Most programs to burn fat from any area of the body can be made up of three basic habits:
a healthy diet, exercise, and a homemade, natural drink that helps burn calories.
It’s how you can get good results in a short time.
Having these 3 habits is the key to achieving success when you want to lose weight and keep
it off.
In the search for a supplement to lose weight, we found an excellent natural remedy that
counts on anti-inflammatory, detoxifying and digestive properties which boost the metabolism
so that it eliminates extra pounds.
If you already have your diet and exercise plan ready, but you still don’t know how
to supercharge it, don’t miss the following treatment that helps burn fat naturally.
This fat burning treatment takes advantage of the properties of cinnamon and bay leaf,
which are known for the way they reduce inflammation and aid in digestion.
Mixing both ingredients to make a tea gives us an ideal drink to burn more calories, speed
up the metabolism, and lose weight in less time.
Why is cinnamon good?
This spice is one of the most popular in the world—famous for its distinct smell and
slightly spicy flavor.
It’s recently been discovered that their regular consumption can help in weight loss,
since cinnamon has compounds that help stop the process of fat accumulation, especially
in the abdominal region.
At the same time, cinnamon is related to the reduction of up to 29% of the amount of sugar
in the blood.
This helps us control cravings and therefore avoid overeating and snacking.
Ingesting cinnamon causes a chemical reaction in the stomach that speeds up the metabolism.
In addition to all these benefits, cinnamon is also important because:
- It prevents and helps control diabetes; - It’s rich in minerals and antioxidant
compounds; - It has antibacterial and anti-fungal effects;
- It helps control blood cholesterol; - It has a calming effect;
- It helps to reduce inflammation; - It relieves different types of pains.
Why is bay leaf good?
This plant has two active compounds that make it effective: cineole and eugenol, which aid
in digestion and soothe conditions such as acidity, gas, and abdominal pain.
In addition to all this, it has diuretic properties that flush fluids from the body and improve
renal function.
Bay leaf also has the ability to stimulate the elimination of other agents that can cause
damage to our health: such as excess uric acid and heavy metals, which often cause circulatory
problems, gout, or even liver diseases.
It also has bactericidal effects, antiseptic properties, anti-inflammatory properties,
and serves as a natural expectorant.
Regular consumption of cinnamon and bay leaf tea is a way to help the body eliminate all
those toxins, that it doesn’t need and that work against the proper functioning of our
metabolism.
Here's how to make the tea:
Ingredients:
1 liter of water (mineral or filtered); 2 cinnamon sticks;
10 bay leaves.
Instructions:
Preparing this tea isn’t difficult.
The only thing you need to do is boil the water with the cinnamon sticks and bay leaves.
When it reaches a boil, lower the heat and let it simmer for an additional 15 minutes.
After that, remove it from the heat and let it cool before drinking.
Directions:
Begin with a cup in the morning on an empty stomach.
Drink two cups at most, during the day.
By consuming it daily, it’s possible to lose weight in no time.
Best of all is that it will help keep you from getting bloated thanks to its potent
anti-inflammatory action, that reduces abdominal inflammation triggered by different factors.
Warning:
Cinnamon has a chemical called coumarin, which can be toxic if ingested in large quantities.
Therefore, this tea should not be taken more than the recommended dose.
It’s also not recommended during pregnancy, or for those who have digestive problems,
such as ulcers and gastritis, or who are taking antibiotics.