THE MINDS OF PEOPLE THAT
ARE JUST NONSTOP GOING GOING
GOING? JUST HOW DOES THAT PLAY
HOUSTON EARLY THAT ONE FOR YOU
AND YOU STICK WITH THE NEEDLES
FOR 30 MINUTES AND PEOPLE FOR
THOUSANDS OF YEARS HAVE
REPORTED ACTUALLY. CHINESE
MEDICINE, ACUPUNCTURE ENTIRE
SYSTEM. THE MEDICINE THAT WAS
DEVELOPED BASED ON
OBSERVATION. IT WAS ALL BASED
ON WHETHER OR NOT IT ACHIEVES
RESULT. AND COULD THAT RESULT
BE? REPLICATED OVER AND OVER
AT CASA’S BELIEVES PEOPLE NEED
TO ACKNOWLEDGE AND TREAT THEIR
ENTIRE BODY. THIS INFRARED
SAUNA MIMICS THE SUN SAFELY.
RED LIGHT IS REALLY GOOD FOR
BRINGING DOWN INFLAMMATION FOR
MODULATING THE IMMUNE SYSTEM
FOR ENERGY PRODUCTION. IT’S
GOOD FOR MOOD AT CASA’S ALSO
SAYS YOU CAN SEE SIMILAR
RESULTS BY SPENDING TIME
OUTDOORS. SHE BELIEVES
HOLISTIC HEALTH REQUIRES
THINKING AND DOING THINGS
DIFFERENTLY. BUT IT STARTS
WITH YOU. IT CAN FEEL LIKE
ANOTHER JOB AND MOST PEOPLE
THAT’S THE LAST THING THAT
THEY NEED IS ANOTHER JOB.
>>JENNIFER WAUGH: AND SO THEY
JUST RELY ON THEIR PROVIDER,
THEIR DOCTOR TO TELL THEM WHEN
THEY’RE HEALTHY AND WHEN
THEY’RE NOT. BUT THE REALITY
IS YOUR DOCTOR SEES, YOU KNOW,
MAYBE 30 PEOPLE A DAY AND
THEY.
>> THEY CAN’T WATCH OUT FOR
YOU THE WAY YOU COULD WATCH
OUT FOR YOURSELF.
>>MELANIE LAWSON: ALL RIGHT.
SO, YOU KNOW, THIS TYPE OF
CARE IS NOT INEXPENSIVE. WE
DID A LOT OF THINGS THIS WEEK.
SOME WON’T COST YOU ANYTHING
THIS ONE. WELL, BUT THERE ARE
THINGS THAT ADDED CASA’S
BELIEVES THAT YOU CAN ASK YOUR
DOCTOR TO GET THE BALL ROLLING
TO FEEL HEALTHY. SO HAVE BEEN
CHECK YOUR VITAMIN D LEVELS
AND THEN ALSO ASK ABOUT
OPTIMAL LEVELS, NOT JUST
WHAT’S AVERAGE AND THEN SEE IF
THE MEDICATIONS YOU TAKE ARE
DEPLETING ANY OTHER NUTRIENTS.
YOU CAN SUPPLEMENT THOSE. AND
ALSO CHECK TO SEE IF YOU HAVE
A VITAMIN B, 12 DEFICIENCY.
THESE ARE ALL CONVERSATIONS
THAT YOU CAN HAVE YOUR DOCTOR.
SHE SAID EASY CHECKS THAT IF
YOU CAN BALANCE THOSE THINGS,
YOU COULD SEE A DIFFERENCE IN
HOW YOU FEEL. YOU KNOW, IT CAN
GET COST PROHIBITIVE FOR SOME.
ARE THERE ANY OTHER FREE
RESOURCES THAT KIND OF MAYBE
CAN HELP PEOPLE TAKE A DEEPER
LOOK INTO THEIR HEALTH? YEAH,
THESE ARE NOT. EVERYBODY HAS
ACCESS TO THE STAFF. IT’S NOT
CHEAP. AND LIKE YOU WERE
ASKING DURING THE STORY, IT’S
NOT REALLY COVERED BY
INSURANCE. SO MUCH OF IT. BUT
THERE IS A COMPANY CALLED LIFE
EXTENSION. IT IS BASED OUT OF
FLORIDA DEDICATED TO HEALTH
EDUCATION AND REALLY
MAXIMIZING THE AVAILABILITY OF
WHAT’S OUT THERE. YOU CAN
ACTUALLY CALL THEM. YOU CAN
SET UP A CONSULTATION WITH THE
FUNCTIONAL DOCTOR AND THEY
WILL THEN GO OVER YOUR LABS
AND PUT THAT INFORMATION IN
AND THEN HELP YOU TALK WITH
YOUR DOCTOR AS EDUCATION. YOU
KNOW, THINGS THAT YOU MAY DO
TO HELP OUT. SO THAT NUMBERS
ON NEWSFOURJAX. I’VE ALSO GONE
THAT, YOU KNOW, A LOT OF
TRADITIONAL DOCTORS THESE DAYS
ARE OPEN TO THE SUGGESTION OF
GOING TO NON-TRADITIONAL.
>>BRUCE HAMILTON: TYPES OF OF
HEALING AND AND OTHER
PRACTICES IN ORDER TO
SUPPLEMENT WHAT THEY’RE DOING.
YEAH, I MEAN, IT’S THAT’S WHY
YES, THOSE QUESTIONS, RIGHT?
IF YOU WANT SOMEBODY THAT’S
GOING TO BALANCE ALL THIS
BECAUSE AS WE WERE SAYING, YOU
KNOW, AT CASA’S IS NOT REALLY
YOUR DOCTOR. YOU KNOW, YOU’RE
GOING TO HAVE A GENERAL
PRACTITIONER AND YOU’RE GOING
TO WORK TOGETHER TO TRY TO
BALANCE YOURSELF.
>>MELANIE LAWSON: YOU KNOW,
THIS WEEK AS WE TALKED ABOUT A
LOT OF THINGS AND FOR SOME
PEOPLE MAY BE LIKE, WOW, IT’S
MINDBLOWING MEDITATION. YOU
KNOW HOW WE ALL NEED TO QUIET
OUR MINDS WE FLOATED AND HOW
THAT IS HELPING PEOPLE WITH
ANXIETY AND PAIN. AND THEN
FINALLY ACUPUNCTURE. BUT I
REALLY WANT TO STRESS THE NAME
OF THE SEGMENT, MAKING
HAPPINESS A HABIT. SO THAT’S
WHAT ALL THIS IS ABOUT. TAKING
THE TIME EVERY DAY, EVERY
SINGLE DAY TO DO SOMETHING
THAT FOCUSES ON YOURSELF CARE.
HOPEFULLY YOU’VE GOT THE
NUGGET.
>>BRUCE HAMILTON: AND YOU’LL
THINK ABOUT IT AND TRY TO
INCORPORATE THAT ALL THAT IT
WON’T JUST A LITTLE JUST
THINKING ABOUT IT. HOW CAN I
MAKE HAPPINESS TO HAPPEN? YES,