IT'S A GOOD IDEA TO MIX UP
YOUR WORKOUTS.
TODAY, WE SEE A WORKOUT
USING SOMETHING CALLED A BATTLE
ROPE.
IT'S ALI HERE, CHANCES ARE
YOU MIGHT BE GETTING WHERE
BOARD OF YOUR HOME WORKOUTS.
TODAY I WILL SHOW YOU A PIECE
OF EQUIPMENT YOU CAN THROW INTO
YOUR HOME WORKOUT GYM THAT IS
AFFORDABLE AND YOU CAN DO TONS
OF EXERCISES WITH AND IT IS
CALLED A BATTLE ROPE.
HERE ARE SOME EXERCISES YOU CAN
DO, CHECK THEM OUT.
ONE OF THE THINGS I LOVE THE
MOST ABOUT BATTLE REPS IS IT IS
A GREAT WAY TO GET YOUR HEART
RATE UP WITH NO JUMPING.
TODAY, I HAVE A 20 FOUND BATTLE
ROPE AND I'M GOING TO SHOW YOU
THE FIRST EXERCISE, CALLED
SINGLE WAVES.
WE WILL GET DOWN INTO A LOW
SQUAT AND STAY THERE.
START WAVING.
HEART RATE IS UP, IF YOU'RE
READY TO GET IT UP EVEN MORE,
LET'S TURN THE SINGLE WAVES AND
TWO DOUBLES.
CHECK THEM OUT.
FORGET CRINGES, THIS NEXT
EXERCISE, YOU'RE GOING TO GET
DOWN IN THE BOAT POSITION, ONE
HEEL ON THE GROUND, CHRIS THIS
OTHER LEG OVER, THAT'S AT THE
CORE BUT ALSO YOUR UPPER BODY,
WE WILL HOLD THE HANDLES
TOGETHER.
SIDE, SIDE, SIDE, SIDE.
THIS NEXT EXERCISE USES THE
ENTIRE BODY TO GET YOUR HEART
RATE UP AND ESPECIALLY THE
GLUTES AND HAMSTRINGS ALONG
WITH YOUR CORPORATE WE WILL
TAKE IT TO A REVERSE LUNGE AND
A WAVE AT THE SAME TIME.
CHECK IT OUT.
IT'S TIME TO GIVE YOURSELF A
ROUND OF APPLAUSE BUT NOT WHAT
YOU THINK.
THIS NEXT EXERCISE IS CALLED
COLLAPSE.
WE ARE GOING TO GET LOW IN THE
SQUAT, START WITH OUR HANDS OUT
AND WE WILL CLAP THE HANDLE
TOGETHER, THIS IS HOW IT LOOKS.
IF YOU ARE SICK OF DOING
STANDARD PLANKS, THIS BATTLE
ROPE EXERCISE IS AMAZING.
WE ARE GOING TO GET INTO A
STRAIGHT PLANK AND HOLD ONE
HANDLE WHILE WE ARE IN THE
STRAIGHT PLANK AND TRY NOT TO
TWIST.
WAVE, WAVE.
AND YOU CAN SPEED IT UP.
DON'T TWIST.
CORE, GLUTES, HAMSTRINGS, UPPER
BODY, THESE EXERCISES I'M GOING
TO SHOW YOU, HIT THE MALL.
WE WILL HOLD BOTH HANDLES IN
BOTH HANDS.
WE ARE GOING TO SQUAT DOWN.
RAINBOW.
I HAVE DECIDED TO SAVE THE
HARDEST FOR LAST.
THE NEXT EXERCISE, WE ARE GOING
TO DO LATERAL SHOVELS BUT ALSO
DOUBLE WAVES AT THE SAME TIME.
FORGET DOING ANY CARDIO,
RUNNING, ELLIPTICAL, ANYTHING,
THIS WILL GET YOUR HEART RATE
UP LIKE NO OTHER EXERCISE.
CHECK IT OUT.
SO, FRIENDS, THAT IS OUR KILLER
BATTLE ROPE WORK OUT.
YOU CAN PICK THESE UP ANYWHERE
ONLINE OR SPORTING'S GOOD STORE
AND YOU CAN DO A LOT OF
EXERCISE WITH HIM.
YOU CAN WORK OUT WITH ME ONLINE
EVERY DAY, 20 MINUTES A DAY ON
YOUR TIME AT CORE CAMPER.COM.
THANKS FOR CHECKING OUT MY WORK
OUT, HAVE A STRONG DAY.
WE WILL SEE YOU SOON.
I HAVE DONE THOSE WORKOUTS
WITH HER BEFORE.