three tips on how to get rid of your man boobies so welcome to the video folks
before we go on with this video be sure to LIKE and subscribe to this video guys
because I'm gonna throw more videos that you guys weekly so we could go one of my
friends on instagram asked me to do another video about man boobs so I
decided to make this video about my three tips on how to get rid of man
boobs PS be sure to check out my man boob story right over here or its over
here cool Oh first tip make sure you got some
serious cuz we will sniff those bad boys off just kidding I'm not a surgeon first
hip on how to get rid of man boobs or gynecomastia is your diets
so my recommendation where my first tip would be just to fix your diet we had a
deficit and lose some weight so in other words that first tip is just diet and
lose weight or diet and exercise so you can leave some weight sometimes guys
just hold on to fat on their chest resulting in the illusion of it being
man boobs and losing fat equals losing your man boobs it's kind of a given I
guess you could say so that's the first tip lose some weight second tip is to
build some muscle I use me as an example guys when I first started to lose some
weight I was slowly losing my man boobs but at the same time my chest was still
undeveloped I guess you could say undeveloped basically you want to build
a muscular chest so your chest looks masculine there you go
you want to build muscle and build muscle on your chest especially so that
it looks like a muscular chest boy can I talk today so weird so here's an example
guys here's a picture of a person that's skinny fat that has man boobs here's a
person that has a muscular chest a muscular chest obviously is more
well-rounded it's more biggest plump but its masculine you know what I mean it
doesn't look like a feminine boobie so ya build muscle that's my second tip or
tip or should i say third nip no point intended third tip is to avoid chemicals
here's this crazy fact that a lot of guys know already is that soy beans in
general increases your estrogen thus increasing your likelihood of developing
man boobs also another one is water bottles guys so if your water bottle is
not bpa-free it actually leaks toxins and these toxins actually increase your
Esther Jean estrogenic whatever hormones are your estrogen resulting in the
likelihood of developing men booze they just clean up your diet focus on eating
whole foods less chemically processed foods so I guess that's my third tip
avoid soy beans make sure you're drinking water from bpa-free bottles and
this is kind of an extra tip or a bonus tip I guess you could say
do not take testosterone boosters are synthetic testosterone boosters and I'm
talking about the things that effects your hormones guys I say I'd stay away
from those things if you're gonna take a testosterone booster to build muscle or
to whatever build muscle and burn fat I'd say go for the ones that are like
more herbal you know I'm saying like horny goat weed and long jack and
whatever all those other stuff that GNC sells honestly GNC doesn't sell anything
that is Pro hormonal and and steroid oh I guess a cos ate a lot of it is just
herbal but just double-check read the back of the label see if it is herbal
testosterone boosters again stay away from those hormonal ones like out even
though like Anna draw Diana draw something draw whatever ends in draw
usually is like low synthetic hormone anyways guys that is my quick three tips
on how to get rid of your manboobs I hope you enjoyed it if you guys have any
questions be sure to comment down below hit me up on Instagram and I will be
sure to get back to you with a video guys before you leave this video be sure
to like it and also subscribe and if you guys have any questions at all comment
down below and I'll be sure to get back to you with a video even if you guys
have video topics be sure hit me down in the comments below and I'll be sure to
respond with another video thank you so much for your time guys god bless you
oppa see you guys in the next one peace out avoid soy beans and make sure you're
drinking bpa-free water from water bottles make sure you're drinking bpa
water to make sure you're drinking water from make sure you're drinking water
from bpa-free bottles